If you’re tired of regular meatloaf, then this Easy Paleo Meatloaf with Bacon recipe is what you need to get your family to have a new found appreciation for it. When you take out that platter of meatloaf, sometimes there won’t be that enthusiastic cheer for dinner. For some families, meatloaf Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Almond Butter Cookies (Paleo, Gluten-Free)
Chewy gluten free paleo almond butter cookies made with only 5 ingredients. They taste even better sprinkled with sea salt or dipped in chocolate. Cookies probably weren't made in the Paleolithic period. But, it's easy to make these baked treats using paleo friendly ingredients like homemade Continue Reading >>
Easy Spinach Strawberry Walnut Salad Recipe
An easy but really fancy looking and tasting salad that the family must try. It's an Easy Spinach Strawberry Walnut Salad that's perfect for family dinners and gatherings. Normally, we wouldn’t think much about making salads when preparing meals. Occasionally we would but if you have Continue Reading >>
Best Homemade Paleo Ketchup Recipe
Did you know that store bought ketchup can be 25% sugar? You read that right. Instead of taking in that much sugar from a condiment, why not make your own homemade paleo ketchup so you can control the ingredients. A lot of people don't realize just how much sugar is in a bottle of ketchup. Continue Reading >>
Making Cold Matcha Tea Drinks to Enjoy All Summer Long
Cool off any time with some cold matcha tea drinks. It's simple to make this healthy drink with the green tea powder and fresh fruit for enhanced flavor. Want to make an impressive-but-easy healthy drink to wow your friends? We’ve got you covered. Today we have a refined-sugar-free iced tea Continue Reading >>
Jasmine Essential Oil Uses in Natural Medicine
Jasmine essential oil uses include calming the nerves, improving breathing, as well as alleviating depression and nervous anxiety. The euphoria-inducing quality is just one of the benefits. Got a couple essential oils (EOs) in your natural medicine cabinet? If so, you probably have a Continue Reading >>
Krill Oil Benefits: Is It Really The Best Omega-3 Source?
Omega-3 essential fatty acids offer numerous health benefits and krill is an excellent source. But how do krill oil benefits compare to those of fish oil and other sources of omega-3s? You’re already eating wild salmon, walnuts, flax- and chia seeds. And maybe you’re supplementing your Continue Reading >>
Alkaline Water: Cancer-Curing Beverage or Quackery?
The pH in Alkaline water is higher than tap water. Many people who are into natural wellness believe it’s better for you than regular H20. It’s believed by some to prevent or even cure cancer. But is there enough research to support drinking it for health? Tap water gets a bum rap in the Continue Reading >>
Vanilla Essential Oil Uses & Health Benefits
Best known as an ingredient in baking recipes and as one of the most popular ice cream flavors, vanilla, it turns out offers many health benefits. Vanilla essential oil is one of the best ways to get the health benefits. Vanilla can derogatorily mean “boring.” But when it comes to natural Continue Reading >>
Homemade Face Wash for Acne and Oily Skin
Lemon and cinnamon aren't just for the kitchen. Nope, keep some handy in your bathroom, too. Although the two are more popular for internal cleansing, these two ingredients are a recipe for the homemade face wash for acne and oily skin. Does the idea of rubbing lemon and cinnamon on your Continue Reading >>
