Elderflower tea benefits include support for colds and flu. But how does it compare to the more popular elderberry syrup? Can cold and flu prevention be as simple as sipping a cup of hot tea? Quick one-question pop quiz: what’s the difference between elderflower vs elderberry? The answer: Continue Reading >>
Naturopathic Approaches For Wellness
Naturopathic approaches promote self healing within the body with less invasive practices. These alternative methods may heal the holistically and generally have fewer side effects than conventional treatments.
From alternative therapies to healing herbs to using a functional medicine doctor, discover some of the ways naturopathy may be able to help.
Nemechek Protocol Diet for Autism & More
The Nemechek Protocol diet is a simple treatment for autism spectrum disorder and other developmental disorders. Several reviews by parents declare that their children have noticeably improved within a short time. Learn more about the protocol…. “For autism patients, miracles are Continue Reading >>
Saccharomyces Boulardii for Candida Prevention
Saccharomyces boulardii is best known for preventing or treating traveler’s diarrhea. But could this probiotic be the answer to a whole host of other digestive problems such as candida overgrowth? What is Saccharomyces boulardii? It’s a probiotic. There’s nothing necessarily special about Continue Reading >>
Rhodiola Benefits For Improving Energy & Mood
Rhodiola benefits include calming the nervous system and relieving anxiety disorders in addition to improving energy and mood. Discover more about this arctic root and why rhodiola extract is regarded as one of the best herbal supplements for stress. What is Rhodiola Root? Rhodiola rosea Continue Reading >>
Coffee Enema: Is It An Effective Detox Method?
A coffee enema may or may not help you detoxify, depending on whom you ask. The mainstream medical community says there's no evidence they work. But lots of people report many health benefits from doing them. Have you heard of doing an enema with coffee? Talk about an interesting way to get Continue Reading >>
Nootropics: Can These ‘Smart Drugs’ Really Boost Brain Function?
Nootropics are sometimes called "smart drugs," "brain boosters" or "memory enhancers". Is improving concentration, memory and mental alertness as simple as popping a pill? What's your interest in brain enhancing supplements? Are you hoping to prevent Alzheimer's disease and Continue Reading >>
Apple Cider Vinegar UTI Bath Treatment: Does It Work?
Is an apple cider vinegar UTI treatment effective? Can it really help kill the bacteria responsible for causing the urinary tract infection? Why try an apple cider vinegar uti treatment? Approximately 50-60% of all women get at least one urinary tract infection (UTI) sometime in life. In Continue Reading >>
Is Tea Tree Oil for Lice Prevention Effective?
Is head lice a right of passage for kids, like getting chicken pox? Or, can natural remedies such as tea tree oil for lice prevention in shampoo work? Over 12 million children each year in the U.S. get head lice. [SOURCE] Did you get lice when you were a kid? Then you may remember Continue Reading >>
Floatation Therapy Benefits Beyond Lowering Anxiety
Believe it or not, being confined in a tank, deprived of your senses is one of the latest trendy spa treatments. But floatation therapy benefits include inducing relaxation and lowering anxiety. If you're feeling stressed out, maybe you need to take a REST. Make that "restricted Continue Reading >>
The Amazing Gotu Kola Tea Benefits You Need to Know
Unlike the "cola" you probably grew up drinking, gotu kola tea benefits are numerous. For thousands of years, traditional Chinese healers have considered this herbal medicine a "miracle elixir of life." When you want to relax, the last thing you probably think about reaching for is a can of Continue Reading >>