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Do you drool just thinking about rich-tasting Thai dishes cooked with the minty-lemon, mildly sharp flavor of lemongrass? Here's another thing to love about the herb: lemongrass tea for weight loss (and other health benefits).... 

Lemongrass Tea for Weight Loss: Proof It Works?

February 12, 2019 By Lisa Leave a Comment

Are you a fan of Thai dishes cooked with the minty-lemon, mildly sharp flavor of lemongrass? If so, you may not know some use lemongrass tea for weight loss (and other health benefits).... Lemongrass is to Thai food what ketchup is to America: a nation's favorite condiment. But there's much Continue Reading >>

Filed Under: Health Tagged With: lemongrass tea for weight loss, lose weight, weight loss

Chickweed tea might help you lose weight. Especially if your weight gain is caused by hormone replacement therapy or progesterone creams. There’s research to support the use of this herb for its anti-obesity effects and other health benefits….

Chickweed Tea: A Potential Herbal Cure For Obesity?

June 7, 2018 By Lisa Leave a Comment

Drinking chickweed tea might help you lose weight. Especially if your weight gain is caused by hormone replacement therapy or progesterone creams. There’s research to support the use of this herb for its anti-obesity effects and other health benefits.Is weed the answer to weight loss? Continue Reading >>

Filed Under: Health Tagged With: chickweed tea, hormones and weight gain, lose weight, tea, weight loss

How to get into ketosis faster

How to Get into Ketosis Faster on a Low Carb Diet

March 21, 2017 By Lisa 12 Comments

Want to be a fat-burning machine without having to count calories? Here's a few ideas on how to get into ketosis faster on a low carb diet.Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet.The Continue Reading >>

Filed Under: Nutrition Tagged With: how to get into ketosis, keto diet, ketosis, lose weight, low carb diet, weight loss

Hormones and weight gain issues

Hormones and Weight Gain Problems – A common Issue

October 13, 2016 By Lisa 7 Comments

Could it be hormones are the culprit for weight-loss resistance? Let’s check out some of the root causes of hormones and weight gain issues. Continue Reading >>

Filed Under: Remedies Tagged With: hormones and weight gain, hormones weight gain, lose weight, weight, weight loss

Whole foods weight loss eating plan

Whole Foods Weight Loss Eating Plan

October 11, 2016 By Lisa Leave a Comment

Want to lose weight by eating many of the foods that you probably already enjoy? Then consider the whole foods weight loss eating plan. Continue Reading >>

Filed Under: Food, Nutrition Tagged With: diet, lose weight, weight, weight loss, whole foods weight loss eating plan

How many calories are needed to lose weight?

Do calories matter on keto low carb diets?

October 4, 2016 By Lisa 6 Comments

Do calories matter on keto low carb diets? And, is it important to limit calories for weight loss? Let's examine the impact of calories when losing weight.  Nearly every aspiring fitness trainer and health coach learn early in their education about the “Law of Continue Reading >>

Filed Under: Food, Nutrition Tagged With: diet, do calories matter on keto, how many calories are needed to lose weight, insulin, lose weight, weight loss

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