Are you suffering from estrogen dominance symptoms due to elevated estrogen levels? Here’s a few of the natural remedies to treat estrogen dominance.
You may be wondering what estrogen dominance is. It is a condition that occurs when there is no progesterone to combat estrogen levels. You can have deficient levels. Normal levels. Even high levels.
If you do not have progesterone you will have estrogen dominance. Learn to recognize estrogen dominance symptoms so you can treat it naturally. It’s important to keep your hormones in balance. By doing so you will lower your risk of contracting many chronic conditions.
What’s the Source of Estrogen Dominance?
How do high estrogen levels come about? It is not complicated. Estrogen dominance comes from outside sources. The culprit? Xenoestrogens. These come from products across the board.
Xenoestrogens are found in chemical based products such as pesticides, detergents, plastic products, and cosmetics. They can easily get into your food.
You may have heard that you should never microwave plastic. This is true! By reheating your food in plastic containers, xenoestrogens can leak into the food. Same thing holds true for drinking hot liquids in styrofoam or plastic cups.
Estrogen Dominance Symptoms
How do you know if you have estrogen dominance? Below are some common symptoms that may tell you if you are estrogen dominant. [Reference]
- Acceleration of the aging process
- Allergies, including asthma, hives, rashes, sinus congestion
- Breast cancer
- Cold hands and feet as a symptom of thyroid dysfunction
- Decreased sex drive
- Depression with anxiety or agitation
- Dry eyes
- Early onset of menstruation
- Uterine cancer
- Fat gain, especially around the abdomen, hips and thighs
- Fatigue
- Foggy thinking
- Gallbladder disease
- Hair Loss
- Headaches
- Increased blood clotting
- Infertility
- Irregular menstrual periods
- Irritability
- Insomnia
- Magnesium deficiency
- Memory loss
- Mood swings
- Osteoporosis
- Polycystic ovaries
- Premenopausal bone loss
- PMS
- Sluggish metabolism
- Thyroid dysfunction mimicking hypothyroidism
- Uterine fibroids
- Water retention & bloating
- Zinc deficiency
Combat Estrogen Dominance Using Natural Treatment
You don’t have to suffer from estrogen dominance symptoms. These effects can be reversed! The key is to find sources that contain natural progesterone compounds. These substances can be rubbed on or consumed orally.
Progesterone creams became a popular treatment for menopause after Dr. John R. Lee, M.D. started implementing it. He successfully used it on his patients in the 1970s.
Dr. Lee began prescribing progesterone after attending a lecture by Raymond Peat, Ph.D. who stated estrogen was the wrong hormone to be giving menopausal women. Dr. Peat provided references showing that progesterone was the necessary hormone to reverse the symptoms of menopause. Turns out Dr. Peat was right.
What options exist for you to combat estrogen dominance naturally?
You could try to avoid the environmental sources of estrogen. However, this would be near impossible. You would have to live in a bubble or the middle of nowhere to succeed.
You should be aware of the various estrogen sources and avoid them when possible. Top sources of xenoestrogens are laundry detergents and personal care products. Coffee is also a know phytoestrogen and it’s been shown that drinking several cups of coffee a day can increase your estradiol levels by 70%. [Reference: Fertility and Sterility 2001;76:723-729]
If you want to try a new food, incorporate wild yam. When consumed the body can convert its compounds into usable progesterone. Not a fan of yams? Have no worries. The easiest way to combat estrogen dominance naturally is to apply progesterone cream or oil.
By applying the progesterone transdermally, you can get your hormone balances back where they should be. Want to learn more about using progesterone to combat estrogen dominance naturally? I highly recommend reading Dr. Lee’s book, “What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Hormone Balance.”
Are there any other ways to get back on track? Certainly. One key root to low progesterone lies in the liver. The liver detoxifies your body.
If the liver has issues it cannot get the harmful substances out of your body. How can you fix this? Try not to overeat or drink alcohol excessively.
You should also eliminate processed foods, particularly those with added preservatives or other harmful additives. Drinking adequate water also helps detoxify the body. Improving your liver function will help balance hormones and improve overall health.
Conclusion
If you are experiencing any of the above estrogen dominance symptoms, you are not alone. Many women like you suffer from high estrogen levels.
There is no need to suffer any longer. The condition is not your fault. It is an issue that has resulted from mankind. Too many manmade creations have emitted the toxic substances that release estrogen like substances into our environment.
To reverse this hormonal imbalance, use natural sources of progesterone. Whichever you prefer, get your health back on track.
Enjoy the wonders of life again. It does not have to be this way. Now that you know the best natural remedies for treating estrogen dominance, there’s no need to suffer anymore!
