Does taking a D-aspartic acid supplement really increase your testosterone? Testosterone boosters may help increase libido and muscle mass, regardless of your gender or activity level. And who doesn't want that? What do you think of when you hear "testosterone booster?"You might Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
Turmeric Shots: They May Keep the Doctor Away
Turmeric, an ancient spice famous in Indian cooking, is now enjoying hipster status, particularly in the form of turmeric shots. What's the obsession with this health elixir and is there any evidence turmeric drinks can boost your health? Remember your old college days pounding Continue Reading >>
Amazing olive leaf extract benefits and side effects
The olive leaf extract benefits and side effects include many of the former and few, if any, of the latter. In fact, it might even be better for your health than the oil.Unless you’re completely new to nutritional therapy, you already know that extra virgin olive oil (EVOO) is extremely good for Continue Reading >>
Camu Camu Powder: A Powerful Antioxidant Berry
One superfood supplement you should have in your pantry is Camu Camu powder. Its super-high vitamin C content and antioxidants may help prevent inflammation and disease.Sorry, açai berry ... your decade-long reign as the trendiest superfood is over. True, your frozen, purple sludge is still Continue Reading >>
Organic Beet Powder Benefits: Can it Fight Cancer?
Beets… they’re not just for salads and veggie juices anymore. You may have spit them out when you were a kid, but these days, it’s easy to enjoy the organic beet powder benefits from a supplement.Beets are back in business. There’s a growing interest in this sweet root vegetable. So Continue Reading >>
Krill Oil Benefits: Is It Really The Best Omega-3 Source?
Omega-3 essential fatty acids offer numerous health benefits and krill is an excellent source. But how do krill oil benefits compare to those of fish oil and other sources of omega-3s?You’re already eating wild salmon, walnuts, flax- and chia seeds. And maybe you’re supplementing your omega-3 Continue Reading >>
Alkaline Water: Cancer-Curing Beverage or Quackery?
The pH in Alkaline water is higher than tap water. Many people who are into natural wellness believe it’s better for you than regular H20. It’s believed by some to prevent or even cure cancer. But is there enough research to support drinking it for health?Tap water gets a bum rap in the Continue Reading >>
Vitamin E Deficiency Symptoms: What To Look For
When you get sick, do you stay sick? Is your eyesight getting worse? And do you feel weaker, in general? If so, you could have a vitamin E deficiency. Here’s a fairly easy two-question nutrition quiz…. First question: what’s the common name for vitamin C deficiency? Answer: scurvy. Second Continue Reading >>
Marine Phytoplankton: Is it the ultimate multi-vitamin?
A nutrient-rich supplement containing a vast array of nutrition is Marine phytoplankton. But is it safe to take, considering the state of the Earth's polluted waters? Could it be that the answer to perfect health is as simple as taking a shot of ocean water?Though the thought of Continue Reading >>
Fulvic Acid Benefits: Why take this mineral supplement?
As the mineral content of fruits and vegetables have gone down due to poorer soil quality, fulvic acid is becoming an ever-increasingly popular supplement for obtaining trace minerals. But what are the health benefits of this supplement?There’s hummus and there’s humus. The former is a delicious Continue Reading >>