All Natural Ideas

How Much Fruit per Day for Weight Loss and Diabetics?

Rachel Garduce — Fri, 29 Jul 2016 10:23:00 +0000

How much fruit per day is okay? Too much fruit can be a concern for those trying to lose weight on low carb or diabetics controlling insulin with diet.

Best Diet to Lower Blood Sugar Levels

Rachel Garduce — Mon, 09 May 2016 10:48:00 +0000

A proper diet can control blood glucose, but many people don't know which diet to choose. What is the best diet to lower blood sugar levels?

Intermittent Fasting Keto Diet Benefits and Tips

Judd Handler — Fri, 11 Dec 2015 16:56:31 +0000

Want to lose weight and boost the functionality of your cells? Check out the top health benefits of an intermittent fasting keto diet!

GABA: Natural Anxiety Remedy

Judd Handler — Thu, 12 Nov 2015 11:32:10 +0000

Many use GABA supplements as a natural anxiety remedy. GABA has been clinically proven to reduce anxiety and may also help improve diabetes and blood sugar. What is GABA and what are its roles in the brain? GABA is short for Gamma-Amino Butyric acid and serves as a neurotransmitter in the central nervous system. ItsContinue Reading >>

Insulin Levels and Fat Storage

Judd Handler — Mon, 09 Nov 2015 11:19:22 +0000

Are you aware of how insulin levels and fat storage in the body are related? The key to preventing excess fat being stored is to maintain stable insulin. Before getting into the correlation between insulin levels and fat storage, it’s important to first understand what insulin is and how it comes about. Insulin is aContinue Reading >>

Chia Seed Health Benefits & Recipes

Judd Handler — Tue, 03 Nov 2015 10:53:10 +0000

You may have heard of chia seeds. Do you know what the chia seed health benefits are? These tiny seeds can provide quite a bit of nutrition into your diet. I am not sure how many people have seen the ads on television, but when I first heard my mom talking about chia seeds IContinue Reading >>

White Sugar Health Concerns

Judd Handler — Sun, 25 Oct 2015 19:21:32 +0000

Is sugar bad for you? Let’s take a look at the sugar health concerns. Although not likely to cause havoc in small amounts, high sugar can damage health. Sugar, a common component of the average American diet is actually quite dangerous in high consumptions. Many know it to be very sweet, tasty and even addictive;Continue Reading >>

Benefits of Drinking Apple Cider Vinegar

Judd Handler — Sat, 24 Oct 2015 05:43:47 +0000

Let’s examine the top benefits of drinking apple cider vinegar. Beyond a seasoning, apple cider vinegar can lower blood sugar and prevent heart disease. Want to improve health with a proven natural remedy? The most popular of all vinegars, apple cider vinegar, has long been claimed to have profound health benefits. With its consumption, usersContinue Reading >>

Ginger Root Pills: As good for you as whole ginger root?

Judd Handler — Mon, 05 Oct 2015 10:03:44 +0000

Ginger root pills are more convenient than cooking with ginger. But like the spice, the pills may offer several health benefits. What exactly is ginger root? Ginger root technically is not a root. Rather, it’s the rhizome of the ginger plant. Rhizomes are underground stems. They grow horizontally, right above the roots. On the other hand,Continue Reading >>

Stevia Benefits: Scientifically Proven Health Benefits

Rachel Garduce — Fri, 25 Sep 2015 09:20:33 +0000

Are you aware of the stevia benefits beyond sweetening foods? This healthy natural sweetener may reduce your health risk for some common ailments.