Find out how coconut oil for keratosis pilaris can help banish bumps on skin. This natural treatment can smooth out any chicken and improve its appearance. It might sound like a deadly disease. Though it’s harmless, this fairly common skin condition can cause distress for those that have Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Omega 7 Weight Loss Supplements and Side Effects
You know about omega 3’s and 6’s. But what about omega 7 fatty acids? Omega 7 weight loss supplements may encourage fat-burning and other benefits. In 2014, Dr. Oz touted the amazing benefits of omega 7 fatty acids on his show. But over two years later, relatively few people have even heard of Continue Reading >>
Black Mold: What Is It and Can It Make You Sick?
Black mold sounds like a toxic, lethal horror show. But how do you know if you have it? Where does it thrive? Does it cause serious health problems? And how do you get rid of it? Learn more about black mold symptoms and more…. What is black mold? It’s a toxic fungus among us! That’s at Continue Reading >>
Coconut Butter: Better than Coconut Oil?
Coconut butter is a great dairy substitute for those who are lactose-intolerant. No doubt you’re very familiar with coconut oil. But do you know about the benefits of coconut butter and what you can use it for? Not to mention some recipes that call for it? Discover more about coconut oil’s Continue Reading >>
Chaga Mushroom Tea Benefits: Should You Drink It?
Want to know about the chaga mushroom tea benefits? For starters, this hearty fungus has potent anti cancer and anti inflammatory properties. Learn more about this hearty medicinal mushroom…. Mushrooms might taste appetizing in a stir fry. But drinking fungus? Sounds gross, Continue Reading >>
AIP Diet: Solution for Autoimmune Sufferers?
The AIP diet, also known as the Autoimmune Protocol diet, may help those with chronic diseases manage or even eliminate symptoms. However, sticking to this eating plan requires eliminating many foods—and dogged persistence. Lets learn about what the protocol calls for.... Got dermatitis, Continue Reading >>
Natural Beta Blocker Alternatives For Anxiety
Do natural beta blockers exist to help relieve anxiety without harmful side effects? If so, are they as effective as pharmaceuticals? And how exactly do they work? Are you stressed out and feeling anxious more than you should be? If so, there may be medicinal herbs and other natural Continue Reading >>
Tongkat Ali Extract Benefits: Natural Stress Relief?
Can just one plant help restore your sexual appetite, decrease your appetite for food, and reduce your stress? That’s the supposed tongkat ali extract benefits. Never heard of this supplement? Learn more about it, including if research backs these impressive claims…. What is Tongkat Ali? Continue Reading >>
Vitamin B9: What are the Benefits?
Vitamin B9 is best known for being an important nutrient for pregnancy. But there’s far more to it than just being beneficial for baby. Learn more about Vitamin B9 foods and what the best form of the supplement is…. Like many other nutrition topics, there’s conflicting information about Continue Reading >>
Bison Meat: Is This Pricey Beef Alternative Healthy?
Bison meat, once considered exotic, is now available at most local supermarkets. It's believed to be healthier than beef. But this alternative red meat is far more expensive. Is the cost worth it? Before we dive into the deep end of the prairie and learn about bison meat nutrition, let’s get Continue Reading >>
