• Home
  • About
  • Contact
  • Privacy Policy
  • Natural Home
  • Recipes
  • Gardening
  • Essential Oils
  • Beauty
↑

All Natural Ideas

Natural Ideas, Products and Recipes for a Healthier Life

  • Natural Home
  • Recipes
  • Gardening
  • Essential Oils
  • Beauty
You are here: Home / Natural Foods / Low Carb Vegetables For a Keto Diet

Low Carb Vegetables For a Keto Diet

This post may contain affiliate links. See our Full Disclosure

November 17, 2019 By ANI

You’ve heard it before – eat your vegetables they are good for you! But are all vegetables just as healthy?

We can all agree that water is good for you right? We are mostly water and we need to drink it every day.

How about soda or other sugary beverages? It’s mostly water too, but its the other things that it’s made of that makes it good or bad for your body. Same thing can be said for vegetables.

What are vegetables anyways? Edible plants used to make make dishes are typically considered vegetables but the name is more of a culinary tradition instead of a scientific fact.

“Vegetables” can be used to make a variety of dishes from a spinach and walnut salad to this healthy carrot cake so its easy to see how some vegetables naturally have more sugars and carbs than others.

So what vegetables should you lean more toward on a low carb keto diet? To break it down into four categories, the rule of thumb is:

Leafy greens, stemmed and flowering vegetables, seeded vegetables, and starchy vegetables (which you should eat sparingly). Also whether you cook your veggies or eat them raw will change the amount of carbs.

Leafy Greens

The best low carb vegetables for keto are leafy greens. These types of vegetables (spinach and kale) are the most nutrient dense and they provide your body with almost everything that it needs to function properly!

Dark greens like Kale are rich in vitamins, antioxidants and minerals. It is better to eat these raw as cooking them reduces the nutrient profile and increases the carbs! Kale, spinach and collard greens are relatively high in fiber and great additions to smoothies and wraps.

Stemmed and Flowering Veggies

These are vegetables that have edible stems, or flowers such as Asparagus, Brussels Sprouts and Celery.

Although these have slightly higher carbohydrate profile than leafy greens these are still great vegetables for a low carb diet. If you cook or steam a vegetable like broccoli or cauliflower it actually lowers their carbs, and are packed with vitamins.

Seeded Vegetables

Yellow pepper, cherry tomato and okra

Here’s where it gets a little tricky.. Technically if its and edible plant and it has seeds it’s a fruit – however most people think of fruits as being sweet and label a lot of fruits as vegetables.

We can all agree that an average yellow pepper is sweeter than your favorite kale (mine is curly kale!) but that same pepper is not as sweet as a berry which we all would classify as fruit.

Starchy Vegetables

There are vegetables that you want to eat sparingly for a low carb diet. Vegetables high in starch equal high in carbs, since starch is actually a carbohydrate.

Avoid the following: potatoes, peas, beans, yams, and legumes. These contain between 10 and 40 grams of carbohydrates per 1/2 cup serving.

Sugar is the next thing you’d like to avoid. Yes, sugar! Surprisingly, vegetables contain natural sugars. Sugars are also carbohydrates! The sweeter the vegetable, the more carbs it has.

Carrots, certain squash, onions, and some peppers are high in sugar. Incorporate them in small quantities.

Vegetables high in carbs can be consumed on a low carb keto diet. However, they should only be eaten in moderation.

So you may be wondering what fits best for your diet? The list below provides the net carbs for a 1 cup amount of each vegetable. Serving sizes do vary. A typical serving of vegetables is about a half cup.

Recomended Read: Macros in Diet and Nutrition

Low Carb Vegetables List

[table id=1 /]

Related Posts

Are low carb diets safe to follow?
Are low carb diets safe to follow?
Low carb high fat diet meal plan
Low Carb High Fat Diet Meal Plan
What are macros in diet and nutrition?
What are Macros in Diet and Nutrition

Whole foods weight loss eating plan
Whole Foods Weight Loss Eating Plan
Isomalto oligosaccharides IMO syrup bad featured
Isomalto-Oligosaccharides IMO Syrup – Good or Bad?
Moringa weight loss teas, pills and powders have become a popular all-natural remedy. But does moringa really work if you're trying to lose weight? 
Do Moringa Weight Loss Supplements Really Work?

MEDICAL DISCLAIMER:

All content on this website is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

None of the information contained in this website should be used to initiate use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with a physician or healthcare provider. The owner of this site and it's writers disclaim any liability based on information provided in this website.

Filed Under: Health, Natural Foods, Nutrition, Weight Loss Tips Tagged With: diet, keto, low carb, vegetables

Signup for news and special offers!

Yes, Email me Tips, Best Practices and All Natural Products. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Trending Articles

What's the Best Xanthan Gum Substitute for Recipes?
Carbs in Almond Flour Vs Coconut Flour
Natural Breast Lift & Supplements for Sagging Breasts
Low Carb Yogurt On Keto: What Kind Is Best?
Drinking Apple Cider Vinegar for Acne
How to Use Blackstrap Molasses for Hair

Essential Oils

Essential Oil Burners Electric

Essential Oil Burner vs Diffuser for Aromatherapy

coconut essential oil

Is There a Coconut Essential Oil?

energizing essential oils

Energizing Essential Oils and Blends for Aromatherapy

More Essential Oils

Nutrition

Easy Keto Chocolate Mug Cake

Low Carb Holiday Tips: Sticking to Your Diet

Moringa weight loss teas, pills and powders have become a popular all-natural remedy. But does moringa really work if you're trying to lose weight? 

Do Moringa Weight Loss Supplements Really Work?

More Nutrition

Remedies

If you're into natural health, no doubt you're aware of elderberry syrup. It's one of the most popular natural prevention remedies and cures for colds and the flu. But have you heard of elderflower tea? Can preventing colds and flu be as simple as sipping a cuppa?

Are Elderflower Tea Benefits as good as Elderberry Syrup?

What is a poultice?

What Is A Poultice And How Do You Make One?

Low carb easy chicken soup recipe for colds

Best Chicken Soup Recipe for Colds and Flu

More Remedies

Recipes

Easy Keto Chocolate Mug Cake

slow cooker chicken adobo

Filipino Chicken Adobo Slow Cooker Recipe

Low carb easy chicken soup recipe for colds

Best Chicken Soup Recipe for Colds and Flu

More Recipes

Health

More Health

Green Living

More Green Living

House & Home

Essential Oil Burners Electric

Essential Oil Burner vs Diffuser for Aromatherapy

baking soda bath

Benefits of a Baking Soda Bath Beyond Detox

DIY bath crayons

DIY Bath Crayons for Bathtub Fun

More House & Home

Beauty

sugar wax natural hair removal

How to Use Sugar Wax for Natural Hair Removal

natural nails

Tips for Natural Nails that are Pretty and Healthy

oatmeal bath towel and soap

Oatmeal Bath for Skin Irritations and More

More Beauty

Signup for news and special offers!

Yes, Email me Tips, Best Practices and All Natural Products. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

Trending Topics

  • Keratosis Pilaris

  • Sumac Tea

  • Essential Oils

  • Marula Oil for Hair

  • Stillman Diet

Recent Articles

Easy Keto Cauliflower Fried Rice

The Best Essential Oils for Pain

Keto Taco Bowls with Avocado Salsa

Gluten Free Chocolate Chip Cookies

Healthy Recipes

Bulletproof Coffee Recipe (Keto Coffee)

Bacon Wrapped Brussels Sprouts with Mustard Sauce

Sumac Tea Health Benefits and How To Make It

Shirataki Noodles Recipes For A Keto Diet

Copyright ©2025, All Natural Ideas. All Rights Reserved.
Design by Pixel Me Designs