There are several L-Tyrosine benefits that make it a very popular dietary supplement. What are these benefits and are there any side effects? Nearly everybody knows that amino acids are the building blocks of protein. But not everybody knows that there’s one amino acid in particular that’s Continue Reading >>
Best Adaptogen Supplements for Stress
Are you looking for the best adaptogen supplements for stress? Adaptogenic herbs can help the body control stress hormones. Let's compare these remedies. There’s no way around it …. You’re going to have stress in your life. Believe it or not, stress can actually weaken your immune system. Continue Reading >>
Foods that Improve Mood and Help You Feel Better
Are you feeling down? Do you need a little boost to make you happier? Try these top foods that improve mood to bring more cheer into your life. You’ve probably heard that meditation, aromatherapy and exercise can improve your mood and make you feel happier. But, what if those things don’t Continue Reading >>
Best Essential Oils for Relaxation
Many essential oils have a calming effect. They can be used when anxious or stress out. What are the best essential oils for relaxation? Got stress or anxiety? Need to relax? Ditch the chemical based pills and take a whiff of essential oil. You can use many essential oils for relaxation. Ylang Continue Reading >>
Meditation Benefits and How to Get Started
Relaxation and improved mood are two of the many meditation benefits. Find out what meditation can do for you and how to get started. Meditation is no longer just for hippies and people who do yoga. As research continues to prove the many positive meditation benefits, more and more people Continue Reading >>
How Stress Weakens Immune System
Busy with work? Losing sleep over school? Staying out with friends all hours of the night? Learn how stress weakens immune system functions. Everyone is stressed. We live busy lives. Our culture has evolved to be fast paced. This means we cannot control our exposure to stress. Stress has a Continue Reading >>
Lavender Essential Oil Uses for Every Day
Have you been interested in essential oils but not sure where to start? There are so many great lavender essential oil uses. It's a great oil to start with. There are so many awesome essential oils that it would be impossible to just pick one! That being said if you are only able to have a few Continue Reading >>
