Comments on: Intermittent Fasting Meal Plan for Weight Loss

By: Lisa MarcAurele

Lisa MarcAurele — Tue, 27 Aug 2019 10:42:28 +0000

In reply to Stephanie. Try the Diet Doctor site.

By: Stephanie

Stephanie — Mon, 26 Aug 2019 01:15:41 +0000

Any meal plan ideas or a website that can help me see what foods I can and cannot eat?

By: Lisa

Lisa — Mon, 31 Dec 2018 17:50:17 +0000

In reply to Amit. You extend the fast by not eating so many hours before you sleep and so many hours after you wake up. I used to work 12 hour night shifts and did intermittent fasting successfully while on nights.

By: Amit

Amit — Thu, 27 Dec 2018 23:26:08 +0000

I actually work in night shift so how should I follow this diet plan.

By: Lisa

Lisa — Thu, 12 Jul 2018 18:07:16 +0000

In reply to April. No. The 5-2 plan means only doing the reduced eating on two days and eating regular for 5 days. However, we feel those days should also be low carb for the maximum benefit.

By: Lisa

Lisa — Fri, 10 Nov 2017 09:38:39 +0000

In reply to Cindy. It can be done at any time. If you do it in the beginning, it should help stay in ketosis.

By: Cindy

Cindy — Thu, 09 Nov 2017 06:05:59 +0000

AT what point during a low-carb/keto diet should you start intermittent fasting?
Should you start right away? After just a couple of weeks? Months?
I am about to start low-cab (again) and would like to include intermittent fasting this time.

By: Lisa

Lisa — Fri, 13 Oct 2017 10:09:16 +0000

In reply to Brian. Great tips for IF!

By: Brian

Brian — Thu, 12 Oct 2017 03:05:58 +0000

Stop eating at 8pm. Ship breakfast~only 2 cups coffe preferably black but definitely no sugar. Eat between noon and 8 PM. Low carb diet. Wheat free is even better. Not gluten-free because rice powder and potato powder (fillers) have a higher glycaemic index then sugar. Basically fat protein and vegetables. The wait will fall off. Investigate home made bone broth only if you plateau. If you eat all of your meal within a one hour. You will quickly resume ketogenesis.

By: Lisa

Lisa — Sat, 27 May 2017 23:17:44 +0000

In reply to April. The 5:2 diet is where you have 5 days in the week where you eat normally while the other 2 days are restricted to only 500-600 calories a day.

By: April

April — Sat, 27 May 2017 21:46:49 +0000

So just to clarify, the 5-2 plan would mean not eating anything for 2 days and on the 5 days waiting 16 hours each day before eating (6 pm to 10 am) while only eating 500 calories for those 5 days?

By: Lisa

Lisa — Tue, 29 Nov 2016 15:12:04 +0000

In reply to Kim. Good advice!