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Can a plant that thrives in harsh, frigid environments be a natural remedy for improving energy and mood? Many studies say rhodiola rosea does just that. Other rhodiola benefits include calming the nervous system and relieving anxiety disorders. Discover more about this arctic root and why rhodiola extract is regarded as one of the best herbal supplements for stress.

Rhodiola Benefits For Improving Energy & Mood

June 11, 2019 By Judd Handler

Rhodiola benefits include calming the nervous system and relieving anxiety disorders in addition to improving energy and mood. Discover more about this arctic root and why rhodiola extract is regarded as one of the best herbal supplements for stress. What is Rhodiola Root? Rhodiola rosea is Continue Reading >>

Filed Under: Natural Remedies, Naturopathic Approaches Tagged With: anxiety

Patchouli oil is perhaps most well known for its earthy, natural fragrance. In other words, hippies love it. But beyond the Mother Nature scent, what are other patchouli oil uses and benefits?  

Patchouli Oil Uses And Benefits Beyond Smelling Earthy

January 29, 2019 By Judd Handler

Patchouli oil is perhaps most well known for its earthy, natural fragrance. In other words, hippies love it. But what are other patchouli oil uses and benefits?  Patchouli oil smell is notorious. When many people think of patchouli, there's an automatic association with the earthy perfume Continue Reading >>

Filed Under: Essential Oils, Health Tagged With: anxiety

Pure maracuja oil benefits (passion fruit) include moisturizing skin, nourishing hair, reducing anxiety and promoting deeper sleep....

Pure Maracuja Oil Benefits from Head to Toe

January 22, 2019 By Rachel Garduce

Discover pure maracuja oil benefits. This oil from passion fruit can be used to moisturize skin, nourish hair, reduce anxiety and promote deeper sleep. Move over coconut oil. You, too, argan oil. The latest beauty all-natural ingredient featured in popular cosmetic brands like Sephora is Continue Reading >>

Filed Under: Health, Natural Beauty, Natural Hair Care, Natural Skin Care Tagged With: anxiety

Believe it or not, being confined in a tank, deprived of your senses is one of the latest trendy spa treatments. But floatation therapy benefits include inducing relaxation and lowering anxiety.

Floatation Therapy Benefits Beyond Lowering Anxiety

January 15, 2019 By Judd Handler

Believe it or not, being confined in a tank, deprived of your senses is one of the latest trendy spa treatments. But floatation therapy benefits include inducing relaxation and lowering anxiety. If you're feeling stressed out, maybe you need to take a REST. Make that "restricted Continue Reading >>

Filed Under: Alternative Therapies, Health, Natural Remedies Tagged With: anxiety

Jasmine essential oil has a euphoria-inducing quality. It calms the nerves, improves breathing, alleviates depression and nervous anxiety. There are other benefits and uses of it as well. If you’re into natural plant oil remedies, you’ll want to have some handy.

Jasmine Essential Oil Uses in Natural Medicine

July 12, 2018 By Rachel Garduce

Jasmine essential oil uses include calming the nerves, improving breathing, as well as alleviating depression and nervous anxiety. The euphoria-inducing quality is just one of the benefits. Got a couple essential oils (EOs) in your natural medicine cabinet? If so, you probably have a Continue Reading >>

Filed Under: Essential Oils, Health, Natural Beauty Tagged With: anxiety

Natural Medicine Cabinet Essentials

Essentials for a natural medicine cabinet

September 6, 2016 By Judd Handler

With so many medicinal herbs, it's tough to figure out which ones to always have on hand. Come see what natural medicine cabinet essentials we keep in stock. Ditch the half-used bottles and little boxes of over-the-counter and prescription medicines that expired years ago! Instead, stock up on Continue Reading >>

Filed Under: Health, Natural Remedies, Naturopathic Approaches Tagged With: anxiety

Best essential oils for relaxation

Best Essential Oils for Relaxation

September 2, 2016 By Judd Handler

Many essential oils have a calming effect. They can be used when anxious or stress out. What are the best essential oils for relaxation? Got stress or anxiety? Need to relax? Ditch the chemical based pills and take a whiff of essential oil. You can use many essential oils for relaxation. Ylang Continue Reading >>

Filed Under: Essential Oils, Health, Natural Remedies Tagged With: anxiety, stress

Ways to reduce anxiety naturally

Reduce Anxiety Naturally

June 22, 2016 By Judd Handler

Medications to control anxiety often come with negative side effects so they may not be the best option. What are the ways to reduce anxiety naturally? Looking for ways to reduce anxiety naturally? Are you afraid of taking an anti-anxiety medication because of side effects? Who could blame you? Continue Reading >>

Filed Under: Health, Natural Remedies Tagged With: anxiety

Meditation benefits and how to get started

Meditation Benefits and How to Get Started

June 4, 2016 By Rachel Garduce

Relaxation and improved mood are two of the many meditation benefits. Find out what meditation can do for you and how to get started. Meditation is no longer just for hippies and  people who do yoga. As research continues to prove the many positive meditation benefits, more and more people Continue Reading >>

Filed Under: Health, Natural Remedies, Naturopathic Approaches Tagged With: anxiety, stress

Improve Brain Function with GABA

GABA: Natural Anxiety Remedy

November 12, 2015 By Judd Handler

 Many use GABA supplements as a natural anxiety remedy. GABA has been clinically proven to reduce anxiety and may also help improve diabetes and blood sugar. What is GABA and what are its roles in the brain? GABA is short for Gamma-Amino Butyric acid and serves as a neurotransmitter in Continue Reading >>

Filed Under: Health, Natural Remedies Tagged With: anxiety, diabetes

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