Coffee is the most popular morning beverage. But, studies show a coffee estrogen link that could potentially affect your health. Should you be concerned? Many of us find coffee as a crutch to get through our daily lives. We drink it to start our mornings. It's consumed to finish the workday. We Continue Reading >>
Articles Written by Health Coach Judd Handler
Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. He also has certifications in holistic health coaching and metabolic typing.
Omega 3 6 9: What’s the right ratio?
Healthy fat is a necessary component of any diet. But, many diets do not achieve a healthy omega 369 ratio to prevent common ailments. Omega 369 refers to three different kinds of fatty acids. Omega-3s and 6s are both essential. That means you have to get them from food or supplements. Your Continue Reading >>
Coffee and Belly Fat: Are They Related?
Coffee and belly fat might not sound like they go together. But in fact, if you're a big coffee drinker, the connection might be a reality. Would you rather die than give up your morning cup of Joe? Like to drink several cups of coffee a day? Before you reach for that next cup, consider the Continue Reading >>
Hormone Balancing Diet Plan
The foods you eat can create hormone imbalances. Luckily, these imbalances can be corrected by a moving to a hormone balancing diet plan. Is it possible to rebalance your hormones through diet? Can you really use food to rebalance hormones? Quick disclaimer: consult with a naturopathic Continue Reading >>
Healthiest Nuts and Seeds – Top 6
Looking for a way to reduce heart disease? Want to boost your immune system? Try incorporating these 6 healthiest nuts and seeds into your daily diet. Looking for a healthy snack? Want to boost your overall health and well-being? Look to incorporate nuts and seeds into your daily diet to get Continue Reading >>
From Seed to Plant: Starting Your Garden Indoors
Looking to grow your plants indoor this year? Want to get from seed to plant? Learn the best methods to grow full, luscious indoor plants! It's that time of year again. As the first days of spring are upon us we are all looking to get our gardens ready. Buying from a nursery can be expensive. Continue Reading >>
Top 5 Oil Pulling Health Benefits
Are you having oral health issues? Struggling to get through the day? Suffering constant headaches? Try oil pulling to get your health back on track! Are you struggling with oral health? Feeling down after an infection? Suffering from constant breakouts? Try oil pulling to solve these common Continue Reading >>
Dr. Jonny Bowden Diet Plan: Eat Smart Fats
An interview with celebrity nutrition expert, Dr. Jonny Bowden. He's a clinical nutritionist who says you need to eat smart fat to lose weight. Dr. Jonny Bowden, Ph.D. of nutrition and a board-certified clinical nutritionist with a master’s degree in psychology, has authored 15 books on health Continue Reading >>
Keto flu – Why it happens, Symptoms, Relief
Feeling flu like symptoms after switching to a low carb diet? Learn the symptoms of keto flu and how you can cope with the symptoms! Having flu-like symptoms when starting a low carb diet is common. The condition is not as bad as the name entails because isn't a sickness. And, it Continue Reading >>
Importance of Electrolytes in the Body
When you hear electrolytes, you probably think about drinks for athletes. However, the importance of electrolytes exists when starting a low carb diet too. The importance of electrolytes is for everyone, not just athletes who tend to sweat a lot. Electrolytes are important for many bodily Continue Reading >>
