One of the items you likely have in your first aid kit has another purpose. Cleaning with hydrogen peroxide is a fantastic way to clean without chemicals. Hydrogen peroxide has many uses. And many people already have it in their home, usually in the bathroom, under the Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Using Honey and Cinnamon for Colds
Cinnamon and honey don’t just taste great. They can both help treat colds. Find out why you should be consuming honey and cinnamon for colds. Cinnamon and honey. The sweet duo might take you back to childhood. Or maybe you still use both of them in recipes. But cinnamon and honey have several Continue Reading >>
Best Supplements for Men over 40
Many men desire looking younger and feeling more energetic. Here are some of the best supplements for men over 40 to maintain health and stay youthful. Is there a fountain of youth for men? The value of the U.S. supplement industry is $37 billion. It seems, then, there’s no single fountain, Continue Reading >>
Wu-Long Tea Premium Chinese Slimming Tea Review
Wu-Long is a delicious slimming tea that's been shown to help you boost metabolism to burn calories. Drinking it regularly has other benefits too! Disclaimer: A complimentary box of Wu-Long tea was provided for this review. However, all opinions are my own. We all know that tea is packed Continue Reading >>
Essential Oil Supplies and Accessories
Essential oils offer clinically-proven therapeutic benefits. To get the most out of them, you'll want to invest in essential oil supplies and accessories. Ahhh. So blissful ... you’re lying facedown on a massage table enjoying a sublime Swedish rub. Suddenly, you get a whiff of a delightful Continue Reading >>
Garlic Oil Benefits – More than Just for Ear Infections
Chances are you have some garlic in your kitchen. Did you know there are many garlic oil benefits? Just take a look at what you can use the oil for. Don’t just use garlic for cooking. Have some handy in your medicine cabinet. No, you don’t want the cloves reeking in your bathroom (unless Continue Reading >>
Natural Shampoo Alternatives for Fine or Curly Hair
Some shampoo contains cancer-causing chemicals that can strip hair of shine and luster. That’s why more people are using natural shampoo alternatives. There are several reasons people use natural alternatives to conventional store bought shampoo. Here’s one you probably wouldn’t think of: Continue Reading >>
Amazing Bamboo Salt Toothpaste Benefits
Salt processed in bamboo is used to treat several health problems, including oral ones. Discover the bamboo salt toothpaste benefits provided. Bamboo salt is an all-natural solution for oral hygiene that's been used for over 1,000 years. As more people learn the dangers of commercial brand Continue Reading >>
Best Low Carb Fruits List for a Keto Diet
It’s the heart of winter so you might not be craving fruit right now. But, when you do have sweet cravings, what’s the best low carb fruits to have? Watching your carbs? Is it because you want to get as lean as possible? Or, are you just concerned about managing blood sugar and Continue Reading >>
Avocado Oil for Hair and Skin in Your Daily Routine
Avocado oil isn’t as popular as olive and coconut. But, it has many benefits and you can even use avocado oil for hair and skin health. The oils from coconuts and olives are arguably the most popular for cooking and skin and hair care. Somewhat flying under the radar is another Continue Reading >>
