Elderflower tea benefits include support for colds and flu. But how does it compare to the more popular elderberry syrup? Can cold and flu prevention be as simple as sipping a cup of hot tea? Quick one-question pop quiz: what’s the difference between elderflower vs elderberry? The answer: Continue Reading >>
Healing Herbs That May Improve Health
Healing herbs have been used for centuries and many of these plant based remedies are now backed by science. These alternatives to modern medicine can be good options as they tend to heal holistically.
In these articles, you'll learn more about ashwagandha benefits, yarrow tea, hawthorn berry, and other herbal remedies.
The Amazing Gotu Kola Tea Benefits You Need to Know
Unlike the "cola" you probably grew up drinking, gotu kola tea benefits are numerous. For thousands of years, traditional Chinese healers have considered this herbal medicine a "miracle elixir of life." When you want to relax, the last thing you probably think about reaching for is a can of Continue Reading >>
Organic Dandelion Root Tea Benefits: Science Backed?
Organic dandelion root tea benefits include everything from improving lactation to killing aggressive cancer cells. It’s been used for at least a couple thousand years in Chinese medicine. If you love herbal tea, make room for this one in your pantry. Move over green matcha tea. Sure, your Continue Reading >>
Ashwagandha Benefits and Side Effects: Good for health?
Because of their ability to help manage chronic stress, more people are using adaptogenic herbs. Ashwagandha is perhaps most popular among these special herbs. Let’s take a look at ashwagandha benefits and side effects. “The Smell of a Horse.” Now how’s that for a marketing name? Would Continue Reading >>
Yarrow Tea Benefits: Reasons to keep it in the pantry
Take a look at the yarrow tea benefits and you'll want to keep it stocked in your pantry. This tea comes from one of the most storied medicinal plants in history. If you’ve never heard of it, come see what modern research shows. Got indigestion? Ditch the antacid. Instead, drink some yarrow Continue Reading >>
Hawthorn Berry Tincture: A Cure for Heart Disease?
Some natural health experts think Hawthorn berry tincture might very well be the holy grail of herbal medicine for heart health. But is their evidence that hawthorn berry prevents cardiovascular disease? Can a little red berry cure heart disease? Your doctor probably won’t think so. But natural Continue Reading >>
Echinacea Tincture: Effective Cold Killer or Hoax?
Echinacea might be an effective remedy for nipping a cold in the bud. Want to make your own echinacea tincture recipe? Read on…. Echinacea is one of the most popular herbal remedies. In fact, according to the American Botanical Council, echinacea is the third top-selling herbal dietary Continue Reading >>
Is tea for UTI an effective herbal remedy?
Can herbal teas really relieve a painful urinary tract infection? If so, what's the best tea for UTI to drink? Going to the bathroom is normal. It’s critical for health. You eliminate toxins when you urinate. However, urinary tract infections (UTIs) are painful. Every trip to the bathroom is a Continue Reading >>
Are Essiac Tea Benefits Proven?
Essiac tea benefits include possibly curing cancer, boosting immunity and improving digestive disorders. But are the benefits of this four-herb tea proven or just the stuff of folklore? Is beating cancer as easy as sipping a cup of tea? For many people who have survived cancer, perhaps. An Continue Reading >>
Does the Chamomile Tea Sleep Remedy Really Help You Fall Asleep?
The chamomile tea sleep remedy has been used for centuries. But is your grandma's favorite sleepytime beverage really effective or is it just hyped folklore? Having trouble falling asleep? Ditch the toxic Xanax and Valium. Instead, drink a cup of chamomile tea. The favorite medicinal tea of Continue Reading >>