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Natural Ideas, Products and Recipes for a Healthier Life

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You are here: Home / Archives for Health

Low Carb Vegetables For a Keto Diet

November 17, 2019 By ANI

You've heard it before - eat your vegetables they are good for you! But are all vegetables just as healthy? We can all agree that water is good for you right? We are mostly water and we need to drink it every day. How about soda or other sugary beverages? It's mostly water too, but its the Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition, Weight Loss Tips Tagged With: diet, keto, low carb, vegetables

Stillman diet results

Stillman Diet Results: Fast Weight Loss But Healthy?

November 7, 2019 By Judd Handler

Stillman Diet results are often shocking. Success stories of rapid weight reduction and fat loss in a very short amount of time are common. But is the diet healthy? Without doubt, you’ve heard of the Paleo, South Beach and Atkins diets. However, predating all these mega-popular weight loss Continue Reading >>

Filed Under: Health, Weight Loss Tips

If you're into natural health, no doubt you're aware of elderberry syrup. It's one of the most popular natural prevention remedies and cures for colds and the flu. But have you heard of elderflower tea? Can preventing colds and flu be as simple as sipping a cuppa?

Are Elderflower Tea Benefits as good as Elderberry Syrup?

October 31, 2019 By Judd Handler

Elderflower tea benefits include support for colds and flu. But how does it compare to the more popular elderberry syrup? Can cold and flu prevention be as simple as sipping a cup of hot tea? Quick one-question pop quiz: what’s the difference between elderflower vs elderberry? The answer: Continue Reading >>

Filed Under: Healing Herbs, Health Tagged With: tea

coconut essential oil

Is There a Coconut Essential Oil?

October 24, 2019 By Rachel Garduce

When it comes to aromatherapy, coconut essential oil is often a term used for the fragrance oil. The oil from coconut is used as a carrier oil and has very little coconut scent. You may already be using coconut oil in your cooking. And if you’re on a keto diet, you may even be making Continue Reading >>

Filed Under: Essential Oils, Health, Natural Foods, Nutrition

Moringa weight loss teas, pills and powders have become a popular all-natural remedy. But does moringa really work if you're trying to lose weight? 

Do Moringa Weight Loss Supplements Really Work?

October 17, 2019 By Judd Handler

Moringa weight loss supplements have become popular for those needing to reduce belly fat and shed pounds. But do these teas, pills, and powders really work if you’re trying to lose weight? If you haven’t heard of the nutritional therapy A-lister moringa, read on to discover weight loss Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition, Weight Loss Tips

What is a poultice?

What Is A Poultice And How Do You Make One?

October 10, 2019 By Judd Handler

Are you wondering what is a poultice and how does it work? This folksy home remedy has been making a comeback. Learn more about this ancient healing method and how to make one. Poultices are Mother Nature’s first aid remedy for infections, spider bites, and lots of other conditions. They have Continue Reading >>

Filed Under: Health, Natural Remedies

marula oil benefits for hair

Amazing Marula Oil Benefits for Hair and Skin

October 3, 2019 By Rachel Garduce

Are you familiar with marula oil benefits for hair and skin? This exotic oil extracted from a tree in Southern Africa is one of the latest ancient beauty secrets for more lustrous hair and smooth skin. You’ve tried almost every all-natural product for your hair…. Sesame oil? Check. Henna Continue Reading >>

Filed Under: Health, Natural Beauty, Natural Hair Care

Low carb easy chicken soup recipe for colds

Best Chicken Soup Recipe for Colds and Flu

September 27, 2019 By Judd Handler

An easy chicken soup recipe for colds and flu that helps relieve common symptoms. Keep some chicken broth handy to make this low carb chicken soup any time. Natural methods for relieving cold and flu symptoms have been around for centuries. Echinacea, elderflower tea, and elderberry syrup are Continue Reading >>

Filed Under: Health, Natural Remedies, Recipes

Egg fast diet plan for quick weight loss

Egg Fast Diet: Can It Help You Lose Weight Quickly?

September 5, 2019 By Rachel Garduce

A keto egg fast diet may help you lose weight quickly? But what kind of results can you expect? And is this a healthy way to shed pounds long term? Read on to find out! What is an Egg Fast Diet? Because of the name, you may think you simply eat nothing but eggs? But that’s usually not the Continue Reading >>

Filed Under: Health, Weight Loss Tips Tagged With: diet, low carb

Omega 7 weight loss supplements side effects

Omega 7 Weight Loss Supplements and Side Effects

August 21, 2019 By Judd Handler

You know about omega 3’s and 6’s. But what about omega 7 fatty acids? Omega 7 weight loss supplements may encourage fat-burning and other benefits. In 2014, Dr. Oz touted the amazing benefits of omega 7 fatty acids on his show. But over two years later, relatively few people have even heard of Continue Reading >>

Filed Under: Health, Natural Remedies, Weight Loss Tips

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