Comments on: Low Carb Yogurt on Keto: What Kind Is Best?

By: Lisa MarcAurele

Lisa MarcAurele — Sat, 26 Oct 2019 18:45:10 +0000

In reply to Chrystal. It could be serving size, but for the triple zero vanilla it had 21 grams of total carbs listed on the label for each cup.

By: Chrystal

Chrystal — Sat, 26 Oct 2019 12:33:45 +0000

On the comment about chicory root fiber in the, Oikos Tripple Zero. I was under the impression that fiber negates carbs, not adds to them. The net carbs in the. strawberry flavored one in my fridge reads, 13g of carbs and 6g of fiber bringng the total net carbs to 7. I’m not sure how the 20g of carbs are being added.

By: JP

JP — Tue, 25 Jun 2019 13:45:21 +0000

FAGE plain yogurts are widely available. Avoid their yogurts with the separate pouch of nasty stuff. Instead consider just the FAGE plain yogurts add you own berries or whey protein powder.or whatever.
Its true we are no longer counting calories or obsessed about the calories but IMO certain foods can destroy your plans with huge fast floods of calories. At some level calories still do matter so I learned to at least pay attention. I stopped pouring heavy whipping cream onto my yogurts and coffee because it was just to easy to overdo it. It was great to learn about the bacteria possibly consuming many of the sugars. FAGE plain yogut labels claim 5 or 6 grams of carb and active bacteria so wow this can be pretty great. Thanks for this post!

By: Kathy

Kathy — Sat, 30 Mar 2019 18:42:34 +0000

In reply to Kathy. What’s your recipe?

By: Lisa

Lisa — Thu, 03 Jan 2019 14:31:36 +0000

In reply to Kathy. The longer you culture the less sugar it should have so yours does sound very low in carbs.

By: Kathy

Kathy — Mon, 31 Dec 2018 19:32:20 +0000

In reply to Lisa. I’ve been making my own yogurt with half and half for years and have found that after about 36 hours of culturing the yogurt looses the tartness and at 48 hours, my yogurt is without the harsh tartness, is very firm and creamy and is lactose free at this point. Interesting article. My yogurt probably has close to zero carbs.

By: Lisa

Lisa — Fri, 14 Dec 2018 14:40:05 +0000

In reply to Ioana. Yes it does! That's why the longer you let the yogurt incubate when making it, the more sour it gets.

By: Ioana

Ioana — Thu, 13 Dec 2018 20:40:42 +0000

I love to eat yogurt and I didn’t know that bacteria eats some of the carbs. Very interesting article.

By: Lisa

Lisa — Tue, 30 Oct 2018 12:25:12 +0000

In reply to Amanda Ross.

Here’s the recipe I use: https://lowcarbyum.com/low-carb-yogurt-instant-pot/

By: Amanda Ross

Amanda Ross — Mon, 29 Oct 2018 18:59:58 +0000

In reply to Lisa. Can you share you IP recipe? Thanks!!

By: Lisa

Lisa — Tue, 25 Sep 2018 11:26:45 +0000

In reply to Donna. Plain Greek yogurt typically has about 9g carbs listed on the label. But, the sugar is not even close to that.

By: Donna

Donna — Thu, 20 Sep 2018 22:32:15 +0000

But what about the sugar content? I bought plain greek yogurt and it has 15 grams of sugar!