Did you know coconut oil for cats is a thing? Yes, even your feline best friend can reap the health benefits. Learn how it can help expel hairballs and more. You’re already using coconut oil in your recipes and coffee. You’re aware that using a tablespoon of this saturated-fat rich oil is far Continue Reading >>
Homemade Paleo Protein Bars Recipe for a Quick Refuel
Need an on-the-go healthy snack that won't spike your blood sugar and won't bloat your belly? This Paleo protein bars recipe is perfect fuel for a hike or post-workout recovery snack. Do you need a napkin? Are you starting to drool? I don't blame if you are. After all, take a look at the Continue Reading >>
Marine Phytoplankton: Is it the ultimate multi-vitamin?
A nutrient-rich supplement containing a vast array of nutrition is Marine phytoplankton. But is it safe to take, considering the state of the Earth's polluted waters? Could it be that the answer to perfect health is as simple as taking a shot of ocean water? Though the thought of Continue Reading >>
Natural Thyroid Supplements: Are They Necessary?
Natural thyroid supplements are more popular these days for chronic fatigue and weight gain. But are they necessary? Moreover, are they safe to take? In the alternative/natural health world, there’s an epidemic that’s to blame for thousands if not millions of people walking around like zombies. Continue Reading >>
Fulvic Acid Benefits: Why take this mineral supplement?
As the mineral content of fruits and vegetables have gone down due to poorer soil quality, fulvic acid is becoming an ever-increasingly popular supplement for obtaining trace minerals. But what are the health benefits of this supplement? There’s hummus and there’s humus. The former is a Continue Reading >>
Apricot Oil Benefits: Candida to Cancer and More…
Apricot oil benefits include cancer prevention and treatment. It’s also used as a massage oil and it’s an ingredient in countless hair and beauty products, as well as homemade remedies. In comparison to oils that are household names, even to those not particularly interested in natural health, Continue Reading >>
What’s the Best No Poo Method for Cleansing Hair?
Many conventional shampoos contain toxic ingredients. But not all natural shampoos are great for hair either. In light of this, the no poo method of washing hair is growing in popularity. Let’s get something out of the way first. It doesn’t matter whether a shampoo contains all-natural Continue Reading >>
Body Pillow Recommendations For Better Sleep
Is using a body pillow even necessary for improved sleep quality and pain management? Can it reduce low back pain? More than 80% of Americans will experience the debilitating effects and consequences of low back pain at some point in their lives, including lost time at work. In fact, back Continue Reading >>
Ketogenic Lifestyle: How the Keto Diet Works
If you're considering moving to a ketogenic lifestyle, you'll want to know how the keto diet works. Here's the basic information you need to know to get started. The keto diet has quickly become one of the most popular diets today. Those people once on the Paleo or Atkins diet are shifting to Continue Reading >>
Green Coffee: Any Proof It Works to Improve Health?
There may be health benefits, including weight loss, from consuming green coffee. However, the therapeutic reputation may forever be tainted by claims made a few years ago by TV show host, Dr. Oz. Remember the hype a handful of years ago? Back in 2012, unroasted coffee beans were touted as “a Continue Reading >>
