Why buy a can of soup when you can have healthier homemade gluten-free dairy free cream of mushroom soup! And the recipe is a cinch to make. Now that the cooler weather of fall is fast approaching, it's time to get out those comfort foods! Our favorite our soups and stews. We used to rely on Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Easy Paleo Zucchini Lasagna with Dairy-Free Cheese
An amazingly easy paleo zucchini lasagna that uses a quick homemade dairy-free cheese sauce. And, it's a great way to sneak in some veggies. With all the information coming out about A1 casein being linked to autoimmune diseases, many have moved to an autoimmune protocol which eliminates Continue Reading >>
Paleo Nutritional Yeast Vegan Cheese Sauce Recipe
Are you following a dairy-free lifestyle? If so, you'll want to try this paleo nutritional yeast vegan cheese sauce recipe made with cauliflower. Half of our family has gone dairy-free due to battling auto-immune conditions. So we've been exploring various ways to make our favorite recipes Continue Reading >>
Epsom Salt Bath For Hemorrhoids: Is it instant relief?
There are few things in life that are literally a pain in the butt. Hemorrhoids fit this bill. And if you’ve got one, sometimes using a cream isn’t enough. But there is a simple and satisfying home remedy: taking an epsom salt bath for hemorrhoids. Hemorrhoids: it’s an uncomfortable subject to Continue Reading >>
Almond Butter Brownies Recipe (Paleo, Gluten Free)
Do you find yourself craving for something sweet in the late afternoon? This paleo almond butter brownies recipe makes perfect snacks to curb hunger. Although treats should be kept to a minimum on a paleo diet, it's fine to indulge every once in a while. Excess sugar can lead to insulin Continue Reading >>
Healthy Paleo Lemon Bars with Coconut (Gluten-Free)
Craving for some dessert with a little zing? Then these healthy paleo lemon bars with coconut are just the thing for you to try out! Are you looking for the perfect quick treats to have on a weekend with family. Our paleo lemon and coconut bars can be done in less than 30 minutes -- how great Continue Reading >>
Easy Paleo Stuffed Peppers with Beef or Sausage
Want a healthy ground beef dish that comes in it's own bowl? Give this easy Paleo stuffed peppers recipe a try for your family’s next weekend lunch or dinner! If you're looking for a delicious and convenient meal that everyone can enjoy, consider paleo sausage or beef stuffed peppers. They are Continue Reading >>
Remedies for Stomach Ulcers Your Doctor Won’t Tell You
Need some remedies for stomach ulcers? And ones that work fast? Here’s what your doctor probably won’t tell you about how to treat them, including some effective home remedies. Oh, no. Here it comes again…. A crampy, intense burning sensation in your midsection that’s almost as bad as Continue Reading >>
Grilled Cajun Shrimp and Avocado Salad
Have a healthy and flavorful family meal with this Grilled Cajun Shrimp and Avocado Salad recipe! It’s absolutely no fuss and super easy to make! Salads are one of the easiest healthy meals to make. That's why they have become a regular on our menu. We also enjoy seafood so we blended shrimp Continue Reading >>
Easy Homemade Low Carb Gluten Free Tortillas Recipe
If your family loves Mexican food, these healthy homemade low carb gluten free tortillas are a must try. The recipe is super easy to make too! Let's face it, there's no doubt you'll have to learn how to cook things you took for granted when you move to a healthier eating plan. Luckily, Continue Reading >>
