A dessert fit for a hunter-gatherer? Although cavemen didn't have ovens and whiskers, the ingredients in this Paleo Brownies Recipe totally falls in line with modern low-carb diet standards. Can Brownies Be Paleo? How can brownies be Paleo-friendly? Ditch the processed white Continue Reading >>
Posts Written by Rachel Garduce
Rachel Garduce is dedicated to a life of natural living and holistic practices. Working as a clinical therapist, she enjoys helping others and holding a space for a like minded community.
Coconut Oil For Cats: Health Benefits For Felines
Did you know coconut oil for cats is a thing? Yes, even your feline best friend can reap the health benefits. Learn how it can help expel hairballs and more. You’re already using coconut oil in your recipes and coffee. You’re aware that using a tablespoon of this saturated-fat rich oil is far Continue Reading >>
Jamaican Black Castor Oil: Is it Better for Hair & Skin?
In addition to its more well-known uses, Jamaican black castor oil benefits include beautifying hair and skin. And perhaps this special type is even better than the regular oil. Although castor oil is disgusting to drink, natural health enthusiasts know it can help ease constipation. And Continue Reading >>
Homemade Paleo Protein Bars Recipe for a Quick Refuel
Need an on-the-go healthy snack that won't spike your blood sugar and won't bloat your belly? This Paleo protein bars recipe is perfect fuel for a hike or post-workout recovery snack. Do you need a napkin? Are you starting to drool? I don't blame if you are. After all, take a look at the Continue Reading >>
Bentonite Clay For Hair: The Cure for Frizzy Curls?
You may be familiar with Bentonite clay for detoxification. However, if you’re into all-natural hair care, Bentonite clay for hair may work. But only if you have a certain type of hair…. From the remnants of spewing, ancient volcanoes is a mineral-rich ash. This hardened and cooled ash, better Continue Reading >>
Marine Phytoplankton: Is it the ultimate multi-vitamin?
A nutrient-rich supplement containing a vast array of nutrition is Marine phytoplankton. But is it safe to take, considering the state of the Earth's polluted waters? Could it be that the answer to perfect health is as simple as taking a shot of ocean water? Though the thought of Continue Reading >>
Natural Thyroid Supplements: Are They Necessary?
Natural thyroid supplements are more popular these days for chronic fatigue and weight gain. But are they necessary? Moreover, are they safe to take? In the alternative/natural health world, there’s an epidemic that’s to blame for thousands if not millions of people walking around like zombies. Continue Reading >>
What’s the Best No Poo Method for Cleansing Hair?
Many conventional shampoos contain toxic ingredients. But not all natural shampoos are great for hair either. In light of this, the no poo method of washing hair is growing in popularity. Let’s get something out of the way first. It doesn’t matter whether a shampoo contains all-natural Continue Reading >>
Body Pillow Recommendations For Better Sleep
Is using a body pillow even necessary for improved sleep quality and pain management? Can it reduce low back pain? More than 80% of Americans will experience the debilitating effects and consequences of low back pain at some point in their lives, including lost time at work. In fact, back Continue Reading >>
Ketogenic Lifestyle: How the Keto Diet Works
If you're considering moving to a ketogenic lifestyle, you'll want to know how the keto diet works. Here's the basic information you need to know to get started. The keto diet has quickly become one of the most popular diets today. Those people once on the Paleo or Atkins diet are shifting to Continue Reading >>
