Coconut butter is a great dairy substitute for those who are lactose-intolerant. No doubt you’re very familiar with coconut oil. But do you know about the benefits of coconut butter and what you can use it for? Not to mention some recipes that call for it? Discover more about coconut oil’s Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Sumac Tea Health Benefits and How To Make It
Sumac tea has been used for thousands of years for health benefits and therapeutic reasons. Research studies confirm the use of sumac for ailments such as diabetes.Consuming tea made with sumac is another example of westerners jumping on a healthy trend thousands of years later. This is a Continue Reading >>
AIP Diet: Solution for Autoimmune Sufferers?
The AIP diet, also known as the Autoimmune Protocol diet, may help those with chronic diseases manage or even eliminate symptoms. However, sticking to this eating plan requires eliminating many foods—and dogged persistence. Lets learn about what the protocol calls for....Got dermatitis, Continue Reading >>
Carbs in Wine: How To Choose a Low Carb Wine
Are the carbs in wine enough to knock you out of ketosis? Here’s what you need to know to find a low carb wine suitable for enjoying on a keto diet plan.A lot of people enjoy a good wine with dinner or socializing with friends. In fact, many feel a glass a day is good for health.But if Continue Reading >>
Low Carb Yogurt on Keto: What Kind Is Best?
Low carb yogurt options are available. But what’s the best keto yogurt? Should you go no-fat, 2%, or whole fat? And is Greek style preferred?Is Yogurt Low Carb?If you look at the nutrition labels, plain yogurt carbs are anywhere from 7 to 12 grams of carbs. And full fat Greek style is Continue Reading >>
Vitamin B9: What are the Benefits?
Vitamin B9 is best known for being an important nutrient for pregnancy. But there’s far more to it than just being beneficial for baby. Learn more about Vitamin B9 foods and what the best form of the supplement is….Like many other nutrition topics, there’s conflicting information about Continue Reading >>
Shirataki Noodles Recipes For A Keto Diet
Shirataki Noodles Recipes are perfect for those on a keto diet that miss pasta. The yam noodles are made from konjac root and contain no digestible carbs.Are you on a ketogenic diet plan and looking for low carb noodles to use in your favorite whole food recipes? Or maybe you love twirling Continue Reading >>
Bison Meat: Is This Pricey Beef Alternative Healthy?
Bison meat, once considered exotic, is now available at most local supermarkets. It's believed to be healthier than beef. But this alternative red meat is far more expensive. Is the cost worth it?Before we dive into the deep end of the prairie and learn about bison meat nutrition, let’s get Continue Reading >>
Carbs in Almond Flour vs Coconut Flour
The carbs in almond flour may seem low, but coconut flour might be a better alternative. Let’s compare the low carb flours so you can decide which one is best for you.When moving over to a low carb diet, you’ll need an alternative to all-purpose flour Continue Reading >>
What’s the Best Xanthan Gum Substitute for Recipes?
What xanthan gum substitute can you use in gluten-free and low-carb recipes? Learn more about this common food additive and the available replacements for it.Are you a natural food person who makes all your own recipes at home and rarely eats out? If not, you're likely consuming xanthan gum Continue Reading >>