Heart-healthy walnuts make for a nutritious snack or salad topping. But if you haven’t heard of black walnut oil, you might want to stock it in your natural medicine cabinet. The benefits are impressive. Make some space in the medicine chest for some walnut oil. But it's not the regular Continue Reading >>
Moringa Weight Loss: Whether Powder, Seeds or Tea, Does it Work?
Moringa weight loss teas, pills and powders have become a popular all-natural remedy. But does it really work if you're trying to lose weight? Move over turmeric. You’re so 2016-2017. For 2018, the new nutritional therapy A-lister will be moringa. From powder, seeds, pills and even spa Continue Reading >>
Allulose: Where to buy this latest natural low-cal, low sugar sweetener
Trying to stay low-carb and restrict sugars? Meet the latest all-natural low-glycemic sweetener: allulose. Before you throw out your bag of stevia, though, is there a dark side to this new sweetener? Is it totally safe to consume? Let’s find out…. There's a new all-natural, low-calorie Continue Reading >>
Beta Glucan Cancer Prevention: Does it Work?
Want to kickstart your immune system to protect against cancer? Beta glucan cancer prevention and treatment may be something to check out. There are many ways to give your immune system a natural boost. But, it's difficult to weed through the studies to conclude whether these various Continue Reading >>
Jicama Benefits: Healthy Chips, Fries and More!
Jicama tastes more like a fruit but more resembles high-starch root veggies. If you're not eating this "Mexican turnip" you're missing out on several jicama benefits.... Going on vacation to Mexico? There’s a refreshing, delicious culinary experience you must try. Although a fruit cocktail Continue Reading >>
How to Dehydrate Meat, Vegetables, and Other Foods
Learning how to dehydrate meat, vegetables, and other food can save you money and space. It can also keep you stocked for an emergency. Want to survive the apocalypse? Then learn methods to dehydrate food so that you'll be prepared. Don’t believe the world is coming to an end? Way to stay Continue Reading >>
How to Make Zoodles with White Pasta Sauce
Learn how to make zoodles to transform your spaghetti dishes healthier. Enjoy them with a simple white pasta sauce or no sugar added marinara. When I first started making zucchini noodles, or zoodles for short, they weren't the best. The problem was that I wasn't preparing them properly to Continue Reading >>
Einkorn Flour: What makes it better than regular wheat flour?
Better known as “Mother Nature’s original wheat,” einkorn flour may be tolerable for those who are sensitive to conventional wheat. Want a flat tummy and strong digestive system? Then avoid anything with wheat flour. That’s the advice most nutritionists and health coaches preach to their Continue Reading >>
Shirataki Noodles Recipes That Taste Amazing
Shirataki pasta is an ultra low-carb alternative to regular pasta. If you’re cutting carbs, you'll want to start making shirataki noodles recipes at home. Perhaps you have a love-hate relationship with pasta. You love the ritual of merrily twirling fork-fulls of it into your mouth … and Continue Reading >>
How to do Simple Food Sensitivity Testing at Home
Ever wonder why you feel lousy eating certain foods? Simple food sensitivity testing at home may help identify which foods you should avoid. Runny nose? Watery eyes? Foggy brain? Sluggish? If you experience any of these symptoms after you eat something, they may be signs you have a food Continue Reading >>