Are there any benefits to using an essential oil burner vs diffuser for aromatherapy? Burning has been the traditional method for centuries. Find out why it may not be best to heat the oils. How should you get the beneficial properties of the oils? And what’s the best way to extract the Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Stillman Diet Results: Fast Weight Loss But Healthy?
Stillman Diet results are often shocking. Success stories of rapid weight reduction and fat loss in a very short amount of time are common. But is the diet healthy? Without doubt, you’ve heard of the Paleo, South Beach and Atkins diets. However, predating all these mega-popular weight loss Continue Reading >>
Are Elderflower Tea Benefits as good as Elderberry Syrup?
Elderflower tea benefits include support for colds and flu. But how does it compare to the more popular elderberry syrup? Can cold and flu prevention be as simple as sipping a cup of hot tea? Quick one-question pop quiz: what’s the difference between elderflower vs elderberry? The answer: Continue Reading >>
Do Moringa Weight Loss Supplements Really Work?
Moringa weight loss supplements have become popular for those needing to reduce belly fat and shed pounds. But do these teas, pills, and powders really work if you’re trying to lose weight? If you haven’t heard of the nutritional therapy A-lister moringa, read on to discover weight loss Continue Reading >>
What Is A Poultice And How Do You Make One?
Are you wondering what is a poultice and how does it work? This folksy home remedy has been making a comeback. Learn more about this ancient healing method and how to make one. Poultices are Mother Nature’s first aid remedy for infections, spider bites, and lots of other conditions. They have Continue Reading >>
Best Chicken Soup Recipe for Colds and Flu
An easy chicken soup recipe for colds and flu that helps relieve common symptoms. Keep some chicken broth handy to make this low carb chicken soup any time. Natural methods for relieving cold and flu symptoms have been around for centuries. Echinacea, elderflower tea, and elderberry syrup are Continue Reading >>
Acne Scar Removal Home Remedies
It’s so tempting to pop a pimple. But when it comes to acne scar removal, your best weapon for preventing them in the first place is to resist the urge to pop. But if it’s too late, here are the most popular procedures to get rid of them. Getting rid of scarring, at least in theory, should be Continue Reading >>
How To Do A Parasite Cleanse, Naturally
If you’re constantly hungry and tired, or have several other health concerns, you may want to do a parasite cleanse. Learn more about parasitic infections, their causes and symptoms, and recommendations for how to do a parasite cleanse—without the need for medications. When you think of the Continue Reading >>
Energizing Essential Oils and Blends for Aromatherapy
Energizing essential oils can give you some pep in your step when you need a little boost. Discover which ones are best and how to make energizing diffuser blends. Most people associate essential oils with their calming or medicinal properties (or both). But they can also help recharge your Continue Reading >>
Erythritol: Natural sugar substitute?
Trying to cut down on sugar but satisfy your sweet tooth? Erythritol has become one of the most popular sweeteners in recent years. Is it natural or artificial? Safe or dangerous? Super sweet or not as sugary tasting as the regular white stuff? Learn more about this alternative to sucrose…. By Continue Reading >>
