Turmeric, an ancient spice famous in Indian cooking, is now enjoying hipster status, particularly in the form of turmeric shots. What's the obsession with this health elixir and is there any evidence turmeric drinks can boost your health? Remember your old college days pounding shots? Of Continue Reading >>
Amazing olive leaf extract benefits and side effects
The olive leaf extract benefits and side effects include many of the former and few, if any, of the latter. In fact, it might even be better for your health than the oil. Unless you’re completely new to nutritional therapy, you already know that extra virgin olive oil (EVOO) is extremely good for Continue Reading >>
Is a cheaper at home gluten sensitivity test accurate?
An at home gluten sensitivity test might cost less than getting a lab test. But does it provide accurate results? Why is it after you eat certain foods that you feel like taking a nap? And why is it that after a meal sometimes your head feels like it’s a big jar of sludge? You can’t think and Continue Reading >>
Fermented Black Garlic Benefits: What makes it special?
Like the taste of garlic but not the way it leaves your breath smelling? What if you can enjoy the taste without the bad breath? That’s one of the many fermented black garlic benefits. Think about all the trendy foods over the last decade or so…. Rare is the popular item that intersects both Continue Reading >>
Non Diabetic Hypoglycemia Diet: When & What to Eat
Blood-sugar crashes can occur in those with type diabetes. But for some people without the disease, low blood sugar can cause anxiety and other side effects. To prevent "hypo" the non diabetic hypoglycemia diet can help. And learning about the causes of it, too. If you don’t eat every few hours, Continue Reading >>
Epsom Salt Bath For Hemorrhoids: Is it instant relief?
There are few things in life that are literally a pain in the butt. Hemorrhoids fit this bill. And if you’ve got one, sometimes using a cream isn’t enough. But there is a simple and satisfying home remedy: taking an epsom salt bath for hemorrhoids. Hemorrhoids: it’s an uncomfortable subject to Continue Reading >>
Organic Dandelion Root Tea Benefits: Science Backed?
Organic dandelion root tea benefits include everything from improving lactation to killing aggressive cancer cells. It’s been used for at least a couple thousand years in Chinese medicine. If you love herbal tea, make room for this one in your pantry. Move over green matcha tea. Sure, your Continue Reading >>
Ashwagandha Benefits and Side Effects: Good for health?
Because of their ability to help manage chronic stress, more people are using adaptogenic herbs. Ashwagandha is perhaps most popular among these special herbs. Let’s take a look at ashwagandha benefits and side effects. “The Smell of a Horse.” Now how’s that for a marketing name? Would you buy Continue Reading >>
Pure CBD Oil Benefits: What are the therapeutic uses?
The reason pure CBD oil benefits aren't well understood is because under federal law, the substance is still illegal. Nonetheless, the therapeutic potential is impressive. You can squirt some in a smoothie. Or spread some on a cracker. You can even have a cocktail infused with it. But it won’t Continue Reading >>
Camu Camu Powder: A Powerful Antioxidant Berry
One superfood supplement you should have in your pantry is Camu Camu powder. Its super-high vitamin C content and antioxidants may help prevent inflammation and disease. Sorry, açai berry ... your decade-long reign as the trendiest superfood is over. True, your frozen, purple sludge is still Continue Reading >>