Comments on: Intermittent Fasting Keto Diet Benefits and Tips https://allnaturalideas.com/intermittent-fasting-keto/?utm_source=rss&utm_medium=rss&utm_campaign=intermittent-fasting-keto Natural Ideas, Products and Recipes for a Healthier Life Thu, 26 Sep 2019 16:13:14 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: Lisa https://allnaturalideas.com/intermittent-fasting-keto/#comment-34300 Thu, 06 Jun 2019 18:20:30 +0000 https://allnaturalideas.com/?p=1574#comment-34300 In reply to Lou.

You are correct. If enough fat is consumed one can go much longer periods of time without eating. I’ve done it myself. I’ll look to get some of those words changed. Thanks for the feedback!

]]> By: Lou https://allnaturalideas.com/intermittent-fasting-keto/#comment-34242 Tue, 04 Jun 2019 23:59:20 +0000 https://allnaturalideas.com/?p=1574#comment-34242 I think your statement that “Periods of fasting can be difficult. Hunger…” and so on, are overstated and could scare people off. Keto and its high fat content keep you satiated during fasting. Once you are fat-adapted, periods of hunger are very brief and quite manageable.
I have reversed my diabetes, no longer have migraines, and cured a couple other minor health problems with keto and IF. I plan to continue IF and low carb for the rest of my life. It’s amazing!!

]]> By: Jecyl https://allnaturalideas.com/intermittent-fasting-keto/#comment-21250 Sat, 01 Dec 2018 00:14:35 +0000 https://allnaturalideas.com/?p=1574#comment-21250 Hurray for IF! I am into the 16/8 IF Schedule and I started by following the guide here https://blog.piquetea.com/beginners-guide-to-intermittent-fasting/. I will slowly ease into keto really soon. IF has made keeping the weight off easier than any other calorie-restrictive diet I used to do and while the stats are still pretty low (5lbs off, 3% body fat off, 4% muscle mass gained), I am looking to improve it with a more active lifestyle.

]]>