Craving dessert on a keto diet? No worries, you can still have delicious keto desserts! More than likely, the grocery stores around you aren’t make many sweets that follow a low carb keto diet. You’ll have to make your own keto desserts. Luckily there’s lots of easy recipes out there. Most of Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
Low Carb Holiday Tips: Sticking to Your Diet
If you have been following a low carb lifestyle for some time and have seen all the successful weight loss, the last thing you want to do is start gaining it all back during the holidays, or even worse, packing on even more pounds than when you started! A lot of people gain weight in the end of Continue Reading >>
Low Carb Vegetables For a Keto Diet
You've heard it before - eat your vegetables they are good for you! But are all vegetables just as healthy? We can all agree that water is good for you right? We are mostly water and we need to drink it every day. How about soda or other sugary beverages? It's mostly water too, but its the Continue Reading >>
Is There a Coconut Essential Oil?
When it comes to aromatherapy, coconut essential oil is often a term used for the fragrance oil. The oil from coconut is used as a carrier oil and has very little coconut scent. You may already be using coconut oil in your cooking. And if you’re on a keto diet, you may even be making Continue Reading >>
Do Moringa Weight Loss Supplements Really Work?
Moringa weight loss supplements have become popular for those needing to reduce belly fat and shed pounds. But do these teas, pills, and powders really work if you’re trying to lose weight? If you haven’t heard of the nutritional therapy A-lister moringa, read on to discover weight loss Continue Reading >>
Bacon Wrapped Brussels Sprouts with Mustard Sauce
This bacon wrapped brussels sprouts recipe with mustard sauce is an amazing paleo friendly appetizer or side dish. Wrapping anything in bacon is bound to be a hit, right? Brussels sprouts wrapped in bacon is sure to be hit with family and friends. It’s a simple recipe for everyday meals Continue Reading >>
Coconut Butter: Better than Coconut Oil?
Coconut butter is a great dairy substitute for those who are lactose-intolerant. No doubt you’re very familiar with coconut oil. But do you know about the benefits of coconut butter and what you can use it for? Not to mention some recipes that call for it? Discover more about coconut oil’s Continue Reading >>
Chaga Mushroom Tea Benefits: Should You Drink It?
Want to know about the chaga mushroom tea benefits? For starters, this hearty fungus has potent anti cancer and anti inflammatory properties. Learn more about this hearty medicinal mushroom…. Mushrooms might taste appetizing in a stir fry. But drinking fungus? Sounds gross, Continue Reading >>
AIP Diet: Solution for Autoimmune Sufferers?
The AIP diet, also known as the Autoimmune Protocol diet, may help those with chronic diseases manage or even eliminate symptoms. However, sticking to this eating plan requires eliminating many foods—and dogged persistence. Lets learn about what the protocol calls for.... Got dermatitis, Continue Reading >>
Carbs in Wine: How To Choose a Low Carb Wine
Are the carbs in wine enough to knock you out of ketosis? Here’s what you need to know to find a low carb wine suitable for enjoying on a keto diet plan. A lot of people enjoy a good wine with dinner or socializing with friends. In fact, many feel a glass a day is good for health. But if Continue Reading >>