Chronic acne or acute breakouts can be depressing. For those looking for an all-natural solution, apple cider vinegar acne treatment may be effective.
Is it possible “mother” can help your acne? No, we’re not talking about your actual mom.
“Mother” refers to the bits and pieces of raw enzymes and gut-friendly bacteria in raw apple cider vinegar that may promote healing, including helping your skin look healthier.
Apple cider vinegar has been used for countless generations for many uses. As more and more people are looking for all-natural skin care solutions, it’s no wonder using an apple cider vinegar acne treatment has become a popular home remedy.
If you’re interested in using apple cider vinegar as an acne treatment, here are a few bullet points to consider:
- The quality of apple cider vinegar is extremely important
- Apple cider vinegar can help your skin both on the inside and outside of your body
- Using apple cider vinegar as an acne treatment takes thick skin (pun intended and explained below)
Let’s address the first bullet point….
You can’t just use any type of apple cider vinegar for acne. The type that comes in a big plastic bottle won’t help your acne. It also can’t be pasteurized or heat-processed. Pasteurization and heat-processing kills “mother.”
The only apple cider vinegar effective for acne is raw, unheated, unfiltered, non-GMO and organic. If finding an apple cider vinegar that has all these qualities sounds overwhelming, don’t worry; it’s easy to find a reputable brand online.
The reasons you need apple cider vinegar for acne in the first place
Chronic acne is caused at least in part by an imbalanced internal microbiome. Your microbiome is the trillions of microscopic living organisms in your gut. It may sound a bit unpalatable to think about all the tiny creatures swimming in your digestive tract but they play a huge part in your immunity, and in your skin’s appearance.
When you don’t have enough friendly bacteria in your gut, your skin can suffer. If the eyes are a window into the soul, the skin’s appearance is a window into gut health. Gut health, and by extension, your skin’s health, can be compromised by a few factors….
Diet, of course, plays a big role. Almost everybody these days is conscious of this fact. But for some people, ditching dairy, alcohol, gluten and even sugar can’t seem to stop acne flare-ups.
Although it’s definitely wise to limit or eliminate inflammation-causing foods, if there’s a big imbalance in the microbiome, which can also reduce the amount of your stomach acid you need to break down food into its nutrient components for energy, eating healthier may not always be the acne fix you’re hoping for.
If you’ve travelled overseas, particularly to hot, humid, tropical locations, you may have been exposed to unfriendly bacteria by drinking unclean water or eating produce that was washed with impure water.
This unfriendly bacteria can proliferate and cause a bad ratio of friendly/unfriendly bacteria in the gut.
Hormonal imbalances can also cause skin problems. Even if you’ve gone all organic in your diet and in your home products, previous exposure to xenoestrogens may have skewed your hormone levels.
Using an apple cider vinegar acne treatment inside and out
So let’s get back to talking about “mother” now and how “she” can help you improve your skin….
Regardless of why you have acne, whether it’s from years of indulging in soda, a pathogen you were exposed to while on vacation in Thailand, or from several years of exposure to chemicals that can lead to estrogen dominance, the mother in apple cider vinegar can help clear acne.
And here’s what the second bullet point from above means. Gut balance can be restored if you use an apple cider vinegar acne drink. The culture in the vinegar, the “mother”, can help heal your skin from the inside. And when applied as a toner and/or mask, apple cider vinegar is treating your skin externally (more on this in just a little bit).
But taking an apple cider vinegar acne drink is not for the faint of heart. As the third bullet point says, you need thick skin, not literally, but metaphorically, as in drinking apple cider vinegar for acne is diplomatically speaking, unpalatable.
There’s no way around it. Even diluting a tablespoon of it with water is harsh. But if you’re desperate to rid yourself of acne and want an all-natural solution, you just have to stomach it (excuse the pun).
Be patient using apple cider vinegar for acne
You’re not going to have blemish-free skin overnight. And, if you’re going to take an apple cider vinegar acne treatment while simultaneously doing a detox, your acne may temporarily get worse.
When your body is releasing toxins, either through hot yoga or juice cleanses or detox supplements, etc, at least some of the toxins seep out of the body through skin. This is one cause of rashes and pimples.
Apple cider vinegar for cystic acne
As mentioned, low-stomach acid and a proliferation of bad bacteria in the gut can lead to acne. We’re not just talking about a pimple here or there, though. Cystic acne is a cluster of breakouts and it’s usually a chronic condition.
The first step to using apple cider vinegar for cystic acne is to drink it. As mentioned, since it possesses such a dominant unpleasant tasting character, only start with a half or one tablespoon of it and stir it in a full cup of water.
For cystic acne, you can also put an apple cider vinegar acne treatment on your face. But don’t just pour the vinegar in your hands and apply it to your face. As a toner, you can dilute 1-2 tablespoons of ACV with purified or distilled water. How much water? The more sensitive your skin, the more water you’ll need. You can start by doing 1-2 tablespoons of ACV in 6 oz. of water.
The mother in ACV (you’ll see it floating at the bottom of the glass jar; always use ACV stored in a glass jar and always shake before using) helps balance the skin’s pH, gets rid of excess oil and residue and has antibacterial properties.
Apple cider vinegar for face whitening
Some people use apple cider vinegar for face and skin whitening. It’s mixed with baking soda and put on the skin as a facial mask.
One way you can use ACV as a mask is to mix about 3 tablespoons in a small bowl with a couple tablespoons of baking soda. Apply this mixture to the skin just as you would any other mask.
Allow the mixture to sit for at least 10-15 minutes or longer. Dip a washcloth in warm water then rub on gently to remove the mask, repeatedly rinsing the cloth in the water to fully remove the mask. Use a dry towel to pat on skin to dry.
Apple cider vinegar pimples overnight
Remember, apple cider vinegar acne treatment may not work immediately, but you can improve results by using it overnight. A simple way to use apple cider vinegar for pimples is to apply the vinegar directly on the blemish using a about one part vinegar to three parts water. Dip a cotton ball in the diluted vinegar and apply it directly to the blemish for a minimum of 10 minutes, then leave on overnight.
Reapply several times during the day to continue drying out the pimple, and be sure to use a moisturizer after the treatment to prevent the skin from becoming overly dry, which could cause the sebum glands to overproduce and exacerbate an outbreak.
You can click here for an excellent raw, unfiltered, unpasteurized apple cider vinegar.