Comments on: Lose Fat without Losing Muscle – Get Lean

By: Lisa

Lisa — Thu, 12 Jan 2017 10:06:21 +0000

In reply to Susan. So true! It's not a one size fits all!

By: Susan

Susan — Wed, 11 Jan 2017 05:50:10 +0000

Great tips. I have tried fasting for days and it works sometimes. You have to find the right plan that works for your body. It took me decades to realize this! LOL!

By: Lisa

Lisa — Thu, 07 Jul 2016 15:50:46 +0000

In reply to Erik. It tough for a lot of people to do a 24 hour fast. Many find it easier to extend the daily fast. The best option is the one that works for the individual.

By: Erik

Erik — Thu, 07 Jul 2016 13:45:24 +0000

I have to strongly disagree with not skipping meals. More specifically I mean that you should consider transitioning to doing a 24 hour fast, much easier if already on a low carb diet, once or twice per week if trying to lose weight. The reason being that a 24 hour IF can be easier on your body plus help to keep your metabolism from down regulating like a daily calorie restriction will do. You can cut the same number of calories over a week with two 24 hour fasts as you can with daily calorie restriction and it will be easier because you are only having to deal with the restriction twice per week.

By: Lisa

Lisa — Tue, 08 Dec 2015 22:10:43 +0000

In reply to ashleigh. It does take a little discipline and work, but so worth it!

By: ashleigh

ashleigh — Tue, 08 Dec 2015 21:37:15 +0000

I need to work on gaining muscle for sure. What a great way to learn how to keep it when losing weight.