The carbs in almond flour may seem low, but coconut flour might be a better alternative. Let’s compare the low carb flours so you can decide which one is best for you.When moving over to a low carb diet, you’ll need an alternative to all-purpose flour Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
What’s the Best Xanthan Gum Substitute for Recipes?
What xanthan gum substitute can you use in gluten-free and low-carb recipes? Learn more about this common food additive and the available replacements for it.Are you a natural food person who makes all your own recipes at home and rarely eats out? If not, you're likely consuming xanthan gum Continue Reading >>
Cucamelon: The Cutest Little Fruit You’ve Never Eaten
Never heard of cucamelons? The tiny fruits look like a mini watermelon and tastes like…. Well, find out what cucamelon tastes like, where you can buy it, what they go great with and how to grow it.Imagine a love affair between a cucumber and a watermelon. The offspring between the two would Continue Reading >>
Maltodextrin: Is This Added Sugar Dangerous?
Maltodextrin is one of the most common food additives. Basically, it's powdered processed starch. Starchy foods aren't good for your health to begin with. Especially your blood sugar.What is maltodextrin?Is maltodextrin a safe food additive in small amounts? Is it in part to blame for Continue Reading >>
Leptin Diet: What and when to eat to control hunger
Leptin is a hormone that tells your brain to stop eating. Does the leptin diet work for losing weight? Is it hard to follow? What do you eat? Find out!What is Leptin?Leptin is a hormone. All hormones are important. But it terms of looking good in a swimsuit, it's super important. Why? Continue Reading >>
Allulose Sugar: A Better Low Carb Sweetener?
Have you heard of allulose sugar? It's a keto friendly sweetener that's natural based. Discover more about this intriguing sugar substitute.What is allulose?It's a simple sugar. But it's healthier than fructose, because it doesn’t affect the body like other insulin-spiking simple Continue Reading >>
Black Walnut Oil: Superfood For The Kitchen & More
Are you familiar with black walnut oil? This superfood is more than a smart addition to your diet. You can also use it for hair and skin. Learn more about it, including proven therapeutic benefits. What is Black Walnut Oil?You already know walnuts are a protein-rich, heart-healthy Continue Reading >>
A High-Fat Butter Coffee Recipe to Help You Lose Weight
Our high fat butter coffee recipe may help you lose weight. Give it a try and see why this keto beverage is such a popular way to start the day.Not long ago, the thought of adding butter to coffee would be regarded by most people as utterly disgusting.Enter Bulletproof Continue Reading >>
Einkorn Flour: Wait … What? Wheat Can Be Healthy?
Einkorn is a type of wheat flour. It contains gluten. Sound unhealthy so far? Curious why einkorn bread and pasta have become a new health trend? Discover what makes einkorn flour supposedly much healthier than most products with wheat sold in supermarkets.Let's get something Continue Reading >>
Managing Low Estrogen Symptoms After Hysterectomy
Are you experiencing hot flashes, low sex drive and other low estrogen symptoms after getting a hysterectomy? Discover what you can do to manage your symptoms.... There's nothing hysterical about the sexist derivation of the word "hysterectomy." The root word, "hystera," is Greek for Continue Reading >>