Spinach Benefits and Low Carb Recipes

There are numerous spinach benefits. Stronger bones, healthier hair, and improved blood sugar are just a few. So, eat spinach often!

It’s important to eat a variety of vegetables on any diet. I’ve been following a low carb diet so I look for vegetables that are the lowest in carbs.

According to this list, spinach is one of the lowest carb vegetables. But, is it high in nutritional value? Let’s look at some of the spinach benefits.

Dark leafy green vegetables like spinach are promoted for their many health benefits. A cup (30 grams) of spinach has 7 calories, 1.1g carb, 0.7g fiber, 0.9g protein, 167mg potassium, 24mg sodium, 56% RDA vitamin A, 14% RDA vitamin C, 5% RDA iron, and 3% RDA calcium.

Spinach Benefits

There are many spinach benefits so you’ll want this tasty low carb vegetable to be a regular in your diet. Let’s take a look at a few of health benefits you get from eating spinach.

Bone Health

Due to it’s high content of vitamin K and magnesium, spinach is often recommended for bone health. A cup of spinach also has a whopping 987% RDA of vitamin k and 39% RDA magnesium. It’s been shown that low levels of vitamin K can lead to bone fractures as stated here. It’s also been shown that adequate magnesium can help prevent osteoporosis as concluded in this study.

Healthy Skin and Hair

There’s a good amount of vitamin A in spinach. This nutrient is essential for sebum production in your hair. Sebum keeps your hair moisturized so vitamin A helps keep your hair shiny! The vitamin C in spinach is important for collagen production and maintenance. Collagen is provides structure to both hair and skin!

Blood Sugar

Spinach contains alpha-lipoic acid, a powerful antioxidant shown to lower glucose levels and increase insulin sensitivity. This study even showed that alpha-lipoic acid decreased neuropathic symptoms (numbness in hands and feet) in diabetic patients.

Other Spinach Benefits

Some of the other spinach benefits include cancer prevention, asthma prevention, lowering blood pressure, improved heart health, and healthier eyes. It’s also a good source of vitamin B9.

So go grab yourself some of this amazing low carb vegetable. Need some inspiring ways to consume spinach? Here’s a collection of 59 scrumptious spinach recipes!

Spinach Low Carb Recipes

Bacon Dijon Spinach Salad with Cheddar Crisps at Wholesome Yum

Spinach Strawberry Salad at Veggie Balance

Low-Carb Spinach Salad with Bacon and Feta at Kalyns Kitchen

Spinach Strawberry Salad with Vinaigrette at Low Carb Yum

Gomae (Japanese Spinach Salad) at Salu-Salo Recipes

Strawberry, Spinach and Avocado Salad (Vegan) at Low Carb So Simple

Balsamic Strawberry and Spinach Salad at Nourish Everyday

Spinach Artichoke Low Carb Pizza at Its Cheat Day Everyday

Low Carb Spinach Pizza Crust Recipe at A Forks Tale

Spinach Tomato Meatza Pizza at Low Carb Yum

Spinach Artichoke Stuffed Portobello at Low Carb Yum

Mashed Cauliflower with Spinach at Low Carb Yum

Spinach Souffle Stuffed Mushrooms at What A Girl Eats

Green Vegetable Smoothie Bowl (No Fruit) at Nourish Everyday

Warm Cheesy Spinach Dip with Bacon at Its Yummi

Homemade Spinach and Artichoke Dip without Mayo at The Rising Spoon

Warm Spinach Cheese Dip at Low Carb Yum

Spinach Egg Miracle Noodle Soup at Low Carb Yum

La Stracciatella Soup (Italian Egg Drop Soup) at Living Sweet Moments

Alkalizing Green Soup at James Beard Foundation

Spinach Avocado Soup with Salsa Verde at Turnip The Oven

Palak Paneer (Indian Spinach with Cheese) at Taras Multicultural Table

Palak Paneer Curry Recipe at Priya Kitchenette

Saag Paneer (Indian Cottage Cheese and Grens Curry) at Happy and Harried

Slow Cooker Malaysian Beef Curry at Ditch The Carbs

Healthy Egg Muffin Cups at Show Me The Yummy

Spinach Pepper Jack Egg Muffins at Wholesome Yum

Easy Spinach & Mushroom Omelet Muffins at All Day I Dream About Food

Baked Eggs in Spinach at Bunsen Burner Bakery

Spinach Fontina Veggie Omelette at My Wife Can Cook

Persian Spinach and Eggs Nargesi at Unicorns In The Kitchen

Eggstreme Satisfaction: Spinach & Scallion Shakshuka at Spice In The City

Spinach, Cauliflower Rice And Ham Casserole at Low Carb Yum

Bacon, Spinach and Feta Breakfast Scramble at Peace Love and Low Carb

Low Carb Cheesy Spinach Stuffed Meatloaf at Sugar Free Mom

Spinach, Feta Bacon Burgers at Peace Love and Low Carb

Spinach Stuffed Chicken Breasts at Basil and Bubbly

Spinach and Cheese Stuffed Chicken Breasts at Love and Cilantro

Spinach Artichoke Chicken at Simple Seasonal

Chicken with Spinach and Tomato at Low Carb Yum

No Noodle Spinach Meat Lasagna at Low Carb Yum

Spinach Carbonara at Ditch The Carbs

Pumpkin Lasagna with Spinach at Low Carb Yum

Crustless Spinach Quiche at Living Sweet Moments

Spinach Mushroom Cheese Quiche at Low Carb Yum

Spinach Artichoke Portabella Quiches at All Day I Dream About Food

Simple Easy Crustless Spinach Quiche at She Loves Biscotti

Crustless Spinach Cheese Pie Low Carb Yum

Spinach and Feta Pie Ditch The Carbs

Crustless Mushroom Spinach Pie at Sugar Free Mom

Spiralized Zucchini Casserole with Spinach And Artichokes at Food Faith Fitness

Tuna Spinach Casserole at Low Carb Yum

Vegan Shiitake, Red Pepper and Spinach Stir Fry at Avocado Pesto

One Pot Steamed Garlic and Herb Scallops with Veggies at Cotter Crunch

Mediterranean Shrimp Over Spinach at Kalyns Kitchen

Creamy Avocado & Spinach Zoodles at Recipe This

Steakhouse Style Creamed Spinach at Its Yummi

Cheesy Creamed Spinach at Low Carb Yum

Cheesy Garlic Creamed Spinach at Peace Love and Low Carb