Because of their ability to help manage chronic stress, more people are using adaptogenic herbs. Ashwagandha is perhaps most popular among these special herbs. Let’s take a look at ashwagandha benefits and side effects. “The Smell of a Horse.” Now how’s that for a marketing name? Would Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
How to Get Rid of Bed Bugs Fast: Natural Solutions
Have a bed bug infestation? If so, it can be both a physical and psychological nightmare. Let's take a look at how to get rid of bed bugs fast using natural ways. What kills bed bugs? As the owner of this blog, I am dedicated to uncovering natural ways in which you, the reader, can Continue Reading >>
Home Remedies for Canker Sores and Sore Throat
Do you have a nagging, unsightly sore on the inside of your mouth that’s making it difficult to enjoy your food or even talk? If so, check out these home remedies for canker sores and sore throat. Have you ever had an aphthous ulcer? There’s a good chance you’ve have had at least one. Continue Reading >>
Growing Alfalfa Sprouts: Worth the Contamination Risk?
Arguably considered the healthiest topping to put on a sandwich, sprouts are loaded with nutrition. But with several reports of contamination, is growing alfalfa sprouts worth the risk? For a dose of natural health, many people are growing their own sativa these days. No, not that Continue Reading >>
How Much Epsom Salt for Plants to Get Tasty Veggies?
Plants need the perfect amount of magnesium to yield exquisitely tasting produce. One thing you can add to soil is magnesium sulfate. But how much Epsom salt for plants is ideal? Ahhh … how relaxing a hot bath with epsom salt is. Many people know that soaking in a tub with it is good for Continue Reading >>
Camu Camu Powder: A Powerful Antioxidant Berry
One superfood supplement you should have in your pantry is Camu Camu powder. Its super-high vitamin C content and antioxidants may help prevent inflammation and disease. Sorry, açai berry ... your decade-long reign as the trendiest superfood is over. True, your frozen, purple sludge is still Continue Reading >>
Organic Beet Powder Benefits: Worth Taking?
Beets… they’re not just for salads and veggie juices anymore. You may have spit them out when you were a kid, but these days, it’s easy to enjoy the organic beet powder benefits from a supplement. Beets are back in business. There’s a growing interest in this sweet root Continue Reading >>
Vitamin E Deficiency Symptoms: What To Look For
When you get sick, do you stay sick? Is your eyesight getting worse? And do you feel weaker, in general? If so, you could have a vitamin E deficiency. Here’s a fairly easy two-question nutrition quiz…. First question: what’s the common name for vitamin C deficiency? Answer: Continue Reading >>
Best Essential Oils For Headaches: Proven by studies?
Looking for the best essential oils for headaches? Find out which oils or blends are most effective when a pounding headache comes on--or auras in advance of them. Flip a coin. Heads you’re a headache sufferer. Tails, you’re lucky. Virtually half of adults around the world experience Continue Reading >>
Best Derma Roller: Which one causes the least pain?
If you want better skin, are you willing to prick your face with dozens of needles? Though it sounds medieval, treating acne, wrinkles and stretch marks by using the best derma roller is relatively painless. Don’t worry. For better looking skin, you don’t need to have a painful Continue Reading >>
