You've heard it before - eat your vegetables they are good for you! But are all vegetables just as healthy? We can all agree that water is good for you right? We are mostly water and we need to drink it every day. How about soda or other sugary beverages? It's mostly water too, but its the Continue Reading >>
Filipino Chicken Adobo Slow Cooker Recipe
Chicken adobo in the slow cooker comes out perfect every time. It’s guaranteed to produce juicy, tender, and flavorful meat thanks to gentle cooking in the tangy marinade. Filipino dishes are some of my favorites. But there's much more to them than seafood and rice. What is Filipino Chicken Continue Reading >>
Bulletproof Coffee Recipe (Keto Coffee)
A DIY Bulletproof coffee recipe is a popular way to get fat for those following a keto diet. But what is it exactly? Find out how to make Bulletproof coffee to start your day. Are you looking to lose weight with a ketogenic diet? If so, you may be wondering how to get into ketosis faster or if Continue Reading >>
Egg Fast Diet: Can It Help You Lose Weight Quickly?
A keto egg fast diet may help you lose weight quickly? But what kind of results can you expect? And is this a healthy way to shed pounds long term? Read on to find out! What is an Egg Fast Diet? Because of the name, you may think you simply eat nothing but eggs? But that’s usually not the Continue Reading >>
Fat Fast Keto Diet Plan for Quick Weight Loss
A fat fast keto diet plan can be used to kick start weight loss on a low carb ketogenic diet. It's used to break through a stall where weight remains stable despite being strict on carb intake. But what does the menu plan look like? Are you following a diet low in carbs but having trouble Continue Reading >>
Carbs in Wine: How To Choose a Low Carb Wine
Are the carbs in wine enough to knock you out of ketosis? Here’s what you need to know to find a low carb wine suitable for enjoying on a keto diet plan. A lot of people enjoy a good wine with dinner or socializing with friends. In fact, many feel a glass a day is good for health. But if Continue Reading >>
Low Carb Yogurt on Keto: What Kind Is Best?
Low carb yogurt options are available. But what’s the best keto yogurt? Should you go no-fat, 2%, or whole fat? And is Greek style preferred? Is Yogurt Low Carb? If you look at the nutrition labels, plain yogurt carbs are anywhere from 7 to 12 grams of carbs. And full fat Greek style is the Continue Reading >>
Carbs in Almond Flour vs Coconut Flour
The carbs in almond flour may seem low, but coconut flour might be a better alternative. Let’s compare the low carb flours so you can decide which one is best for you. When moving over to a low carb diet, you’ll need an alternative to all-purpose flour in recipes. Continue Reading >>
What’s the Best Xanthan Gum Substitute for Recipes?
What xanthan gum substitute can you use in gluten-free and low-carb recipes? Learn more about this common food additive and the available replacements for it. Are you a natural food person who makes all your own recipes at home and rarely eats out? If not, you're likely consuming xanthan gum Continue Reading >>
21 Soul-Filling Low Carb Recipes
Are you looking to get healthier in the new year? A diet low in carbs may help. Here's a list of 21 soul-filling low carb recipes to get you started! Every January, tons of people set out to start the new year out right. It's a time when diet and fitness related businesses soar. One of the Continue Reading >>
