Eating tree bark might not sound appetizing. But taking a pine bark extract supplement, some believe, is one of the most powerful disease-fighters on the planet. What is Pine Bark? Here's the short story on the extract.... It's a supplement that's sometimes marketed under the Continue Reading >>
Nutrition from Foods and Nutritional Supplements
Food is often the best medicine but are you getting the proper nutrition from it? If essential nutrients aren't coming from the diet, it might be time to consider nutritional supplements.
From omega 9 foods to the best vitamins for men over 40 to macronutrients, learn more about how to ensure you are getting the right nutrients from daily foods and supplements.
D-Aspartic Acid: Can It Boost Sex Drive & Muscle Mass?
Does taking a D-aspartic acid supplement really increase your testosterone? Testosterone boosters may help increase libido and muscle mass, regardless of your gender or activity level. And who doesn't want that? What do you think of when you hear "testosterone booster?" You Continue Reading >>
What are the Artificial Food Dye Red 40 Side Effects?
Red dye #40 is one of the most common artificial food coloring agents. Are you curious whether it's safe or not? And what are the Red 40 side effects? Discover what the research has to say. Red dye #40 (or just red dye 40, aka allura red) is banned in the European Union. But it's still legal in Continue Reading >>
Melaleuca Essential Oil Uses for a Natural Medicine Kit?
Got an infection or a cold? How about dandruff or a UTI? Melaleuca essential oil uses include treating these ailments and several others. But is there research to prove it works? Call it melaleuca or tea tree oil (TTO). This herbal medicine has been most likely used for tens of thousands Continue Reading >>
Roasted Butternut Squash and Sausage Sheet Pan Meal
Add the taste of fall to your table with this Roasted Butternut Squash and Sausage! This recipe will be a refreshing change from your usual fall dishes. Sheet pan meals are a great addition to any weekly menu. And they are as easy to make as a simple paleo meatloaf. Plus these simple baked Continue Reading >>
Turmeric Shots: They May Keep the Doctor Away
Turmeric, an ancient spice famous in Indian cooking, is now enjoying hipster status, particularly in the form of turmeric shots. What's the obsession with this health elixir and is there any evidence turmeric drinks can boost your health? Remember your old college days pounding Continue Reading >>
Amazing olive leaf extract benefits and side effects
The olive leaf extract benefits and side effects include many of the former and few, if any, of the latter. In fact, it might even be better for your health than the oil. Unless you’re completely new to nutritional therapy, you already know that extra virgin olive oil (EVOO) is extremely good Continue Reading >>
Healthy Paleo Green Bean Casserole with Bacon
A healthy paleo green bean casserole is perfect for sharing at all your holiday gatherings. It's dairy-free, gluten-free, and low-carb. With the holidays quickly approaching, you’ll be wanting to make healthier alternatives for your annual family gathering! This dairy free version of the Continue Reading >>
Fermented Black Garlic Benefits: What makes it special?
Like the taste of garlic but not the way it leaves your breath smelling? What if you can enjoy the taste without the bad breath? That’s one of the many fermented black garlic benefits. Think about all the trendy foods over the last decade or so…. Rare is the popular item that intersects both Continue Reading >>
Gluten Free Dairy Free Cream of Mushroom Soup
Why buy a can of soup when you can have healthier homemade gluten-free dairy free cream of mushroom soup! And the recipe is a cinch to make. Now that the cooler weather of fall is fast approaching, it's time to get out those comfort foods! Our favorite our soups and stews. We used to rely on Continue Reading >>
