Low carb yogurt options are available. But what’s the best keto yogurt? Should you go no-fat, 2%, or whole fat? And is Greek style preferred? Is Yogurt Low Carb? If you look at the nutrition labels, plain yogurt carbs are anywhere from 7 to 12 grams of carbs. And full fat Greek style is Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Vitamin B9: What are the Benefits?
Vitamin B9 is best known for being an important nutrient for pregnancy. But there’s far more to it than just being beneficial for baby. Learn more about Vitamin B9 foods and what the best form of the supplement is…. Like many other nutrition topics, there’s conflicting information about Continue Reading >>
Shirataki Noodles Recipes For A Keto Diet
Shirataki Noodles Recipes are perfect for those on a keto diet that miss pasta. The yam noodles are made from konjac root and contain no digestible carbs. Are you on a ketogenic diet plan and looking for low carb noodles to use in your favorite whole food recipes? Or maybe you love twirling Continue Reading >>
Bison Meat: Is This Pricey Beef Alternative Healthy?
Bison meat, once considered exotic, is now available at most local supermarkets. It's believed to be healthier than beef. But this alternative red meat is far more expensive. Is the cost worth it? Before we dive into the deep end of the prairie and learn about bison meat nutrition, let’s get Continue Reading >>
Carbs in Almond Flour vs Coconut Flour
The carbs in almond flour may seem low, but coconut flour might be a better alternative. Let’s compare the low carb flours so you can decide which one is best for you. When moving over to a low carb diet, you’ll need an alternative to all-purpose flour Continue Reading >>
What’s the Best Xanthan Gum Substitute for Recipes?
What xanthan gum substitute can you use in gluten-free and low-carb recipes? Learn more about this common food additive and the available replacements for it. Are you a natural food person who makes all your own recipes at home and rarely eats out? If not, you're likely consuming xanthan gum Continue Reading >>
Cucamelon: The Cutest Little Fruit You’ve Never Eaten
Never heard of cucamelons? The tiny fruits look like a mini watermelon and tastes like…. Well, find out what cucamelon tastes like, where you can buy it, what they go great with and how to grow it. Imagine a love affair between a cucumber and a watermelon. The offspring between the two would Continue Reading >>
Maltodextrin: Is This Added Sugar Dangerous?
Maltodextrin is one of the most common food additives. Basically, it's powdered processed starch. Starchy foods aren't good for your health to begin with. Especially your blood sugar. What is maltodextrin? Is maltodextrin a safe food additive in small amounts? Is it in part to blame for Continue Reading >>
Leptin Diet: What and when to eat to control hunger
Leptin is a hormone that tells your brain to stop eating. Does the leptin diet work for losing weight? Is it hard to follow? What do you eat? Find out! What is Leptin? Leptin is a hormone. All hormones are important. But it terms of looking good in a swimsuit, it's super important. Why? Continue Reading >>
Allulose Sugar: A Better Low Carb Sweetener?
Have you heard of allulose sugar? It's a keto friendly sweetener that's natural based. Discover more about this intriguing sugar substitute. What is allulose? It's a simple sugar. But it's healthier than fructose, because it doesn’t affect the body like other insulin-spiking simple Continue Reading >>
