Never heard of cucamelons? The tiny fruits look like a mini watermelon and tastes like…. Well, find out what cucamelon tastes like, where you can buy it, what they go great with and how to grow it. Imagine a love affair between a cucumber and a watermelon. The offspring between the two would Continue Reading >>
Maltodextrin: Is This Added Sugar Dangerous?
Maltodextrin is one of the most common food additives. Basically, it's powdered processed starch. Starchy foods aren't good for your health to begin with. Especially your blood sugar. What is maltodextrin? Is maltodextrin a safe food additive in small amounts? Is it in part to blame for Continue Reading >>
Low Carb Yogurt for a Keto Diet: What Are The Best Ones?
Is low carb yogurt even a thing? If you're on a keto diet, can you have your yogurt and eat it, too? If so, should you go no-fat, 2%, or whole fat? And is Greek style best? Is Yogurt Low Carb? When following a ketogenic diet, you may think yogurt is off limits. That's because there are few Continue Reading >>
Leptin Diet: What and when to eat to control hunger
Leptin is a hormone that tells your brain to stop eating. Does the leptin diet work for losing weight? Is it hard to follow? What do you eat? Find out! What is Leptin? Leptin is a hormone. All hormones are important. But it terms of looking good in a swimsuit, it's super important. Why? Continue Reading >>
Allulose Sugar: A Better Low Carb Sweetener?
Have you heard of allulose sugar? It's a keto friendly sweetener that's natural based. Discover more about this intriguing sugar substitute. What is allulose? It's a simple sugar. But it's healthier than fructose, because it doesn’t affect the body like other insulin-spiking simple sugars. Fruits Continue Reading >>
Black Walnut Oil: Superfood For The Kitchen & More
Are you familiar with black walnut oil? This superfood is more than a smart addition to your diet. You can also use it for hair and skin. Learn more about it, including proven therapeutic benefits. What is Black Walnut Oil? You already know walnuts are a protein-rich, heart-healthy snack. Continue Reading >>
A High-Fat Butter Coffee Recipe to Help You Lose Weight
Our high fat butter coffee recipe may help you lose weight. Give it a try and see why this keto beverage is such a popular way to start the day. Not long ago, the thought of adding butter to coffee would be regarded by most people as utterly disgusting. Enter Bulletproof Coffee and Continue Reading >>
Einkorn Flour: Wait … What? Wheat Can Be Healthy?
Einkorn is a type of wheat flour. It contains gluten. Sound unhealthy so far? Curious why einkorn bread and pasta have become a new health trend? Discover what makes einkorn flour supposedly much healthier than most products with wheat sold in supermarkets. Let's get something completely Continue Reading >>
What’s the Best Xanthan Gum Substitute for Recipes?
Xanthan gum is a common additives in food. It's primarily used to thicken snack-type foods and provide a gel-like consistency. But you can opt to use a xanthan gum substitute instead. Are you the rare person who makes all your food at home? And never eats out? If not, you're likely consuming Continue Reading >>
What are the Artificial Food Dye Red 40 Side Effects?
Red dye #40 is one of the most common artificial food coloring agents. Are you curious whether it's safe or not? And what are the Red 40 side effects? Discover what the research has to say. Continue Reading >>