Have a healthy and flavorful family meal with this Grilled Cajun Shrimp and Avocado Salad recipe! It’s absolutely no fuss and super easy to make! Salads are one of the easiest healthy meals to make. That's why they have become a regular on our menu. We also enjoy seafood so we blended shrimp Continue Reading >>
Natural Foods for Health and Nutrition
Food related information for making the best choices for health and nutrition. You'll also find wholesome recipes the whole family will enjoy.
From carbs in almond flour to xanthan gum substitutes to butter coffee, you'll find tips for eating the most nutritious foods.
Easy Homemade Low Carb Gluten Free Tortillas Recipe
If your family loves Mexican food, these healthy homemade low carb gluten free tortillas are a must try. The recipe is super easy to make too! Let's face it, there's no doubt you'll have to learn how to cook things you took for granted when you move to a healthier eating plan. Luckily, Continue Reading >>
Easy Paleo Meatloaf with Bacon for a Simple Family Meal
If you’re tired of regular meatloaf, then this Easy Paleo Meatloaf with Bacon recipe is what you need to get your family to have a new found appreciation for it. When you take out that platter of meatloaf, sometimes there won’t be that enthusiastic cheer for dinner. For some families, meatloaf Continue Reading >>
Almond Butter Cookies (Paleo, Gluten-Free)
Chewy gluten free paleo almond butter cookies made with only 5 ingredients. They taste even better sprinkled with sea salt or dipped in chocolate. Cookies probably weren't made in the Paleolithic period. But, it's easy to make these baked treats using paleo friendly ingredients like homemade Continue Reading >>
Easy Spinach Strawberry Walnut Salad Recipe
An easy but really fancy looking and tasting salad that the family must try. It's an Easy Spinach Strawberry Walnut Salad that's perfect for family dinners and gatherings. Normally, we wouldn’t think much about making salads when preparing meals. Occasionally we would but if you have Continue Reading >>
Best Homemade Paleo Ketchup Recipe
Did you know that store bought ketchup can be 25% sugar? You read that right. Instead of taking in that much sugar from a condiment, why not make your own homemade paleo ketchup so you can control the ingredients. A lot of people don't realize just how much sugar is in a bottle of ketchup. Continue Reading >>
Growing Alfalfa Sprouts: Worth the Contamination Risk?
Arguably considered the healthiest topping to put on a sandwich, sprouts are loaded with nutrition. But with several reports of contamination, is growing alfalfa sprouts worth the risk? For a dose of natural health, many people are growing their own sativa these days. No, not that Continue Reading >>
Making Cold Matcha Tea Drinks to Enjoy All Summer Long
Cool off any time with some cold matcha tea drinks. It's simple to make this healthy drink with the green tea powder and fresh fruit for enhanced flavor. Want to make an impressive-but-easy healthy drink to wow your friends? We’ve got you covered. Today we have a refined-sugar-free iced tea Continue Reading >>
Camu Camu Powder: A Powerful Antioxidant Berry
One superfood supplement you should have in your pantry is Camu Camu powder. Its super-high vitamin C content and antioxidants may help prevent inflammation and disease. Sorry, açai berry ... your decade-long reign as the trendiest superfood is over. True, your frozen, purple sludge is still Continue Reading >>
Organic Beet Powder Benefits: Worth Taking?
Beets… they’re not just for salads and veggie juices anymore. You may have spit them out when you were a kid, but these days, it’s easy to enjoy the organic beet powder benefits from a supplement. Beets are back in business. There’s a growing interest in this sweet root Continue Reading >>