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You are here: Home / Archives for Natural Foods

Natural Foods for Health and Nutrition

Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.

From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.

Low carb wine choices

Carbs in Wine: How To Choose a Low Carb Wine

July 23, 2019 By Rachel Garduce

Are the carbs in wine enough to knock you out of ketosis? Here’s what you need to know to find a low carb wine suitable for enjoying on a keto diet plan. A lot of people enjoy a good wine with dinner or socializing with friends. In fact, many feel a glass a day is good for health. But if Continue Reading >>

Filed Under: Nutrition, Weight Loss Tips Tagged With: diet, low carb

Low Carb Yogurt on Keto: What Kind Is Best?

July 21, 2019 By Rachel Garduce

Low carb yogurt options are available. But what’s the best keto yogurt? Should you go no-fat, 2%, or whole fat? And is Greek style preferred? Is Yogurt Low Carb? If you look at the nutrition labels, plain yogurt carbs are anywhere from 7 to 12 grams of carbs. And full fat Greek style is the Continue Reading >>

Filed Under: Nutrition, Weight Loss Tips Tagged With: low carb

Vitamin B9: What are the Benefits?

July 18, 2019 By Judd Handler

Vitamin B9 is best known for being an important nutrient for pregnancy. But there’s far more to it than just being beneficial for baby. Learn more about Vitamin B9 foods and what the best form of the supplement is…. Like many other nutrition topics, there’s conflicting information about Continue Reading >>

Filed Under: Health, Nutrition

Low carb shiratake noodles recipes featured

Shirataki Noodles Recipes For A Keto Diet

July 17, 2019 By Rachel Garduce

Shirataki Noodles Recipes are perfect for those on a keto diet that miss pasta. The yam noodles are made from konjac root and contain no digestible carbs. Are you on a ketogenic diet plan and looking for low carb noodles to use in your favorite whole food recipes? Or maybe you love twirling Continue Reading >>

Filed Under: Natural Foods, Recipes

Bison Meat, healthy

Bison Meat: Is This Pricey Beef Alternative Healthy?

July 16, 2019 By Judd Handler

Bison meat, once considered exotic, is now available at most local supermarkets. It's believed to be healthier than beef. But this alternative red meat is far more expensive. Is the cost worth it? Before we dive into the deep end of the prairie and learn about bison meat nutrition, let’s get Continue Reading >>

Filed Under: Nutrition

Low carb flours almond flour vs coconut flour

Carbs in Almond Flour vs Coconut Flour

July 3, 2019 By Rachel Garduce

The carbs in almond flour may seem low, but coconut flour might be a better alternative. Let’s compare the low carb flours so you can decide which one is best for you. When moving over to a low carb diet, you’ll need an alternative to all-purpose flour in recipes. Continue Reading >>

Filed Under: Nutrition Tagged With: low carb

Xanthan gum uses and alternatives

What’s the Best Xanthan Gum Substitute for Recipes?

July 1, 2019 By Rachel Garduce

What xanthan gum substitute can you use in gluten-free and low-carb recipes? Learn more about this common food additive and the available replacements for it. Are you a natural food person who makes all your own recipes at home and rarely eats out? If not, you're likely consuming xanthan gum Continue Reading >>

Filed Under: Health, Natural Foods, Nutrition Tagged With: low carb

Wondering what’s up with all the hype about cucamelons? The tiny fruits look like a mini watermelon and tastes like…. Well, find out what cucamelon it tastes like, where you can buy it, what they go great with and how to grow it.

Cucamelon: The Cutest Little Fruit You’ve Never Eaten

June 4, 2019 By Judd Handler

Never heard of cucamelons? The tiny fruits look like a mini watermelon and tastes like…. Well, find out what cucamelon tastes like, where you can buy it, what they go great with and how to grow it. Imagine a love affair between a cucumber and a watermelon. The offspring between the two would Continue Reading >>

Filed Under: Natural Foods

It's everywhere! It's everywhere! Maltodextrin is one of the most common food additives. Basically, it's powdered processed starch. Starchy foods aren't good for your health to begin with. Especially your blood sugar. So is maltodextrin evil? Is it in part to blame for the ever-rising rates of obesity and diabetes? Or, is the answer not so black and white? Learn if maltodextrin is bad for you and some common maltodextrin uses....

Maltodextrin: Is This Added Sugar Dangerous?

May 28, 2019 By Judd Handler

Maltodextrin is one of the most common food additives. Basically, it's powdered processed starch. Starchy foods aren't good for your health to begin with. Especially your blood sugar. What is maltodextrin? Is maltodextrin a safe food additive in small amounts? Is it in part to blame for the Continue Reading >>

Filed Under: Health, Nutrition

Leptin is a hormone that tells your brain to stop eating. So does the leptin diet work for losing weight? Is the diet hard to follow? What do you eat on it? Learn more about it below....

Leptin Diet: What and when to eat to control hunger

May 9, 2019 By Judd Handler

Leptin is a hormone that tells your brain to stop eating. Does the leptin diet work for losing weight? Is it hard to follow? What do you eat? Find out! What is Leptin? Leptin is a hormone. All hormones are important. But it terms of looking good in a swimsuit, it's super important. Why? Continue Reading >>

Filed Under: Health, Nutrition, Weight Loss Tips Tagged With: diet

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