Most people who are familiar with shark cartilage know that it’s mainly used for joint health. But there may be other benefits, including hair growth. That being said, though, is it safe to take and really effective? Dunnn-dunnn. Dunnn-dunnn. [Insert rest of the theme to the movie, Jaws Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Best Form of Magnesium For A Good Night’s Sleep
Magnesium...you probably know about it for preventing cramps. But did you know it may also help you sleep better? The problem is there are several types. What's the best form of magnesium, then? Got insomnia? You’re obviously not alone. In fact, nearly 50% of adults have insomnia. That means Continue Reading >>
Can a Boron Supplement Prevent Osteoporosis?
Concerned about hip fractures and osteoporosis? Then consider taking a boron supplement. Little-heralded by the mainstream medical community, the mineral is critical for high bone density. You’re certainly not a moron if you take a boron. That’s because the supplement may help Continue Reading >>
NAC Supplement Benefits: Detox and Flu Prevention
The NAC supplement benefits include stimulating the body’s natural defenses against free radicals. Research supports the use of NAC for a variety of ailments. And the best supplements are beneficial even if you’re not sick. NAC stands for N-acetyl cysteine (NAC). It comes from the Continue Reading >>
Natural BCAA Supplements: Are they really necessary?
Natural BCAA supplements can provide energy for your muscles to get through intense workouts and repair your muscle tissue. But are they really necessary? A couple decades ago the only people taking branched chain amino acid (BCAA) supplements were weightlifters toiling in dark, dank Continue Reading >>
Supplements for Joint Pain: Are they a waste of money?
Are supplements for joint pain a waste of money? Or, is there enough research to support their use? If so, which natural join pain remedies are the best? Do supplements work for joint pain work? There’s lots of reasons to be skeptical, 37 billion of them in fact. Some news Continue Reading >>
DMAE: Is It The Fountain of Youth for Skin and Brain?
Dimethylaminoethanol, known as DMAE, is a natural substance that may contain anti-aging actions for both skin and cognition. But is it safe? And is there research to prove it works? You’ve tried every skin supplement, cream, lotion, mask and treatment under the sun. Hyaluronic acid? Continue Reading >>
D-Mannose Powder: Say Goodbye to UTI Naturally
Sugar is the last thing you'd expect to help treat a UTI. However, d-mannose is a special kind of sugar that may help prevent bad bacteria from sticking around the urinary tract. Ladies, let’s state the obvious: UTIs (urinary tract infections) suck! Pain in the bladder or abdomen, and Continue Reading >>
Garlic Benefits for Skin and Acne
One of the many garlic benefits for skin is that it's an effective pimple remover. So try using garlic for acne and watch how the spots are removed almost instantly! Not only for repelling Vampires, garlic can be used to repel spots! Known for it's antiseptic and antimicrobal properties, Continue Reading >>
Organic Sugar Scrub Benefits for Hands and Face
One of the organic sugar scrub benefits is softening hands with exfoliation. It works so well, you'll want to start shaking everyone’s hands so they can feel the softness! The sugar in my cupboards has only one use and that is external! Even though I'm not eating it, I still like to use Continue Reading >>
