Maltodextrin is one of the most common food additives. Basically, it's powdered processed starch. Starchy foods aren't good for your health to begin with. Especially your blood sugar.What is maltodextrin?Is maltodextrin a safe food additive in small amounts? Is it in part to blame for Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
Leptin Diet: What and when to eat to control hunger
Leptin is a hormone that tells your brain to stop eating. Does the leptin diet work for losing weight? Is it hard to follow? What do you eat? Find out!What is Leptin?Leptin is a hormone. All hormones are important. But it terms of looking good in a swimsuit, it's super important. Why? Continue Reading >>
Allulose Sugar: A Better Low Carb Sweetener?
Have you heard of allulose sugar? It's a keto friendly sweetener that's natural based. Discover more about this intriguing sugar substitute.What is allulose?It's a simple sugar. But it's healthier than fructose, because it doesn’t affect the body like other insulin-spiking simple Continue Reading >>
A High-Fat Butter Coffee Recipe to Help You Lose Weight
Our high fat butter coffee recipe may help you lose weight. Give it a try and see why this keto beverage is such a popular way to start the day.Not long ago, the thought of adding butter to coffee would be regarded by most people as utterly disgusting.Enter Bulletproof Continue Reading >>
Einkorn Flour: Wait … What? Wheat Can Be Healthy?
Einkorn is a type of wheat flour. It contains gluten. Sound unhealthy so far? Curious why einkorn bread and pasta have become a new health trend? Discover what makes einkorn flour supposedly much healthier than most products with wheat sold in supermarkets.Let's get something Continue Reading >>
Pine Bark Extract Benefits as a Super Antioxidant
Eating tree bark might not sound appetizing. But taking a pine bark extract supplement, some believe, is one of the most powerful disease-fighters on the planet.What is Pine Bark?Here's the short story on the extract....It's a supplement that's sometimes marketed under the Continue Reading >>
D-Aspartic Acid: Can It Boost Sex Drive & Muscle Mass?
Does taking a D-aspartic acid supplement really increase your testosterone? Testosterone boosters may help increase libido and muscle mass, regardless of your gender or activity level. And who doesn't want that? What do you think of when you hear "testosterone booster?"You Continue Reading >>
What are the Artificial Food Dye Red 40 Side Effects?
Red dye #40 is one of the most common artificial food coloring agents. Are you curious whether it's safe or not? And what are the Red 40 side effects? Discover what the research has to say.Red dye #40 (or just red dye 40, aka allura red) is banned in the European Union. But it's still legal Continue Reading >>
Melaleuca Essential Oil Uses for a Natural Medicine Kit?
Got an infection or a cold? How about dandruff or a UTI? Melaleuca essential oil uses include treating these ailments and several others. But is there research to prove it works? Call it melaleuca or tea tree oil (TTO). This herbal medicine has been most likely used for tens of Continue Reading >>
Roasted Butternut Squash and Sausage Sheet Pan Meal
Add the taste of fall to your table with this Roasted Butternut Squash and Sausage! This recipe will be a refreshing change from your usual fall dishes.Sheet pan meals are a great addition to any weekly menu. And they are as easy to make as a simple paleo meatloaf.Plus these simple baked Continue Reading >>