Comments on: Low Carb Vegetables For a Keto Diet

By: Lisa

Lisa — Fri, 12 Jul 2019 09:37:29 +0000

In reply to Fran. I recommend using an app like carb manager or keto diet tracker. The program will calculate your daily macros for the weight you want to lose and keep track of everything you are eating. You may be eating more than you think, especially if you don't measure/weigh out servings.

By: Fran

Fran — Fri, 12 Jul 2019 02:15:28 +0000

i was able to print just the pages of the list. I will use this to help me understand the low carb way. I’ve been doing “low carb” for over 2 years. I’ve lost 35# but can’t seem to lose any more. I hope this list will help me. Thank you

By: Lisa

Lisa — Tue, 07 May 2019 08:29:54 +0000

In reply to Sharon Green. Thanks for that suggestion. Will put on the list of "To Do"

By: Lisa

Lisa — Tue, 07 May 2019 08:28:45 +0000

In reply to JOSEFINE. Just cutting back carbs to as low as you can and not worrying about fat should help.

By: JOSEFINE

JOSEFINE — Tue, 07 May 2019 04:14:45 +0000

I’ve recently started LCHF, and I have been confused with the dos’ and don’ts when it comes with this diet. Thanks to this post, and I will take note of this!! 🙂

By: Sharon Green

Sharon Green — Thu, 02 May 2019 22:33:04 +0000

A list I could be able to print would help in a big way for shopping. Thanks

By: Lisa

Lisa — Thu, 10 Jan 2019 21:16:56 +0000

In reply to Paula Hardcastle. Sounds like it's working great for you so far!

By: Paula Hardcastle

Paula Hardcastle — Sun, 06 Jan 2019 16:57:41 +0000

Thank you for all the information. I have just started keto diet and it is already getting rid of all the fluid I’ve been carrying around. No signs of ketones flue yet anyway.

By: Lisa

Lisa — Tue, 28 Aug 2018 21:09:24 +0000

In reply to Lara. You're welcome. Maybe we can get it into a printable list to make it even more useful.

By: Lara

Lara — Tue, 28 Aug 2018 17:10:49 +0000

Thank you for this list. It will make grocery shopping for Keto much easier.

By: Lisa

Lisa — Tue, 17 Jul 2018 15:11:04 +0000

In reply to John Harrison. The cultures in kombucha usually consume most of the sugar so you shouldn't have to worry too much about it unless the drink is sweet.

By: John Harrison

John Harrison — Mon, 16 Jul 2018 03:05:47 +0000

Thank you for the information. Going no sugar low low carb. Have you seen anything on Home brewed kombucha? The store bought has been pasteurized or has fruit juice added so it’s a no go. But I don’t see any real world information on wether or not it’s good for high blood sugar / diabetes. I don’t want to take insulin unless I absolutely have to