If you have been following a low carb lifestyle for some time and have seen all the successful weight loss, the last thing you want to do is start gaining it all back during the holidays, or even worse, packing on even more pounds than when you started! A lot of people gain weight in the end of Continue Reading >>
Total Body Fitness for Getting Into Shape
Need help getting in shape? Get total body fitness tips for exercise routines and supplements to enhance workouts.
From Growth Factor 9 reviews to the best BCAA supplement to weight loss tips, get information to help get into shape.
Low Carb Vegetables For a Keto Diet
You've heard it before - eat your vegetables they are good for you! But are all vegetables just as healthy? We can all agree that water is good for you right? We are mostly water and we need to drink it every day. How about soda or other sugary beverages? It's mostly water too, but its the Continue Reading >>
Stillman Diet Results: Fast Weight Loss But Healthy?
Stillman Diet results are often shocking. Success stories of rapid weight reduction and fat loss in a very short amount of time are common. But is the diet healthy? Without doubt, you’ve heard of the Paleo, South Beach and Atkins diets. However, predating all these mega-popular weight loss Continue Reading >>
Do Moringa Weight Loss Supplements Really Work?
Moringa weight loss supplements have become popular for those needing to reduce belly fat and shed pounds. But do these teas, pills, and powders really work if you’re trying to lose weight? If you haven’t heard of the nutritional therapy A-lister moringa, read on to discover weight loss Continue Reading >>
Egg Fast Diet: Can It Help You Lose Weight Quickly?
A keto egg fast diet may help you lose weight quickly? But what kind of results can you expect? And is this a healthy way to shed pounds long term? Read on to find out! What is an Egg Fast Diet? Because of the name, you may think you simply eat nothing but eggs? But that’s usually not the Continue Reading >>
Omega 7 Weight Loss Supplements and Side Effects
You know about omega 3’s and 6’s. But what about omega 7 fatty acids? Omega 7 weight loss supplements may encourage fat-burning and other benefits. In 2014, Dr. Oz touted the amazing benefits of omega 7 fatty acids on his show. But over two years later, relatively few people have even heard of Continue Reading >>
Fat Fast Keto Diet Plan for Quick Weight Loss
A fat fast keto diet plan can be used to kick start weight loss on a low carb ketogenic diet. It's used to break through a stall where weight remains stable despite being strict on carb intake. But what does the menu plan look like? Are you following a diet low in carbs but having trouble Continue Reading >>
Carbs in Wine: How To Choose a Low Carb Wine
Are the carbs in wine enough to knock you out of ketosis? Here’s what you need to know to find a low carb wine suitable for enjoying on a keto diet plan. A lot of people enjoy a good wine with dinner or socializing with friends. In fact, many feel a glass a day is good for health. But if Continue Reading >>
Low Carb Yogurt on Keto: What Kind Is Best?
Low carb yogurt options are available. But what’s the best keto yogurt? Should you go no-fat, 2%, or whole fat? And is Greek style preferred? Is Yogurt Low Carb? If you look at the nutrition labels, plain yogurt carbs are anywhere from 7 to 12 grams of carbs. And full fat Greek style is the Continue Reading >>
Growth Factor 9 Reviews: Side Effects and Benefits
What do Growth Factor 9 reviews say regarding side effects and benefits? Can this supplement rich in amino acids encourage increased lean muscle mass, boost HGH, and help burn fat? Continue Reading >>