Healthy fats have become all the rage for shedding extra pounds on the keto diet. But does coconut oil for weight loss really work? What can't coconut oil do? It nourishes your hair and skin. It can help heal cold sores. It might even be good for your cat. But does it work Continue Reading >>
Managing Low Estrogen Symptoms After Hysterectomy
Are you experiencing hot flashes, low sex drive and other low estrogen symptoms after getting a hysterectomy? Discover what you can do to manage your symptoms.... There's nothing hysterical about the sexist derivation of the word "hysterectomy." The root word, "hystera," is Greek for Continue Reading >>
Pine Bark Extract Benefits as a Super Antioxidant
Eating tree bark might not sound appetizing. But taking a pine bark extract supplement, some believe, is one of the most powerful disease-fighters on the planet. What is Pine Bark? Here's the short story on the extract.... It's a supplement that's sometimes marketed under the trademark of Continue Reading >>
Lemongrass Tea for Weight Loss: Proof It Works?
Are you a fan of Thai dishes cooked with the minty-lemon, mildly sharp flavor of lemongrass? If so, you may not know some use lemongrass tea for weight loss (and other health benefits).... Lemongrass is to Thai food what ketchup is to America: a nation's favorite condiment. But there's much Continue Reading >>
D-Aspartic Acid: Can It Boost Sex Drive & Muscle Mass?
Does taking a D-aspartic acid supplement really increase your testosterone? Testosterone boosters may help increase libido and muscle mass, regardless of your gender or activity level. And who doesn't want that? What do you think of when you hear "testosterone booster?" You might picture Continue Reading >>
Thermogenic Supplements: Are They Safe for Weight Loss?
Thermogenic supplements are formulated to boost energy and metabolism. But do they really help people burn fat and lose weight? And are the ingredients in them safe? Are you a coffee drinker? If so, then you're already taking a thermogenic supplement. Coffee, green tea, and anything else Continue Reading >>
Floatation Therapy Benefits Beyond Lowering Anxiety
Believe it or not, being confined in a tank, deprived of your senses is one of the latest trendy spa treatments. But floatation therapy benefits include inducing relaxation and lowering anxiety. If you're feeling stressed out, maybe you need to take a REST. Make that "restricted Continue Reading >>
What are the Artificial Food Dye Red 40 Side Effects?
Red dye #40 is one of the most common artificial food coloring agents. Are you curious whether it's safe or not? And what are the Red 40 side effects? Discover what the research has to say. Continue Reading >>
How Many Carbs In Red Wine? Better Than White?
Are there lots of carbs in red wine? Will one glass ruin your diet, especially if you're going ultra low carb? Is there such a thing as low carb wine? Find out.... “Wine is constant proof that God loves us and loves to see us happy.” — Benjamin Franklin Ben Franklin sure did enjoy the finer Continue Reading >>
The Amazing Gotu Kola Tea Benefits You Need to Know
Unlike the "cola" you probably grew up drinking, gotu kola tea benefits are numerous. For thousands of years, traditional Chinese healers have considered this herbal medicine a "miracle elixir of life." When you want to relax, the last thing you probably think about reaching for is a can of Continue Reading >>