Comments on: Eat Fat to Lose Weight Fast

By: Penny Fetcho

Penny Fetcho — Wed, 31 Jul 2019 01:52:17 +0000

I started my low carb life style May 2016 with starting weight of 190 pounds. It took me two years but in April of 2018 I got down to 110 pounds. However, I got off track and gained back 15 pounds so now I’m back to try to loose the 15 pounds I gained

By: Jimmy R.

Jimmy R. — Wed, 10 Apr 2019 12:03:35 +0000

Thank you for sharing this article ive been into keto diet for a while now and i would like to say that all the statement above are true. For those who know keto diet all the tips and advice here are being followed.

By: D'Anne

D'Anne — Fri, 17 Feb 2017 21:03:04 +0000

In reply to Romalee.

That’s awesome Romalee! Congratulations!
Can you share some of your favorites meals or recipes that have helped you?
I tend to eat a lot of the same items day after day because I know how they fit in my macro numbers.
Thank so much!
DAK

By: Lisa

Lisa — Wed, 08 Feb 2017 21:17:51 +0000

In reply to Romalee. Wow! Those are pretty amazing results over a month.

By: Romalee

Romalee — Wed, 08 Feb 2017 14:50:52 +0000

I started the low carb diet the 6th of January 2017 and I started at the weight of 225.its February 8th and I weight 187lbs

By: Lisa

Lisa — Mon, 02 Jan 2017 14:48:40 +0000

In reply to Amanda van der Watt. It's best to get a personalized amount by using a macro calculator or keto calculator.

By: Amanda van der Watt

Amanda van der Watt — Mon, 02 Jan 2017 11:17:21 +0000

Good day!
Please help me – I do not know how much good fats/oil/butter to use per day.
I use 1 soup spoon ful of coconut oil (organica, virgin) to improve my memory per day.
I need to lose at least 20 kg.
Thanking you
Amanda

By: Lisa

Lisa — Thu, 01 Sep 2016 12:09:15 +0000

In reply to Courtney Lehrmann. Awesome success story! Thanks for sharing!

By: Courtney Lehrmann

Courtney Lehrmann — Thu, 01 Sep 2016 00:25:39 +0000

Our family (discluding my younger brother) has done the Low Carb-High Fat diet for a while now. My parents began a year ago while I only began 5 months ago. I wasn’t obese, but I was overweight and was seeing the scale go ever higher; in turn, I began it. After 10 days, I was bursting with energy and wasn’t craving food as much. Then when it came to doing the Stronglift program, knowing that I got a lot of my fat from protein, I could go on in, even if I was busy working outside all day, and lift with all I had. I am glad to be in shape, toned, and full of energy now.

By: Lisa

Lisa — Mon, 29 Aug 2016 15:39:26 +0000

In reply to jeff edwards. Thanks for sharing Jeff! We love to hear about these success stories!

By: jeff edwards

jeff edwards — Mon, 29 Aug 2016 03:40:17 +0000

i started a 20 gram per day diet Aug. 1st and eat bacon and eggs every morning fried chicken 3 piece cith coleslaw diet coke or big chunks of ham or steak veggies smothered in real butter and just about any thing i want just as long as i dont go over 20 to 25 grams of carbs and i started out at 325 lb’s 28 days later am right at 297 lb’s so im sold on the low carb diet to lose weight