Are you having trouble staying away from high carb foods? Here's some low carb diet tips and tricks that should help keep you on track. Belly bloating? Check. Itchy skin? Check. Sore and achy joints? Check. Brain fog? Check. Weight gain? Check mate. Have carbs finally got the best of Continue Reading >>
What are Macros in Diet and Nutrition
Macronutrients, often referred to as macros, can be confusing. Many wonder what are macros in diet and nutrition and what are proper ratios. Looking for tips on how to automate tasks for a spreadsheet using macros? Then hit the back button now. You are in the wrong spot! The macros we’re Continue Reading >>
Not Losing Weight on a Low Carb Diet – What to do?
What do you do when you are not losing weight on a low carb diet? There's usually an underlying issue that needs to be addressed first. It’s a proven fact. Low-carb diets help you lose weight and manage blood sugar. Carbs are the only macronutrient to elicit a strong insulin response. Continue Reading >>
Isomalto-Oligosaccharides IMO Syrup – Good or Bad?
Isomalto-Oligosaccharides IMO syrup is being marketed as a low carb prebiotic fiber sweetener. But, some say it raises blood sugar. Is it okay to consume? IMO doesn’t just stand for “in my opinion.” But IMO, what do I think of isomalto-oligosaccharide (IMO) syrup for low carb lifestyles? It’s a Continue Reading >>
Why do low carb diets work so well?
Why do low carb diets work so well? And, do low carb diets work long term? Here's the basics you need to know on how a low carb diet works. Are low-carb diets a health fad? Why do low carb diets work so well? Is sticking to a low-carb diet something you should really consider? In a couple Continue Reading >>
Are low carb diets safe to follow?
Are low carb diets safe to follow? There is a lot of conflicting information, so let's examine some of available research to answer this question. Walk into any supermarket, not just Whole Foods, and you’ll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. Continue Reading >>
Spinach Tomato Avocado Omelette
Eggs make a perfect meal any time of day. Try this yummy spinach tomato avocado omelette recipe for dinner and you'll be full the rest of the night! Dietary fats are an important part of a healthy diet. Avocados are a perfect source of fats and can be easily added to every day meals. I often Continue Reading >>
Common Low Carb Diet Myths and Lies
Some people are turned off by low-carb diets. Some are even scared of trying low carb. Why? Because of common low carb diet myths. There are dozens of studies that offer clinical proof that low-carb diets are beneficial for health. This is, of course, true if a low-carb diet is followed Continue Reading >>
How Much Fruit per Day for Weight Loss and Diabetics?
How much fruit per day is okay? Too much fruit can be a concern for those trying to lose weight on low carb or diabetics controlling insulin with diet. How much fruit per day is okay? One of the most conflicting nutrition topics is “How much fruit per day for weight loss or Continue Reading >>
Nutrition Myths Regarding Food and Diet
There are many mainstream nutrition myths that are causing an array of health issues. Let's take a look at the top food and diet myths. Ever wonder what the biggest mainstream nutrition myths are? Before we get into that, let’s take a look at why some people have a hard time getting Continue Reading >>
