Rice has always been my go to. It pairs with almost anything and is so easy to make. Fortunately, you can substitute traditional rice with keto rice! And what's better than keto rice? Fried rice! Lazy keto meals are the best and this keto friendly, low carb rice doesn't take much effort to make. Continue Reading >>
The Best Essential Oils for Pain
Naturally manage your aches and pain using these top 5 effective essential oils for pain. Pain can be difficult to live with. In fact, suffering from pain can often reduce one's quality of life significantly. If we're in pain, we usually take over-the-counter pain medication, but those are only Continue Reading >>
Keto Taco Bowls with Avocado Salsa
Keto hack: taco bowls made from cheese! These are super easy to make and obviously delicious. Add this easy taco recipe to your keto diet plan and enjoy your taco night! Prep time: 15 minutesCook time: 15 minutesServes: 6Tip: You will need six 3” ramekins or a muffin tin to make this Continue Reading >>
Gluten Free Chocolate Chip Cookies
Nothing is better than a perfect chocolate chip cookie. This is a combination of a slight crisp on the outside and chewy and chocolatey on the inside. Believe it or not you can have a perfect gluten-free chocolate chip cookie! Gluten free desserts can be pricey in the grocery store. You can Continue Reading >>
Low Carb Holiday Tips: Sticking to Your Diet
If you have been following a low carb lifestyle for some time and have seen all the successful weight loss, the last thing you want to do is start gaining it all back during the holidays, or even worse, packing on even more pounds than when you started! A lot of people gain weight in the end of Continue Reading >>
Low Carb Vegetables For a Keto Diet
You've heard it before - eat your vegetables they are good for you! But are all vegetables just as healthy? We can all agree that water is good for you right? We are mostly water and we need to drink it every day. How about soda or other sugary beverages? It's mostly water too, but its the Continue Reading >>
