Have you heard of allulose sugar? It's a keto friendly sweetener that's natural based. Discover more about this intriguing sugar substitute. What is allulose? It's a simple sugar. But it's healthier than fructose, because it doesn’t affect the body like other insulin-spiking simple sugars. Fruits Continue Reading >>
Black Walnut Oil: Superfood For The Kitchen & More
Are you familiar with black walnut oil? This superfood is more than a smart addition to your diet. You can also use it for hair and skin. Learn more about it, including proven therapeutic benefits. What is Black Walnut Oil? You already know walnuts are a protein-rich, heart-healthy snack. Continue Reading >>
Einkorn Flour: Wait … What? Wheat Can Be Healthy?
Einkorn is a type of wheat flour. It contains gluten. Sound unhealthy so far? Curious why einkorn bread and pasta have become a new health trend? Discover what makes einkorn flour supposedly much healthier than most products with wheat sold in supermarkets. Let's get something completely Continue Reading >>
What’s the Best Xanthan Gum Substitute for Recipes?
Xanthan gum is a common additives in food. It's primarily used to thicken snack-type foods and provide a gel-like consistency. But you can opt to use a xanthan gum substitute instead. Are you the rare person who makes all your food at home? And never eats out? If not, you're likely consuming Continue Reading >>
What are the Artificial Food Dye Red 40 Side Effects?
Red dye #40 is one of the most common artificial food coloring agents. Are you curious whether it's safe or not? And what are the Red 40 side effects? Discover what the research has to say. Continue Reading >>
Shirataki Noodles: Discover the Healthy All You Can Eat Pasta (No Guilt)
Love pasta but not all the belly-bloating carbs that come with it? Then get to know shirataki noodles, which contain zero calories. Once available only in Far East Asia, this low net carb pasta can now be found in most supermarkets throughout the U.S. and Canada. Perhaps you have a love-hate Continue Reading >>
Fermented Black Garlic Benefits: What makes it special?
Like the taste of garlic but not the way it leaves your breath smelling? What if you can enjoy the taste without the bad breath? That’s one of the many fermented black garlic benefits. Think about all the trendy foods over the last decade or so…. Rare is the popular item that intersects both Continue Reading >>
Growing Alfalfa Sprouts: Worth the Contamination Risk?
Arguably considered the healthiest topping to put on a sandwich, sprouts are loaded with nutrition. But with several reports of contamination, is growing alfalfa sprouts worth the risk? For a dose of natural health, many people are growing their own sativa these days. No, not that Continue Reading >>
Moringa Weight Loss: Whether Powder, Seeds or Tea, Does it Work?
Moringa weight loss teas, pills and powders have become a popular all-natural remedy. But does it really work if you're trying to lose weight? Move over turmeric. You’re so 2016-2017. For 2018, the new nutritional therapy A-lister will be moringa. From powder, seeds, pills and even spa Continue Reading >>
Beta Glucan Cancer Prevention: Does it Work?
Want to kickstart your immune system to protect against cancer? Beta glucan cancer prevention and treatment may be something to check out. There are many ways to give your immune system a natural boost. But, it's difficult to weed through the studies to conclude whether these various Continue Reading >>