You've heard it before - eat your vegetables they are good for you! But are all vegetables just as healthy? We can all agree that water is good for you right? We are mostly water and we need to drink it every day. How about soda or other sugary beverages? It's mostly water too, but its the Continue Reading >>
Stillman Diet Results: Fast Weight Loss But Healthy?
Stillman Diet results are often shocking. Success stories of rapid weight reduction and fat loss in a very short amount of time are common. But is the diet healthy? Without doubt, you’ve heard of the Paleo, South Beach and Atkins diets. However, predating all these mega-popular weight loss Continue Reading >>
Are Elderflower Tea Benefits as good as Elderberry Syrup?
Elderflower tea benefits include support for colds and flu. But how does it compare to the more popular elderberry syrup? Can cold and flu prevention be as simple as sipping a cup of hot tea? Quick one-question pop quiz: what’s the difference between elderflower vs elderberry? The answer: Continue Reading >>
Is There a Coconut Essential Oil?
When it comes to aromatherapy, coconut essential oil is often a term used for the fragrance oil. The oil from coconut is used as a carrier oil and has very little coconut scent. You may already be using coconut oil in your cooking. And if you’re on a keto diet, you may even be making Continue Reading >>
Do Moringa Weight Loss Supplements Really Work?
Moringa weight loss supplements have become popular for those needing to reduce belly fat and shed pounds. But do these teas, pills, and powders really work if you’re trying to lose weight? If you haven’t heard of the nutritional therapy A-lister moringa, read on to discover weight loss Continue Reading >>
What Is A Poultice And How Do You Make One?
Are you wondering what is a poultice and how does it work? This folksy home remedy has been making a comeback. Learn more about this ancient healing method and how to make one. Poultices are Mother Nature’s first aid remedy for infections, spider bites, and lots of other conditions. They have Continue Reading >>
Amazing Marula Oil Benefits for Hair and Skin
Are you familiar with marula oil benefits for hair and skin? This exotic oil extracted from a tree in Southern Africa is one of the latest ancient beauty secrets for more lustrous hair and smooth skin. You’ve tried almost every all-natural product for your hair…. Sesame oil? Check. Henna Continue Reading >>
Best Chicken Soup Recipe for Colds and Flu
An easy chicken soup recipe for colds and flu that helps relieve common symptoms. Keep some chicken broth handy to make this low carb chicken soup any time. Natural methods for relieving cold and flu symptoms have been around for centuries. Echinacea, elderflower tea, and elderberry syrup are Continue Reading >>
Egg Fast Diet: Can It Help You Lose Weight Quickly?
A keto egg fast diet may help you lose weight quickly? But what kind of results can you expect? And is this a healthy way to shed pounds long term? Read on to find out! What is an Egg Fast Diet? Because of the name, you may think you simply eat nothing but eggs? But that’s usually not the Continue Reading >>
Omega 7 Weight Loss Supplements and Side Effects
You know about omega 3’s and 6’s. But what about omega 7 fatty acids? Omega 7 weight loss supplements may encourage fat-burning and other benefits. In 2014, Dr. Oz touted the amazing benefits of omega 7 fatty acids on his show. But over two years later, relatively few people have even heard of Continue Reading >>