Comments on: Is There a Secret to Long Life without Disease? https://allnaturalideas.com/secret-to-long-life/?utm_source=rss&utm_medium=rss&utm_campaign=secret-to-long-life Natural Ideas, Products and Recipes for a Healthier Life Thu, 26 Sep 2019 16:03:28 +0000 hourly 1 https://wordpress.org/?v=6.5.3 By: thezeezstore https://allnaturalideas.com/secret-to-long-life/#comment-6806 Sun, 17 Dec 2017 16:17:28 +0000 https://allnaturalideas.com/?p=4788#comment-6806 Caloric restriction is the only proven method of extending the maximum lifespan of organisms. This entails a 70% calorie intake and maximal vitamin and mineral intake. CRonies (people who do CR) also like to maximise their lifespan by consuming other healthy nutrients like phytochemicals.

The reason why Japan has a long-lived population is that it has a culture of CR. People of Okinawa have a saying to “eat only until 80% full”.

]]> By: Joe Chan https://allnaturalideas.com/secret-to-long-life/#comment-5731 Sat, 12 Aug 2017 09:06:50 +0000 https://allnaturalideas.com/?p=4788#comment-5731 Intersting ideas. Check out this video by Dr Sarah Itam on Japan’s take on how to live a long life:
https://www.youtube.com/watch?v=HDUo8h29HWM

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