Stillman Diet results are often shocking. Tales of rapid weight loss in a very short amount of time are common. But is the diet healthy?
Without doubt, you’ve heard of the Paleo, South Beach and Atkins diets. However, predating all these mega-popular eating plans is Dr. Stillman’s diet.
The diet is named after a family physician in Brooklyn, NY, Dr. Irwin Stillman (1896-1975). Supposedly, Dr. Stillman helped over 10,000 people lose weight in his 45 years of practice. In the late 1960s, Dr. Stillman published a very successful diet book. His book, “The Doctor’s Quick Weight Loss Diet” eventually became known as simply, “The Stillman Diet.”
Stillman diet results typically include lots of weight loss, not in months, but in days. This is because Dr. Stillman’s diet eliminates carbohydrates from the diet.
How and Why does the Stillman Diet work?
The Stillman diet is a high lean-protein, low-carb and low-fat diet.
When you do not eat carbohydrates, your body must burn energy from another source. In fact, this source is your own body fat. And when your body burns its own fat for fuel, this is called ketosis.
Ketosis is when your body burns what are called ketone bodies. Ketone bodies are produced by the liver. They are made from fatty acids. And these fatty acids are produced when you:
- Eliminate carbohydrates
- Exercise very hard for a long time
- Starve yourself or fast
- Eat very low amount of calories
Moreover, according to the introduction of The Doctor’s Quick Weight Loss Diet, Dr. Stillman makes the following claims:
- Your body burns up 275 more calories a day following the diet
- You don’t have to count calories
- You will achieve rapid weight loss
- It’s easy to follow at restaurants
- You can eat several meals a day
- You can come back to the diet as often as needed in order to lose weight
- The diet does not require following it for a long time
To elaborate on how the diet works and why Stillman diet results are impressive, consider this….
Protein is harder to digest than carbohydrates and fat. Because of this fact, Dr. Stillman claims this way of eating stokes the fires of metabolism. This is why the diet calls for lots of lean protein. In fact, the diet is about 90% protein.
Dr. Stillman’s high-protein diet supposedly melts fat out of places in the body that normally store bodyfat. And because your body spends more energy breaking down protein, this leads to rapid weight loss.
Stillman Diet Results
It’s an impressive testimonial when the creator of the diet has lots of success following it. In fact, Stillman himself supposedly lost 50 pounds. In addition, the co-author of the book, Samm Sinclair Baker, lost weight following the high-protein eating plan.
To this day, people continue to experience impressive Stillman diet results. In fact, out of 65 customer reviews of Stillman’s book on Amazon, 77% are 5-stars. Add to that another 11% that are 4-star reviews.
Here are some of the reviews demonstrating impressive results from the diet….
Perhaps this one sums up the diet the best:
“Lost 10 lbs, going to continue this for awhile longer. What I like about this book….is that it’s simple. You eat basic lean meats, some cheese, crap load of water….the end.”
In addition, here are a couple other impressive Stillman Diet results on Amazon:
“I lost 47 lbs in 2 months following this! It is hard the first 4 days [but] if you can make it through that, the rest is a breeze!”
“I first read this book in the 1970s when I was a teen. This book changed the way I felt about food and how the food reacts in our bodies. By understanding this I was able to lose 72 lbs and kept it off for over 35 years….”
Why isn’t the Stillman Diet well known?
In light of these and other impressive Stillman diet results, why isn’t the diet a household name? Moreover, why after enjoying popularity after its release in 1967, did the diet not shine in the spotlight?
Similarly to the Atkins diet, Dr. Stillman’s approach to weight-loss involves eating lots of meat. Perhaps one reason Dr. Stillman’s diet is not a household name is because of meat. Many doctors and medical experts believe eating lots of meat is not healthy. Furthermore, Dr. Stillman’s diet is low in fiber. Most western dieters do not get enough fiber in their diet to begin with.
In addition, there’s another reason why this diet might not be popular: people love to eat. And the Stillman diet is calorie-restrictive. Moreover, if you love to exercise, you are encouraged not to while on the plan.
However, perhaps the biggest reason the Stillman diet is not popular is simple: most people love carbs. Although there are several high-profile low-carb diets, Dr. Stillman’s diet seems particularly strict. In fact, while on the diet, you completely eliminate fruits and vegetables.
Other reasons why you may have not heard of the Stillman Diet
Eating nothing but mostly lean meat is not easy to do for a long time. In addition, because of the lack of fruits and vegetables, the diet can be low in antioxidants and vitamins. If you follow the Stillman Diet, you may want to consider taking multivitamins. Moreover, because of the lack of fiber, you may suffer from constipation. In light of this, you may want to take a fiber supplement while on the Stillman Diet.
In addition to the reasons above why the Stillman diet is not as popular as other diets, here’s another one:
The numerous health benefits of natural dietary fats have been well documented. Because Dr. Stillman’s diet severely restricts fats, some people believe it is not healthy to eat this way.
Stillman diet plan
While on the Stillman diet plan, you eat small portions of lean meat throughout the day. Also, here are other aspects of the Stillman diet plan:
- Drink at least 8 cups of water per day (this prevents a dangerous condition called ketoacidosis).
- You can also drink other non-caloric beverages, including diet soda.
- You can have a little cheese, especially low-fat cottage cheese.
- No fruits and vegetables while on the diet.
- There are 60 variations of the diet in Dr. Stillman’s book, including for vegetarians.
- Eat very little fat. This means no coconut oil.
- You can eat eggs.
- In addition to lean meat, you can have seafood.
Stillman diet menu
Here is a sampling of what you can eat on the Dr. Stillman’s diet:
- Chicken breast
- Ground turkey
- Lean cuts of beef
- Non fatty fish (There are 7 grams of fat in half a salmon fillet. Thus, you might want to eat very little salmon; opt for tilapia, which only contains 2 grams.)
- Egg whites
- Low-fat cottage cheese
And that’s about it! To be clear, no fried, greasy foods are allowed. As you can see, there is a limit to what you can eat on the diet.
Stillman diet recipes
In light of the fact that eating nothing but chicken breast can become tedious, you might want to prepare some Stillman Diet recipes.
This lowcarb website offers several of them, including ones for Italian meatballs, egg drop soup, turkey quiche, and even a Stillman-friendly ketchup.
However, if the Stillman diet seems too restrictive, other low carb diet recipe sites like this one can make it easier for you to ditch sugar and melt bodyfat.