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You are here: Home / Archives for Natural Foods / Nutrition

Nutrition from Foods and Nutritional Supplements

Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.

From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.

Vitamin B9: What are the Benefits?

July 18, 2019 By Judd Handler

Vitamin B9 is best known for being an important nutrient for pregnancy. But there’s far more to it than just being beneficial for baby. Learn more about Vitamin B9 foods and what the best form of the supplement is…. Like many other nutrition topics, there’s conflicting information about Continue Reading >>

Filed Under: Health, Nutrition

Bison Meat, healthy

Bison Meat: Is This Pricey Beef Alternative Healthy?

July 16, 2019 By Judd Handler

Bison meat, once considered exotic, is now available at most local supermarkets. It's believed to be healthier than beef. But this alternative red meat is far more expensive. Is the cost worth it? Before we dive into the deep end of the prairie and learn about bison meat nutrition, let’s get Continue Reading >>

Filed Under: Nutrition

Low carb flours almond flour vs coconut flour

Carbs in Almond Flour vs Coconut Flour

July 3, 2019 By Rachel Garduce

The carbs in almond flour may seem low, but coconut flour might be a better alternative. Let’s compare the low carb flours so you can decide which one is best for you. When moving over to a low carb diet, you’ll need an alternative to all-purpose flour Continue Reading >>

Filed Under: Nutrition Tagged With: low carb

Xanthan gum uses and alternatives

What’s the Best Xanthan Gum Substitute for Recipes?

July 1, 2019 By Rachel Garduce

What xanthan gum substitute can you use in gluten-free and low-carb recipes? Learn more about this common food additive and the available replacements for it. Are you a natural food person who makes all your own recipes at home and rarely eats out? If not, you're likely consuming xanthan gum Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition Tagged With: low carb

It's everywhere! It's everywhere! Maltodextrin is one of the most common food additives. Basically, it's powdered processed starch. Starchy foods aren't good for your health to begin with. Especially your blood sugar. So is maltodextrin evil? Is it in part to blame for the ever-rising rates of obesity and diabetes? Or, is the answer not so black and white? Learn if maltodextrin is bad for you and some common maltodextrin uses....

Maltodextrin: Is This Added Sugar Dangerous?

May 28, 2019 By Judd Handler

Maltodextrin is one of the most common food additives. Basically, it's powdered processed starch. Starchy foods aren't good for your health to begin with. Especially your blood sugar. What is maltodextrin? Is maltodextrin a safe food additive in small amounts? Is it in part to blame for Continue Reading >>

Filed Under: Health, Nutrition

Leptin is a hormone that tells your brain to stop eating. So does the leptin diet work for losing weight? Is the diet hard to follow? What do you eat on it? Learn more about it below....

Leptin Diet: What and when to eat to control hunger

May 9, 2019 By Judd Handler

Leptin is a hormone that tells your brain to stop eating. Does the leptin diet work for losing weight? Is it hard to follow? What do you eat? Find out! What is Leptin? Leptin is a hormone. All hormones are important. But it terms of looking good in a swimsuit, it's super important. Why? Continue Reading >>

Filed Under: Health, Nutrition, Weight Loss Tips Tagged With: diet

Where to buy allulose sugar

Allulose Sugar: A Better Low Carb Sweetener?

April 14, 2019 By Rachel Garduce

Have you heard of allulose sugar? It's a keto friendly sweetener that's natural based. Discover more about this intriguing sugar substitute. What is allulose? It's a simple sugar. But it's healthier than fructose, because it doesn’t affect the body like other insulin-spiking simple Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition

Butter coffee recipe for weight loss

A High-Fat Butter Coffee Recipe to Help You Lose Weight

March 7, 2019 By Rachel Garduce

Our high fat butter coffee recipe may help you lose weight. Give it a try and see why this keto beverage is such a popular way to start the day. Not long ago, the thought of adding butter to coffee would be regarded by most people as utterly disgusting. Enter Bulletproof Continue Reading >>

Filed Under: Health, Nutrition, Recipes, Weight Loss Tips

Einkorn flour

Einkorn Flour: Wait … What? Wheat Can Be Healthy?

March 1, 2019 By Rachel Garduce

Einkorn is a type of wheat flour. It contains gluten. Sound unhealthy so far? Curious why einkorn bread and pasta have become a new health trend? Discover what makes einkorn flour supposedly much healthier than most products with wheat sold in supermarkets. Let's get something Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition

Pine bark extract might just be one of the most powerful antioxidants on the planet. Learn about its health benefits and why not all extracts are equal.

Pine Bark Extract Benefits as a Super Antioxidant

February 14, 2019 By Judd Handler

Eating tree bark might not sound appetizing. But taking a pine bark extract supplement, some believe, is one of the most powerful disease-fighters on the planet. What is Pine Bark? Here's the short story on the extract.... It's a supplement that's sometimes marketed under the Continue Reading >>

Filed Under: Health, Nutrition

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