https://allnaturalideas.com/why-low-fat-diets-dont-work-lose-weight/?utm_source=rss&utm_medium=rss&utm_campaign=why-low-fat-diets-dont-work-lose-weight Natural Ideas, Products and Recipes for a Healthier Life Thu, 14 Nov 2019 07:16:22 +0000 hourly 1 https://wordpress.org/?v=6.5.2 https://allnaturalideas.com/why-low-fat-diets-dont-work-lose-weight/#comment-3051 Tue, 27 Sep 2016 03:58:13 +0000 https://allnaturalideas.com/?p=1858#comment-3051 I definitely agree that your body needs fats to function. it also needs carbs. that’s why runners will carbo load before a big race. but that’s a topic for another time. its actually super interesting. when you limit fat, your body clues into this and starts holding onto the fat in your body because it’s not sure when it will be able to replenish those fat stores again. soo as crazy as it sounds, you need to eat fat to lose fat! lol thanks for sharing that fat isnt bad like most think!

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