This bacon wrapped brussels sprouts recipe with mustard sauce is an amazing paleo friendly appetizer or side dish. Wrapping anything in bacon is bound to be a hit, right?Brussels sprouts wrapped in bacon is sure to be hit with family and friends. It’s a simple recipe for everyday meals Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Erythritol: Natural sugar substitute?
Trying to cut down on sugar but satisfy your sweet tooth? Erythritol has become one of the most popular sweeteners in recent years. Is it natural or artificial? Safe or dangerous? Super sweet or not as sugary tasting as the regular white stuff? Learn more about this alternative to sucrose…. Continue Reading >>
Coconut Butter: Better than Coconut Oil?
Coconut butter is a great dairy substitute for those who are lactose-intolerant. No doubt you’re very familiar with coconut oil. But do you know about the benefits of coconut butter and what you can use it for? Not to mention some recipes that call for it? Discover more about coconut oil’s Continue Reading >>
Chaga Mushroom Tea Benefits: Should You Drink It?
Want to know about the chaga mushroom tea benefits? For starters, this hearty fungus has potent anti cancer and anti inflammatory properties. Learn more about this hearty medicinal mushroom….Mushrooms might taste appetizing in a stir fry. But drinking fungus? Sounds gross, Continue Reading >>
AIP Diet: Solution for Autoimmune Sufferers?
The AIP diet, also known as the Autoimmune Protocol diet, may help those with chronic diseases manage or even eliminate symptoms. However, sticking to this eating plan requires eliminating many foods—and dogged persistence. Lets learn about what the protocol calls for....Got dermatitis, Continue Reading >>
Carbs in Wine: How To Choose a Low Carb Wine
Are the carbs in wine enough to knock you out of ketosis? Here’s what you need to know to find a low carb wine suitable for enjoying on a keto diet plan.A lot of people enjoy a good wine with dinner or socializing with friends. In fact, many feel a glass a day is good for health.But if Continue Reading >>
Low Carb Yogurt on Keto: What Kind Is Best?
Low carb yogurt options are available. But what’s the best keto yogurt? Should you go no-fat, 2%, or whole fat? And is Greek style preferred?Is Yogurt Low Carb?If you look at the nutrition labels, plain yogurt carbs are anywhere from 7 to 12 grams of carbs. And full fat Greek style is Continue Reading >>
Vitamin B9: What are the Benefits?
Vitamin B9 is best known for being an important nutrient for pregnancy. But there’s far more to it than just being beneficial for baby. Learn more about Vitamin B9 foods and what the best form of the supplement is….Like many other nutrition topics, there’s conflicting information about Continue Reading >>
Shirataki Noodles Recipes For A Keto Diet
Shirataki Noodles Recipes are perfect for those on a keto diet that miss pasta. The yam noodles are made from konjac root and contain no digestible carbs.Are you on a ketogenic diet plan and looking for low carb noodles to use in your favorite whole food recipes? Or maybe you love twirling Continue Reading >>
Bison Meat: Is This Pricey Beef Alternative Healthy?
Bison meat, once considered exotic, is now available at most local supermarkets. It's believed to be healthier than beef. But this alternative red meat is far more expensive. Is the cost worth it?Before we dive into the deep end of the prairie and learn about bison meat nutrition, let’s get Continue Reading >>