Using a DIY oatmeal mask for acne might sound weird. But if you understand the science behind why it fights acne, it makes perfect sense. Plus, it's cheap! Got acne? Want to try to get rid of it using all-natural ingredients? This website offers several natural ways to help eliminate Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
How to Dehydrate Meat, Vegetables, and Other Foods
Learning how to dehydrate meat, vegetables, and other food can save you money and space. It can also keep you stocked for an emergency. Want to survive the apocalypse? Then learn methods to dehydrate food so that you'll be prepared. Don’t believe the world is coming to an end? Way to stay Continue Reading >>
Coconut Oil Cold Sore Treatment: Does it Work?
Is coconut oil cold sore treatment really effective? Is it backed by research studies or is it just another hyped up use of trendy coconut oil? Coconut oil for cold sores? Sure, why not? There’s dozens of things coconut oil can help with. It can get rid of chicken skin. And it adds luster to Continue Reading >>
Probiotics for Candida: How Many and How Long?
Using probiotics for candida may work but you need to know how much and what kind to take. Taking too many can lead to a candida die off, unleashing toxins. What are the best probiotics to use for candida overgrowth? Before taking a look at the best probiotics for candida, let’s talk Continue Reading >>
How to Make Zoodles with White Pasta Sauce
Learn how to make zoodles to transform your spaghetti dishes healthier. Enjoy them with a simple white pasta sauce or no sugar added marinara. When I first started making zucchini noodles, or zoodles for short, they weren't the best. The problem was that I wasn't preparing them properly to use Continue Reading >>
How to Get Rid of Ringworm Fast with Natural Methods
Tips and tricks on how to get rid of ringworm fast. These natural treatments include diet modifications, climate considerations and other lifestyle factors. Got ringworm? Want to know how to get rid of it fast? The good news is you didn’t catch it from worms. Let's get that out of the way Continue Reading >>
Kombucha Recipe to Brew Your own Tea for Health Benefits
A simple kombucha recipe for cultured types (pun intended): here's how to make a simple recipe for this bubbly, trendy functional health drink. Have you heard of kombucha tea but aren’t sure exactly what it is? Or maybe you like it and want to brew your own? Learn more about kombucha and find Continue Reading >>
Is There a Secret to Long Life without Disease?
Researchers discovered five personality traits that can help you live a longer and healthier life. These may be the secret to long life without disease. We spend our days working hard, building a life for ourselves and our families, day in and day out. But then, we finally reach retirement and Continue Reading >>
How to make almond butter at home: Is it worth the mess?
Do you know how to make almond butter at home? If not, this basic primer will teach you how so you can save money and control the ingredients. It's not that hard, but may be a bit messy at first... Does this ever happen to you? You’re shopping at a natural food store or health food market Continue Reading >>
Using Henna Hair Dye for Gray Hair to Color Naturally
Going gray? Or maybe just craving a different look? Consider using henna hair dye for gray hair. Most people associate henna with body art. However, henna is also very effective for dyeing hair. There are several reasons why using henna dye for hair coloring is beneficial: It’s safe Continue Reading >>
