.Think your running skills need a little push? These five essential marathon runner tips are sure to catapult you to become a pro runner.
Long distance running comes with a multitude of impressions. Oftentimes, these impressions emanate from a lack of proper training — which ultimately results to either eternal boredom or to the unlucky, that familiar diminished feeling of accomplishment mixed fatigue and discontentment.
But as it goes, most of us don’t stop right there: in fact, the majority of us still seek that blissful feeling of achieving something that is right at the end. All of that is on top of the invaluable benefits one can get when the distance is extended!
For those who are still trying: worry not as this post is written and dedicated to you and your tenacity. Even if you aren’t looking to be a marathon runner, you’ve find useful advice for any long distance run.
Right below, we’ve compiled a tested and proven list of helpful tips that should get you going in your long distance running. By the end of this discussion, we have high hopes that your unkind relationship with this endeavor will be replaced by efficiency and an unwavering determination.
5 Essential Marathon Runner Tips to Give Your Long Distance Running That Extra Push!
#1 TUNE YOUR BOREDOM OUT
Studies revealed that running with music strapped in your ears could veer your body away from being overwhelmed during the entire course. This “dissociating” strategy can help you focus on what’s ahead and should be able to distract you from knowing that your legs are tired.
Ultimately, listening to your favorite tracks can increase your body’s endurance by 10 to 15 percent!
Meanwhile, ensure that you while you’re listening to them, your focus should still be on what lies ahead. This is literally to avoid accidents. And yes, try to keep the volume low.
#2 PAIR IT UP
While running alone could be extremely calming at times, one cannot deny the zest that comes when you run with a suitable partner. Your running partner should be able to know your schedule and grasp it at the same time; your pace goals should also be clear to him or her.
The enduring benefit of running long distance with a partner is the support that you get. This is a huge plus. So change it up and find another marathon runner to pair up with.
#3 THE GROUP THERAPY
The old adage “three is a crowd” is clearly not applicable when it comes to long-distance running. As it goes, signing up to run with a crowd or a training organization gives you that exceeding sense of commitment.
When you are part of a running group, you’ll be more apt NOT to skip your runs ever. And whether it’s out of shame or guilt of failing yourself, this could be quite the therapy that you’re looking for. And, it won’t only benefit the physical aspect of this regimen.
#4 LOOPING IT AWAY
Admit it, treading 15 miles isn’t exactly the most favorite thing that you’d like to do out there. Apart from the daunting task itself, there are times in which you end up not managing it. The only good thing about this is that you don’t have to do it painstakingly so.
You can break this long run in smaller loops. By looping, runners are able to get to their own “aid stations.” During these, you can either quench your thirst or fuel your energy. Ultimately, looping is quite beneficial to those who often need a pit stop or a change in location due to some changes in weather.
#5 THE IMPORTANCE OF HYDRATION AND NUTRITION
Perhaps the most crucial tip we’re unveiling today has something to do with how you deal with hydration and nutrition. This is an essential part of any long distance running course.
As you may have already heard countless times, “carbing” up right before your long run is important. The reason is because it should fuel your body with that much-needed energy. If you’re fairly new to this, you can start with oatmeal which is a great source of carbs.
Long distance running, an ideal exercise routine, shouldn’t have to be that boring and tedious. The key to making it more fulfilling and enjoyable lies in you. Apart from you equipping yourself with the right tools such as shoes and other supporting garments, this endeavor is more encouraged to be laden with factors that were just mentioned above. If these are successfully interwoven along with some of your regular pre-workout rituals, your current feat should likely be treading the more exciting part and benefits of this healthy and fulfilling regimen.
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one. And she tries to find balance between her passion and her biggest joy in life.