Comments on: Keto flu – Why it happens, Symptoms, Relief https://allnaturalideas.com/keto-flu-happens-symptoms-relief/?utm_source=rss&utm_medium=rss&utm_campaign=keto-flu-happens-symptoms-relief Natural Ideas, Products and Recipes for a Healthier Life Thu, 19 Sep 2019 17:04:44 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: Lisa MarcAurele https://allnaturalideas.com/keto-flu-happens-symptoms-relief/#comment-34884 Mon, 19 Aug 2019 11:31:25 +0000 https://allnaturalideas.com/?p=2744#comment-34884 In reply to Jeanne.

It sounds like you need to up your electrolytes. If you are low in magnesium that can certainly cause leg cramps.

]]> By: Jeanne https://allnaturalideas.com/keto-flu-happens-symptoms-relief/#comment-34883 Sun, 18 Aug 2019 14:16:00 +0000 https://allnaturalideas.com/?p=2744#comment-34883 Are leg cramps a common symptom? I have been having them since I have started eating this way a week ago?

]]> By: Lisa https://allnaturalideas.com/keto-flu-happens-symptoms-relief/#comment-26516 Wed, 06 Feb 2019 01:19:15 +0000 https://allnaturalideas.com/?p=2744#comment-26516 In reply to Leigh-Anne.

Bone broth or a potassium and magnesium supplement.

]]> By: Leigh-Anne https://allnaturalideas.com/keto-flu-happens-symptoms-relief/#comment-26258 Sat, 02 Feb 2019 17:25:17 +0000 https://allnaturalideas.com/?p=2744#comment-26258 Can you recommend a supplement?

]]> By: Lisa https://allnaturalideas.com/keto-flu-happens-symptoms-relief/#comment-4451 Tue, 28 Feb 2017 16:28:57 +0000 https://allnaturalideas.com/?p=2744#comment-4451 In reply to Arunkumar.

The keto diet is very similar in that you eat very few carbs.

]]> By: Arunkumar https://allnaturalideas.com/keto-flu-happens-symptoms-relief/#comment-4438 Mon, 27 Feb 2017 15:28:25 +0000 https://allnaturalideas.com/?p=2744#comment-4438 I am on LCHF DIET since 2 year and want to on Kept diet.

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