How much fruit per day is okay? Too much fruit can be a concern for those trying to lose weight on low carb or diabetics controlling insulin with diet. How much fruit per day is okay? One of the most conflicting nutrition topics is “How much fruit per day for weight loss or Continue Reading >>
Best Diet to Lower Blood Sugar Levels
A proper diet can control blood glucose, but many people don't know which diet to choose. What is the best diet to lower blood sugar levels? What’s the best diet to lower blood sugar? The number of diets to choose from is overwhelming. Maybe your blood sugar levels are high. You might even Continue Reading >>
Intermittent Fasting Keto Diet Benefits and Tips
Want to lose weight and boost the functionality of your cells? Check out the top health benefits of an intermittent fasting keto diet! Do you have a few holiday pounds to lose? Looking to burn energy more efficiently? Want healthier cells? Look to intermittent fasting to boost your overall Continue Reading >>
GABA: Natural Anxiety Remedy
Many use GABA supplements as a natural anxiety remedy. GABA has been clinically proven to reduce anxiety and may also help improve diabetes and blood sugar. What is GABA and what are its roles in the brain? GABA is short for Gamma-Amino Butyric acid and serves as a neurotransmitter Continue Reading >>
Insulin Levels and Fat Storage
Are you aware of how insulin levels and fat storage in the body are related? The key to preventing excess fat being stored is to maintain stable insulin. Before getting into the correlation between insulin levels and fat storage, it's important to first understand what insulin is and Continue Reading >>
Chia Seed Health Benefits & Recipes
You may have heard of chia seeds. Do you know what the chia seed health benefits are? These tiny seeds can provide quite a bit of nutrition into your diet. I am not sure how many people have seen the ads on television, but when I first heard my mom talking about chia seeds I imagined the Continue Reading >>
White Sugar Health Concerns
Is sugar bad for you? Let's take a look at the sugar health concerns. Although not likely to cause havoc in small amounts, high sugar can damage health. Sugar, a common component of the average American diet is actually quite dangerous in high consumptions. Many know it to be very sweet, Continue Reading >>
Benefits of Drinking Apple Cider Vinegar
Let's examine the top benefits of drinking apple cider vinegar. Beyond a seasoning, apple cider vinegar can lower blood sugar and prevent heart disease. Want to improve health with a proven natural remedy? The most popular of all vinegars, apple cider vinegar, has long been claimed to have Continue Reading >>
Ginger Root Pills: As good for you as whole ginger root?
Ginger root pills are more convenient than cooking with ginger. But like the spice, the pills may offer several health benefits. What exactly is ginger root? Ginger root technically is not a root. Rather, it's the rhizome of the ginger plant. Rhizomes are underground Continue Reading >>
Stevia Benefits: Scientifically Proven Health Benefits
Are you aware of the stevia benefits beyond sweetening foods? This healthy natural sweetener may reduce your health risk for some common ailments. What is stevia? Stevia is a plant native to Latin America that has been used by the Guarani tribes of Brazil and Paraguay for centuries. The Continue Reading >>