Comments on: Top Health Benefits of Coconut Oil in Diet

By: Lisa

Lisa — Sun, 16 Apr 2017 23:14:10 +0000

In reply to Nancy. A milk frother works great for mixing it in too.

By: Nancy

Nancy — Sun, 16 Apr 2017 22:44:17 +0000

In reply to claudia Botha. I put it in my hot coffee and whisk it in and it tastes great.

By: Lisa

Lisa — Sun, 27 Nov 2016 23:08:49 +0000

In reply to AGW. You can take coconut oil capsules. You swallow them while so no taste.

By: AGW

AGW — Sun, 27 Nov 2016 02:57:52 +0000

I hate the taste of coconut, Is there some way to get it without having to taste it?

By: Lisa

Lisa — Fri, 05 Aug 2016 09:26:55 +0000

In reply to Lucille Guzzo. The virgin unrefined is the best option as it the most phytonutrients. Refined does have a higher smoke point for cooking, but you need to look out for added chemicals and be sure it isn't partially hydrogenated.

By: Lucille Guzzo

Lucille Guzzo — Thu, 04 Aug 2016 22:57:29 +0000

Should coconut oil be Refined Or Unrefined ?

By: Lisa

Lisa — Wed, 01 Jun 2016 17:55:01 +0000

In reply to Deana. I love avocado oil and ghee.

By: Deana

Deana — Tue, 31 May 2016 20:03:15 +0000

Do you have any suggestions for other fats for a Keto diet? I have a good intolerance for coconut oil. It kills my stomach and was on my “moderate” list for food sensitivity.

By: Lisa

Lisa — Mon, 09 May 2016 10:34:08 +0000

In reply to claudia Botha.

There are some great videos on YouTube on how to make your own coconut oil capsules like this one: https://www.youtube.com/watch?v=bVIVL1YkF48

By: claudia Botha

claudia Botha — Mon, 09 May 2016 05:03:47 +0000

Hi if I want to take it in a capsule form … how do I so that?
Do You mean I put it into empty capsule ….store in fridge and take daily ?
If so .. how many times a day an how many capsules at once.
my Dad suffers from dimentia so I feed him all the healthy brain foods eg nuts … sardines tuna salmon etc.
please advise

Best regards