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You are here: Home / Recipes / Cabbage Health Benefits and Recipes

Cabbage Health Benefits and Recipes

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May 27, 2016 By Judd Handler

Vegetables are an important part of any diet. For those eating low carb, cabbage is a terrific choice. The cabbage health benefits make it hard to beat.

For those eating low carb, cabbage is a terrific choice. The cabbage health benefits make it hard to beat. Low carb recipes at allnaturalideas.com

Cabbage is an overall powerhouse full of vitamins and nutrients. Cabbage is extremely inexpensive. It’s widely available in supermarkets. Learn about cabbage health benefits. See how it can help you.

Cabbage Health Benefits

Anti-Inflammatory

Cabbage contains a high amount of glutamine. This gives it strong anti-inflammatory properties. Use cabbage to effectively combat inflammation, irritation, fever, and various skin disorders.

Weight Loss

Cabbage is extremely dense in vitamins and minerals. But, it has relatively few calories. A cup of cooked cabbage has only 33 calories! Cabbage is also very filling. This is due to the high levels of fiber. Fiber can also help regulate your body.

Brain Health

The brain benefits particularly with red cabbage. Red cabbage contains high levels of Vitamin K. Vitamin K is important for protecting nerves from damage and decay. Consuming high levels of Vitamin K can reduce the risk of acquiring neural degeneration and dementia.

Strong Bones

Cabbage contains essential nutrients that promote strong bone health. Cabbage is rich in magnesium, potassium, and calcium. These three minerals help prevent bones from degeneration or weakening. This will reduce your risk of stress fractures.

Heart Health

Cabbage is great for the heart. It has high levels of potassium. Potassium serves as a vasodilator. This means that it allows the veins to open up and reduce blood pressure. Reduced blood pressure allows for blood to pass through your veins and arteries with ease. It limits your heart from overworking.

Eye Health

Cabbage is also rich in beta-carotene. Beta-carotene is essential to helping prevent macular degeneration. Many older people look to foods containing beta-carotene to delay the formation of cataracts.

Cancer Preventative

Lastly, any food rich in vitamins and minerals can help reduce the risk for cancer. Cabbage falls in the cruciferous family of vegetables. Cruciferous vegetables are extremely rich in antioxidants. This means that cabbage can help your body remove free radicals.

Cabbage also contains a number of anti-cancer compounds. These include lupeol, sinigrin, and sulforaphane.  Compounds like these have been tested to reduce the size of tumors and inhibit growth of tumors.

For those eating low carb, cabbage is a terrific choice. The cabbage health benefits make it hard to beat. Low carb recipes at allnaturalideas.com

Why not incorporate cabbage into your daily diet? It’s cheap and readily available. The cabbage health benefits are hard to beat.

Keep an eye out for cabbage in the grocery store. It may look dull from afar, but it is secretly a hidden treasure. If you aren’t sure how how to serve it, read on for a collection of 49 low carb cabbage recipes.

Low Carb Cabbage Recipes

For those eating low carb, cabbage is a terrific choice. The cabbage health benefits make it hard to beat. Low carb recipes at allnaturalideas.com

Cabbage health benefits are numerous. How can you incorporate it into your diet? There are tons of low carb cabbage recipes. You are sure to find a favorite way to eat this appetizing vegetable.

Set aside your usual cabbage side dish. There are many low-carb and gluten-free cabbage recipes around the web. You can do so much with cabbage. It can be munched on like chips. Roast it with your favorite herbs and spices. Turn it into a healthier pasta alternative. Add it to your hearty soup. My favorite is to combine it with chicken, pork or beef to create a yummy casserole.

There are so many ways to take in the cabbage health benefits. What’s your favorite way to serve cabbage? Need some new ideas? Check out these 49 creative low carb cabbage recipes!

Low carb cabbage recipes

Oven Roasted Cabbage Wedges at Peace Love and Low Carb

Crack Slaw Beef at Low Carb Yum

Garlic Rubbed Roasted Cabbage Steaks at Everyday Maven

Low carb cabbage recipes

Cuban Slaw at Back To Her Roots

Sriracha Broccoli Coleslaw at A Sweet Life

Quick Cabbage Coleslaw at Low Carb Yum

Low carb cabbage recipes

Red Cabbage Mint Apple Slaw at I Breathe I’m Hungry

Minty Napa Cabbage Slaw at Healthy Seasonal Recipes

Easy Russian Slaw at Keto Diet App

Low carb cabbage recipes

Almond Butter Cabbage Chips at The Nourished Caveman

Easy Homemade Sauerkraut at Keto Diet App

Spring Rolls at Ditch The Carbs

Low carb cabbage recipes

Crock Pot Chicken Lo Mein at Low Carb Yum

Healthy Chicken Minestrone Soup at Low Carb Maven

Yakisoba Chicken at Maria Mind Body Health

Low carb cabbage recipes

Corned Beef and Cabbage Colcannon at Low Carb Yum

Low Carb Corned Beef and Cabbage at Sugar Free Mom

Sriracha Beef Cabbage at Kalyn’s Kitchen

Low carb cabbage recipes

Spiralized Chinese Egg Roll in a Bowl at Everyday Maven

Spaghetti Squash Filipino Pancit Bihon at Low Carb Yum

Paleo Pesto Noodles at Maria Mind Body Health

Low carb cabbage recipes

Fried Cabbage with Kielbasa at Peace Love and Low Carb

Super Easy Sausage and Cabbage Dinner at Low Carb Maven

Pork Mushroom and Cabbage Stir Fry All Day I Dream About Food

Low carb cabbage recipes

Thai Coconut Cabbage Soup at Cotter Crunch

Crock Pot Andouille Sausage Cabbage Soup at Sugar Free Mom

Creamy Crispy Curry Cabbage at Low Carb So Simple

Low carb cabbage recipes

Roasted Cabbage Carbonara at The Nourished Caveman

Braised Red Cabbage with Walnuts at Bravo For Paleo

Cabbage Noodle Lasagna at Maria Mind Body Health

Low carb cabbage recipes

Bubble and Squeak (Colcannon) at I Breathe I’m Hungry

Cabbage Beef Tomato Casserole at Low Carb Yum

Reuben Enchiladas at Maria Mind Body Health

Low carb cabbage recipes

Creamed Cabbage and Ground Beef Casserole at Low Carb Yum

Twice Cooked Cabbage at Kalyn’s Kitchen

Cabbage Chips at Maria Mind Body Health

Low carb cabbage recipes

Thai Seafood Chowder at All Day I Dream About Food

Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup at Sugar Free Mom

Lasagna Rolls at Maria Mind Body Health

Low carb cabbage recipes

Spicy Mexican Slaw at Kalyn’s Kitchen

Pesto Cabbage Noodles at Maria Mind Body Health

Corned Beef and Cabbage Meatballs at I Breathe I’m Hungry

Low carb cabbage recipes

Easy Sausage Cabbage Dinner at Low Carb Maven

Bacon and Garlic Cabbage at Bravo For Paleo

Unstuffed Cabbage Roll Bake at Low Carb Yum

Low carb cabbage recipes

Sauteed Red Cabbage at Low Carb Yum

Spiced Cabbage with Onions at Sugar Free Mom

Cabbage Chips at Maria Mind Body Health

Peanut Sauce Stir Fry Cauli Rice at Eat Healthy Eat Happy

Bonus Recipe:

Buffalo Glazed Grilled Salmon at Kalyn’s Kitchen

For those eating low carb, cabbage is a terrific choice. The cabbage health benefits make it hard to beat. Low carb recipes at allnaturalideas.com

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Filed Under: Health, Natural Foods, Nutrition, Recipes Tagged With: low carb

About Judd Handler

Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.

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