This post may be sponsored or contain affiliate links. All opinions are our own. We may earn money through links (at no additional cost to you) in order to keep the information on this site free.
Using essential oils for arthritis may help reduce pain. Discover which oils are best to use and other treatment options to consider.
There are few conditions as agonizingly painful as arthritis. If you’re struggling with this ailment, you’ll understandably be crying out for some relief.
Here are some of the methods, including using essential oils for arthritis, that could help ease the pain.
What is arthritis?
As people age, they are likely to experience some form of arthritis. This blanket term is not used for just one type of ailment. In fact, it can describe more than 100 diseases and infections, according to the Centers for Disease Control and Prevention.
Arthritis problems affect the joints, the tissues around the joints, and maybe even other connective tissues as well. The symptoms that each person experiences will depend largely on what specific form of the illness they have.
The two most common categories of arthritis are osteoarthritis and rheumatoid arthritis (RA). Osteoarthritis happens when an individual’s protective cartilage around their bones wear down as they age. The result is often a loss of flexibility, pain, and general stiffness of the joints.
On the other hand, RA occurs in instances when the body’s natural immune system mistakenly starts to attack the joints. Individuals may experience pain, fatigue, and a fever during the onset of this illness.
What treatments are available?
While the effects of arthritis may never be reversed, managing the pain is crucial. There are a wealth of different treatment methods that a person may wish to try once they have been diagnosed:
Mild forms of regular exercise can be effective in maintaining flexibility and equally reducing pain. A person may work alongside a physical therapist to create a dedicated program of activities that they can undertake on a weekly basis. This type of treatment is often prescribed by a medical professional.
While low-impact exercise can help, individuals should avoid activities that will further inflame their joints. For example, if bending the joints as a person gets dressed causes them intense pain, they can use adaptive equipment to make the activity easier. Ease-of-use tools like dressing aids and reacher grabbers can help those suffering from arthritis avoid unnecessary pain.
Nonsteroidal anti-inflammatory drugs (NSAIDs)
Over-the-counter pain relief medicine, such as ibuprofen or naproxen sodium, could also be effective in managing the symptoms of arthritis. In extreme cases, individuals can also get stronger forms of NSAIDs, which are typically prescribed by a doctor.
Essential oils for arthritis
Since many essential oils have anti-inflammatory properties, many people find that using them helps to ease the effects of arthritis. These oils can be quickly absorbed through the skin, which means that they offer fast-acting relief to sufferers.
What essential oils should you use?
Should you wish to go down the holistic treatment route, there are a lot of different essential oils for arthritis that you could use. According to the results of a study published in the U.S. National Library of Medicine, the application of these oils can significantly reduce the severity of arthritis.
A 2015 scientific study into the effects of myrrh found that it was able to regulate the metabolic profiling and the MAPK signaling pathway in rats; both of which lead to the suppression of inflammation. As arthritis tends to inflame the joint areas, using this essential oil on a regular basis may help to combat the situation.
The surprising and numerous health benefits of ginger have been widely reported by the Arthritis Foundation. This particular essential oil has antioxidant, antiulcer, and anti-inflammatory properties, all of which help target the effects of arthritis. While you can get digestible ginger capsules for this problem, using essential oils means that you can massage it directly into the affected area.
There’s no denying the fact that citrus oils smell fantastic, but they can also help sufferers to manage the pain associated with arthritis. Orange oil is one of the most highly effective essential oils in terms of its antioxidant properties and reducing pain.
How to use the essential oils
One of the most common ways to make use of these essential oils for arthritis is to rub them directly onto the painful area. However, you will need to use a so-called ‘carrier oil’ to do so before you begin.
Carrier oils include almond oil and coconut oil and will dilute the potency of the main oil that you wish to use. As you apply the mixture to areas of your body, it’s critical that you avoid any contact with your eyes, as it may cause discomfort.
Some people also find that it is helpful to put an essential oil diffuser in their living area or even by their bed. The diffuser will release the oils into the atmosphere of the space and could also help to relieve the ongoing pain.