Want to be a fat-burning machine without having to count calories? Here's a few ideas on how to get into ketosis faster on a low carb diet. Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet. The Continue Reading >>
Hormones and Weight Gain Problems – A common Issue
Could it be hormones are the culprit for weight-loss resistance? Let’s check out some of the root causes of hormones and weight gain issues. Continue Reading >>
Whole Foods Weight Loss Eating Plan
Want to lose weight by eating many of the foods that you probably already enjoy? Then consider the whole foods weight loss eating plan. Continue Reading >>
Do calories matter on keto low carb diets?
Do calories matter on keto low carb diets? And, is it important to limit calories for weight loss? Let's examine the impact of calories when losing weight. Nearly every aspiring fitness trainer and health coach learn early in their education about the “Law of Continue Reading >>