Looking for a quick source of energy? Want to better your heart health? Look no further than almond flour nutrition to meet your dietary needs!
Want to pack a punch in your next baking conquest? Look no further than almond flour.
Almond flour is by far the most nutritious flour of all nut flours. When prepared from almonds with skin, it is coarse in nature. However, most people prefer to use flour made with blanched almonds which can be ground to a fine texture perfect for baking. This makes it very popular for those following a low carb and gluten free diet.
Read on to learn about almond flour nutrition.
Energy Powerhouse
A one ounce serving of almond flour contains about 170 calories, 6 grams of protein, and 15 grams of fat. The majority of the fat heart healthy monounsaturated fats. Only a gram or less comes from saturated fats. The extra benefit of almond flour is it is cholesterol free. This serving of almond flour also contains around 3 grams of fiber.
Vitamin E
Almond flour is an excellent source of vitamin E. This vitamin is a powerful antioxidant that protects cells and boosts immune system functions. In just one quarter cup you can get upwards of 40 percent of your daily value. Almond flour is also a good source of B vitamins riboflavin and niacin.
Mineral Dense
If you have mineral deficiencies, almond flour may be able to combat that. Almond flour is full of calcium, phosphorous, potassium, manganese, and zinc. In a one quarter cup serving you can get about 7 percent of your recommended calcium intake. Although 7% may not seem like a large number, you’d be surprised as to how much calcium is really in almond flour. Cup for cup, almond flour almost supersedes milk for calcium content! Almond flour is also a great source of iron, containing approximately 14% of the recommended daily allowance.
Heart Healthy
Almonds have also been proven to aid in heart health. This study concluded that substituting low carb almonds for high carb foods is a simple strategy for preventing heart disease.
Almonds are rich in monounsaturated fats. Monounsaturated fats have been proven to reduce the risk of blood clots, lower blood pressure, and lower cholesterol levels. The American Heart Association even recognizes that whole and ground almonds meet total fat, cholesterol, and sodium requirements.
It’s no wonder people are making the switch to almond flour!
Almond Flour Nutrition: Conclusion
If you are looking for a grain–free and gluten-free baking product look no further than almond flour. It is nutrient dense and is great for baking breads, muffins, and cookies. The fiber and protein contents will help curb appetite which will also aid in weight management. Plus, almond flour is delicious and will help make your baked foods taste that much better. Give it a shot. In such small quantities almond flour nutrition certainly packs a punch!
We like to buy our almond flour in bulk from Amazon as it’s a staple for us!
Marj Girard says
October 19, 2017 at 11:20 amCan you sub almond flour for all purpose flour 1:1 in Baking??
Lisa says
October 19, 2017 at 8:51 pmYou can for the most part. But, you may need to add in a little more baking soda or baking powder.