Ever wonder if the food additives in your meals are bad? Studies show avoiding MSG is critical for attaining good health. There are many drugs and substances out there that we are aware are bad for us. We know excess alcohol consumption destroys our liver. We know that nicotine is addicting and Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
Best Dark Chocolate for Health Benefits
Many of us reach for chocolate when we need comfort or a little treat. But, what's the best dark chocolate to consume for health benefits? There has been a time in everyone's life that we have reached for the chocolate. Some crave it after a breakup. Some consume it during periods of high Continue Reading >>
Water Kefir: A Natural Alternative to Soda
Are you looking for a natural alternative to soda? Try water kefir! It contains significantly less sugar and is loaded with probiotics! Everywhere you go people are constantly drinking soda. People have it in their pantries, restaurants have it readily available, and it is a common beverage at Continue Reading >>
Immune System Boosting Foods
Looking to stay sick free this winter? Being crammed indoors makes it difficult to stay away from sickness. Try these immune system boosting foods! Winter is infamously known as cold and flu season. The days are shorter. People receive less Vitamin D. Everyone gets crammed inside. People exercise Continue Reading >>
Why Low Fat Diets Don’t Work
Are you struggling to lose weight on a low fat diet? Find out why low fat diets don't work long term to shed those extra pounds! The holidays have passed. Winter is in full swing. Many of us are trying not to gain too much weight. There are two general types of diets people try. They are the Continue Reading >>
Reasons to Eat Avocados – Health Benefits
Avocados have many health benefits which makes them a perfect food to consume regularly. Check out some of the top reasons to eat avocados. Avocados are one of nature's most healthy food for a number of reasons. Native to Mexico and South America, these single seeded berries have become all the Continue Reading >>
Importance of Magnesium in the Human Body
The importance of magnesium in the human body is that it's needed for vital functions. Magnesium deficiency affects three main functional areas. There are six minerals that require at least 250 mg per day, magnesium is one of them next to calcium. Everyone knows that calcium is necessary for Continue Reading >>
Vitamin A Health Benefits & Deficiency
What are the vitamin A health benefits and how do you know if you have a deficiency? Let's take a look at this essential vitamin and how to consume it. Vitamins and minerals are essential for good health. They play vital roles in all sorts of functionalities. However, each vitamin typically has Continue Reading >>
Low Carb vs Low Fat Diets: What’s Better?
Low Carb vs Low Fat Diets: Are you confused about what nutritional diet is best for overall health? Let's take a look at low carb vs. low fat diets as each has healthy benefits. Recently, there has been a lot of hype over the internet about which diet is better: low carb vs low fat diets. Continue Reading >>
Daily Multivitamin Supplements Benefits
What are the daily multivitamin supplements benefits? Should you be taking them or are they marketing hype? Let's look at the truth behind multivitamins. Would you like to have healthier appearing skin? A better body? More energy? Resistance to common colds? Less stress? Shed those extra view Continue Reading >>
