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Natural Ideas, Products and Recipes for a Healthier Life

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Natural Foods for Health and Nutrition

Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.

From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.

Low Carb Holiday Tips: Sticking to Your Diet

November 24, 2019 By Xavier Gonzalez Leave a Comment

If you have been following a low carb lifestyle for some time and have seen all the successful weight loss, the last thing you want to do is start gaining it all back during the holidays, or even worse, packing on even more pounds than when you started! A lot of people gain weight in the end of Continue Reading >>

Filed Under: Nutrition, Weight Loss Tips

Low Carb Vegetables For a Keto Diet

November 17, 2019 By Xavier Gonzalez 16 Comments

You've heard it before - eat your vegetables they are good for you! But are all vegetables just as healthy? We can all agree that water is good for you right? We are mostly water and we need to drink it every day. How about soda or other sugary beverages? It's mostly water too, but its the Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition, Weight Loss Tips Tagged With: diet, keto, low carb, vegetables

coconut essential oil

Is There a Coconut Essential Oil?

October 24, 2019 By Rachel Garduce 4 Comments

When it comes to aromatherapy, coconut essential oil is often a term used for the fragrance oil. The oil from coconut is used as a carrier oil and has very little coconut scent. You may already be using coconut oil in your cooking. And if you’re on a keto diet, you may even be making Continue Reading >>

Filed Under: Essential Oils, Health, Natural Foods, Nutrition

Moringa weight loss teas, pills and powders have become a popular all-natural remedy. But does moringa really work if you're trying to lose weight? 

Do Moringa Weight Loss Supplements Really Work?

October 17, 2019 By Judd Handler 1 Comment

Moringa weight loss supplements have become popular for those needing to reduce belly fat and shed pounds. But do these teas, pills, and powders really work if you’re trying to lose weight? If you haven’t heard of the nutritional therapy A-lister moringa, read on to discover weight loss Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition, Weight Loss Tips

bacon wrapped brussels sprouts

Bacon Wrapped Brussels Sprouts with Mustard Sauce

September 10, 2019 By Rachel Garduce Leave a Comment

This bacon wrapped brussels sprouts recipe with mustard sauce is an amazing paleo friendly appetizer or side dish.  Wrapping anything in bacon is bound to be a hit, right? Brussels sprouts wrapped in bacon is sure to be hit with family and friends. It’s a simple recipe for everyday meals Continue Reading >>

Filed Under: Natural Foods, Nutrition, Recipes

Erythritol: Natural sugar substitute?

August 27, 2019 By Judd Handler Leave a Comment

Trying to cut down on sugar but satisfy your sweet tooth? Erythritol has become one of the most popular sweeteners in recent years. Is it natural or artificial? Safe or dangerous? Super sweet or not as sugary tasting as the regular white stuff? Learn more about this alternative to sucrose…. Continue Reading >>

Filed Under: Natural Foods

Coconut Butter: Better than Coconut Oil?

August 8, 2019 By Judd Handler Leave a Comment

Coconut butter is a great dairy substitute for those who are lactose-intolerant. No doubt you’re very familiar with coconut oil. But do you know about the benefits of coconut butter and what you can use it for? Not to mention some recipes that call for it? Discover more about coconut oil’s Continue Reading >>

Filed Under: Nutrition

Chaga Mushroom Tea Benefits: Should You Drink It?

August 6, 2019 By Judd Handler Leave a Comment

Want to know about the chaga mushroom tea benefits? For starters, this hearty fungus has potent anti cancer and anti inflammatory properties. Learn more about this hearty medicinal mushroom…. Mushrooms might taste appetizing in a stir fry. But drinking fungus? Sounds gross, Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition

AIP Diet: Solution for Autoimmune Sufferers?

August 1, 2019 By Judd Handler Leave a Comment

The AIP diet, also known as the Autoimmune Protocol diet, may help those with chronic diseases manage or even eliminate symptoms. However, sticking to this eating plan requires eliminating many foods—and dogged persistence. Lets learn about what the protocol calls for.... Got dermatitis, Continue Reading >>

Filed Under: Health, Nutrition

Low carb wine choices

Carbs in Wine: How To Choose a Low Carb Wine

July 23, 2019 By Rachel Garduce 19 Comments

Are the carbs in wine enough to knock you out of ketosis? Here’s what you need to know to find a low carb wine suitable for enjoying on a keto diet plan. A lot of people enjoy a good wine with dinner or socializing with friends. In fact, many feel a glass a day is good for health. But if Continue Reading >>

Filed Under: Nutrition, Weight Loss Tips Tagged With: diet, low carb

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